Thanks for stopping by! I created Keto Size Me to share my personal journey with the keto diet, keto diet tips, and of course keto recipes.
I have always loved all things related to health and fitness and am proud to say that I have learned more than I ever could have imagined over the past few years.
I hold certifications from:
The Internation Sports Sciences Associations - Personal Trainer
Girls Gone Strong - Coaching & Training Women Acadamy - Women's coach
Precision Nutrition - Level 1 Nutrition Coach
I am also studying for certs from:
Personal Training Academy & Menno Henselmans
About Shasta Walton:
I am a mother of four and a Coast Guard wife. I love to sing, have ADHD, and enjoy so many things I don't have time to write about.
I started blogging in 2007. I have enjoyed writing a few different blogs over the years, but Faithfully Free will always be my baby. You can check out my lifestyle blog later, for now, I want to tell you why I started this site.
About Keto Size Me:
First of all, Keto Size Me was born with you in mind and out of my passion for health and fitness. In all my years of diets and workouts, I have never been able to find a diet I could make a lifestyle until I started the keto diet!
Secondly, it is my desire is to build a community of like-minded people. If I can encourage and inspire you to keep working towards your goal, I have done my job! If you make friends in the process it's a win-win.
I have a big heart for women (men are okay), and I want you to succeed in all you do. You are amazing, and you can have the body that does the things you want it to do. In order to make that happen, you have to take care of yourself, so that's what you need to learn to do, and I am going to help you get there. 🙂
Finally, thank you for stopping by my site and remember; if you ever need someone to talk to or have a question about the keto lifestyle, please contact me. I would love to chat with you.
I do want to add that the keto diet is not for everyone. Keto can be very limiting and many people can't live like that forever (or even for a month). If you need help finding a diet that will work for you, I would be happy to help!
If you'd like to share information or recipes from this site you have our permission to use photos and link to individual recipes or posts as long as you give proper credit and a followed link.
No no-follow links or videos of our work will be approved.
We love seeing posts that feature us and try to share them on social media when we can!
Advertising On Keto Size Me:
Interested in colabtoraing on sponsored posts? Just email me with the details!
Interested in advertising on our site? Submit a form here
Do you have a question about the keto diet? Want to partner on a relevant campaign?
Shoot me an email; I would love to speak with you.
Don't want to use a contact form? I don't blame you; they are kinda lame huh? You can email me here: [email protected]