Keto Cauliflower Shepherd’s Pie is a low-carb alternative you’ve been looking for. Ground beef and lamb with a delicious cheesy cauliflower topping. Ingredients: Makes 8 servings7 Net carbs/serving For the filling: 1 lb. Ground beef1 lb. Ground lamb1/2 C. Onion chopped2 C. Green beans in bite sized pieces2 Medium zucchini chopped1/2 C. Red cooking wine1/2 …
Ketogenic Diet Recipes
Keto Bacon Squash Casserole will make you fall in love with squash all over again! This recipe is also perfect if you’re planning a keto holiday meal. Ingredients: Makes 8 servings6 Net carbs/serving 5 C. Chopped yellow squash5 Strips of bacon3/4 C. Chopped red onion2 tsp. Minced garlic2 Tbsp. Chopped parsley2 Eggs1/2 C. Heavy whipping …
Keto Roasted Green Beans with Pecans are an easy low-carb side dish complimenting any holiday meal. Ingredients: Makes 5 servings5 Net carbs/serving 1 lb. Green beans trimmed2 Tbsp. Unsalted butter1/4 C. Chopped shallots1 tsp. Minced garlic1 Tbsp. Swerve brown sugar substitute1/4 C. Chopped pecansSalt and pepper to taste Keto Roasted Green Beans with Pecans Directions: …
Keto Garlic Herb Pork Chop Sheet Pan Meal Pork Chop Sheet Pan Ingredients: Makes 4 servings7 Net carbs/serving 4 Thick cut boneless pork chops1 tsp. Italian seasoning1 tsp. Garlic powderSalt and pepper to taste2 Tbsp. Butter1 Tbsp. Olive oil1 tsp. Garlic herb seasoning2 C. Broccoli florets1 Medium red bell pepper cut into bite-sized pieces1 Medium …
Keto Enchilada Stuffed Peppers Ingredients: Makes 4 servings7 Net carbs/serving 16 oz. Ground chicken1 Tbsp. Olive oil1/2 C. Chopped onion1 tsp. Chili powder1 tsp. Cumin1/2 tsp. Oregano8 Tbsp. Canned red enchilada sauce1/2 C. Mexican blend shredded cheese2 Medium red bell peppers or sweet grilling peppersSalt and pepper to taste Directions: 1. Preheat the oven to …
Keto Bacon Cheddar Ranch Chicken Ingredients: Makes 4 servings3 Net carbs/serving 4 Thin cut boneless skinless chicken breasts4 Slices of deli cut cheddar cheese4 Slices of bacon2 Tbsp. Ranch seasoning mix2 Tbsp. Olive oil Directions: 1. Preheat the oven to the broil setting.2. Season both sides of the thin cut chicken breasts with 2 tablespoons …
Ingredients: Makes 5 servings7 Net carbs/serving 2 lbs. Boneless skinless chicken thighs1 Tbsp. Olive oilSalt and pepper to taste1/2 C. Onion chopped1 Red bell pepper chopped2 tsp. Minced garlic3 Tbsp. Curry powder1 1/2 tsp. Ground coriander1 Tbsp. Tomato paste1 tsp. Ginger paste1 Can full fat coconut milk1/4 C. Fresh chopped basil3 C. Baby spinachBib lettuce …
Ingredients: Makes 6 servings6 Net carbs/serving 1 medium spaghetti squash1 lb. Ground beef1 tsp. Italian seasoning1 tsp. Worcestershire sauce2 tsp. Minced garlic1 Egg1/2 C. Pork rind crumbsSalt and pepper to taste2 Tbsp. Olive oil divided1 C. Mozzarella cheese shredded12 Tbsp. Keto-friendly low carb marinara sauceParmesan cheese and chopped fresh parsley for garnish Directions: 1. Preheat …
Ingredients: Makes 8 servings3 Net carbs/serving 1 Large head of cauliflower3 Tbsp. Tahini2 tsp. Minced garlic1 1//2 Tbsp. Lemon juice1/3 C + 2 Tbsp. Olive oil divided1/4 tsp. Paprika1/2 tsp. Cumin1 Tbsp. Freshly chopped parsleySalt and pepper to taste1 Tbsp. Shelled sunflower seeds for garnish Directions: 1. Preheat the oven to 400 degrees. 2. Cut …
