Skip to Content

Keto Roasted Green Beans with Pecans

Sharing is caring!

Keto Roasted Green Beans with Pecans

Ingredients:

Makes 5 servings
5 Net carbs/serving

1 lb. Green beans trimmed
2 Tbsp. Unsalted butter
1/4 C. Chopped shallots
1 tsp. Minced garlic
1 Tbsp. Swerve brown sugar substitute
1/4 C. Chopped pecans
Salt and pepper to taste

Directions:

1. Preheat the oven to 400 degrees.
2. Bring the trimmed green beans to a boil for 3 minutes. Immediately place the green beans into an ice bath to stop the cooking. Dry them completely and set aside on a baking sheet, topping them with salt and pepper to taste.
3. In a small skillet over medium heat, melt 2 tablespoons of butter.
4. Add the chopped shallots and minced garlic to the skillet, and cook until the shallots begin to soften, and the garlic begins to brown.
5. Stir the Swerve brown sugar substitute into the mixture in the skillet.
6. Pour the butter mixture over the green beans on the baking sheet, and top with the chopped pecans.
7. Bake for 8-10 minutes until the green beans reach your desired tenderness. Toss the green beans to coat them in the butter mixture, and serve.

Yield: 5

Keto Roasted Green Beans with Pecans

Keto Roasted Green Beans with Pecans

An easy low carb side dish to compliment any holiday meal.

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Ingredients

  • 1 lb. Green beans trimmed
  • 2 Tbsp. Unsalted butter
  • 1/4 C. Chopped shallots
  • 1 tsp. Minced garlic
  • 1 Tbsp. Swerve brown sugar substitute
  • 1/4 C. Chopped pecans
  • Salt and pepper to taste

Instructions

    1. Preheat the oven to 400 degrees.
    2. Bring the trimmed green beans to a boil for 3 minutes. Immediately place the green beans into an ice bath to stop the cooking. Dry them completely and set aside on a baking sheet, topping them with salt and pepper to taste.
    3. In a small skillet over medium heat, melt 2 tablespoons of butter.
    4. Add the chopped shallots and minced garlic to the skillet, and cook until the shallots begin to soften, and the garlic begins to brown.
    5. Stir the Swerve brown sugar substitute into the mixture in the skillet.
    6. Pour the butter mixture over the green beans on the baking sheet, and top with the chopped pecans.
    7. Bake for 8-10 minutes until the green beans reach your desired tenderness. Toss the green beans to coat them in the butter mixture, and serve.
Previous
Keto Garlic Herb Pork Chop Sheet Pan Meal
Next
Keto Bacon Squash Casserole

Sharing is caring!