Skip to Content

Fitness

Fitness For Keto Dieters is your one-stop shop for all things health and fitness. If you're looking to change your lifestyle, join our facebook group! Just search Faithfully Free Fitness on Facebook to find us.

The keto diet is a great way to start losing weight, but you should also incorporate exercise into your new healthy lifestyle.

While nutrition is always a significant first step, fitness should be at the top of your list of habits you'd like to start working on.

Fitness and Keto:

Fitness for keto dieters is written for you, but did you know you can also write it? If you are currently working out with a program or gym, you love to tell us about it. You can share a post with our readers sharing what you like to do to get active. You never know who you will inspire!

Take a look at these fitness posts to get ideas on how you can add a new workout to your keto lifestyle.

Top Posts:

Build Your Home Gym On A Budget

Body For Life Review

P90X Review 

Do you feel like your primary problem is the motivation to work out? If so, try this trick. Stop overthinking. Seriously! The next time you think, "I should work out right now," DO IT! Right then, right there, before you can talk yourself out of it. Get active now. You can worry about tomorrow's workout tomorrow today all you need to worry about is moving when the thought crosses your mind.

Oh, and if the title throws you, this isn't just fitness for keto dieters, these posts apply to everyone and their grandma.

Keto Family Health Tips text

Keto Family Health Tips

Today I want to share some keto family health tips with you along with the reason behind our lifestyle change. My son John is almost 11, and he is overweight. He has been overweight since he was born. I now attribute his weight to nursing him while having very unhealthy eating habits. Our extended family …

Read More about Keto Family Health Tips
P90X Plus Review text with p90x logo

P90X Plus Review

Why, P90X Plus, of course, pleased to meet you! I started P90X Plus after doing P90X for months. I was honestly so tired of the original program I was ready to throw it out the window. I hate routine workouts, and I have to mix things up before I go insane. Thankfully P90X Plus came …

Read More about P90X Plus Review