Ingredients: Makes 4 servingsNet carbs: 2 per serving 4 White fish fillets1 1/2 Medium zucchini sliced2 C. Broccoli florets1 1/2 tsp. Garlic herb seasoning1 Tbsp. Olive oil2 Tbsp. Butter1/3 C. Parmesan cheeseSalt and pepper to taste Directions: 1. Preheat the oven to 400 degrees. 2. Place the sliced zucchini and the broccoli florets into a …
Keto Cheeseburger Casserole is sure to be a family favorite. This low-carb casserole is quick and easy to make and comes in at 5 net carbs per serving! Not bad! Keto Cheeseburger Casserole Ingredients: Makes 6 servings5 Net carbs/servings Keto Cheeseburger Casserole Directions: 1. Cook the bacon until crispy, crumble and set aside.2. In a …
Keto Herb Roasted Chicken with Veggies is great for the holidays, but we eat it all the time around here. Ingredients: Makes 8 servings6 Net carbs/serving 6-7 lb. Whole chicken1/2 C. Butter unsalted1 Tbsp. Chopped fresh thyme1 Tbsp. Chopped fresh rosemary1 Tbsp. Chopped fresh sageThyme, rosemary and sage sprigs2 tsp. Minced garlic1 Onion quartered3 Stalks …
Best Ever Keto BBQ Cheese Stuffed Meatloaf is sure to be a fast favorite among your family. Best Ever Keto BBQ Cheese Stuffed Meatloaf Recipe: 🥘 Ingredients Makes 6 servings3 Net carbs/serving 1 1/2 lbs. Ground beef1/4 C. + 2 Tbsp. Sugar-free BBQ sauce1/2 C. Onion chopped1 tsp. Italian seasoning1 tsp. Garlic powder1 C. Crushed …
Keto Caprese Pesto Bite Appetizers are easy low carb appetizers you can take with you anywhere. Keto Caprese Pesto Bite Appetizers My favorite keto recipes are the recipes, anyone, even your non-keto friends, will find delicious. No one wants to be “that girl” at an event. You know the one. The person that brings a …
Keto Spinach Artichoke Dip will always be my favorite dip! Back in the day when I started slinging Pampered Chef products, I knew nothing about cooking. After a few PC parties, I was practically a professional chef. You only have to take one look at my avocado cheese dip to know I’m a culinary genius. …
Keto Mini Butter Cakes with Lemon Glaze make spring celebrations more fun! Low- Carb Holiday Flourless Recipes: Low-Carb eating can go hand in hand with a gluten-free diet due to the fact that most low carb desserts will not usually contain wheat flour because it is so high in carbs. Flourless low carb baking may …
Keto Cinnamon Sugar Pecans are going to be your new go-to ketosis snack! Keto dieting over the holidays can seem like a real challenge. Being surrounded by all the sweets at parties and dinners will show you how strong your willpower is! That’s why it pays to be prepared. Bringing your own sweets and sides …
Keto Bacon Wrapped Turkey Breast ain’t your grandma’s holiday turkey recipe! Serve with fresh roasted garlic and herb Brussels sprouts! Breaking Bad Holiday Habits to Stick to Your Keto Lifestyle I’m guessing you’ve probably tried to watch your weight during the holidays so you don’t gain a lot of extra weight. While most people skip …
Keto Cauliflower Mac and Cheese is going to change the way you view cauliflower, forever! Much like our keto sausage balls, this recipe reminds me of my amazing mother-in-law. Mac and Cheese was her specialty! Every holiday we could count on her to spend hours preparing the best mac n cheese I’ve ever eaten (like …
Keto zucchini nut bread is always a favorite among keto dieters. At only 4 net carbs this recipe ranks right up there with our keto banana walnut bread! Keto bread loaves are a favorite of mine because they are easy to make and perfect for family gatherings and pot lucks. I’m not sure how you …