Sharing my keto journey with you is why I started this site.
I had no idea what to expect when I started this journey. I can't tell you how much this site has changed my life.
For the first time ever, I considered myself a successful blogger. I also learned that I have ADHD, which quitting keto helped me realize (more on this later).
Because of the responsibility, I felt running this blog I decided to become both a certified personal trainer and a certified health coach. I've enjoyed spending time researching all the things health and fitness related. Nutrition is a passion of mine and that will never change.
Anyone who knows me can tell you I can spend hours talking keto or any diet for that matter. Thanks, ADHD.
Speaking of which, when I stopped keto I found that I wasn't functioning at as high of capacity as I was when on the diet. Studies are showing that diet does affect keto so this could be promising info in helping people like me. It's also important to note that unlike some people I never felt brain fog, which may be because my brain actually functions better on ketones.
I have learned a lot and am not afraid to admit that I have made mistakes along the way.
I have been attacked for some of my choices (I'm looking at you Keto Banana Walnut Bread) but I don't regret one moment of this journey.
You'll find my personal keto diet diary and meal plan. My keto weight loss results, and the things I experienced on the keto diet.
I talk about the keto flu, fat burning, and the long term effects of the keto lifestyle on my body.
I even share how to quit the ketogenic diet without gaining weight. You can reach your goal weight on keto and I would love to help you!
I am always looking for other success stories to share so please, share yours with me if you'd like.
Learn how to quit the keto diet without gaining weight. Many people try the keto diet and have great success but eventually, they want to add carbs back and don't know how to without going overboard. If that is where you're at, this post is for you. Last year I started working towards my fitness …
~ This post contains affiliate links to help you find the products we use. As you may have noticed, I haven't been posting much lately. While my life is pretty busy, that never stopped me from sharing recipes and articles with you. I haven't abandoned you, but I have taken some much needed time off …
I wondered if it was possible to eat too much coconut oil. It wasn't long before I knew the answer. Sounds like the opening of a mystery, doesn't it? Well, you don't need to buy the book because I can solve this mystery for you pretty quickly! So you may be asking yourself "Is it …
If you are trying to lose weight or struggling to maintain your weight, chances are good you have considered a Ketogenic Diet. While we have believed for years that fats are bad and grains are good, some of us are finally starting to face the facts that the government may have led us astray with …
Today I'm sharing 9 Problems With Low Carb Diets because I'm worried about you! Yes, you, the person who is living the keto lifestyle. The low carb diet. The Atkins fan. Even you paleo lovers. We need to talk! Here are nine problems with low carb diets. Be prepared, this WILL change your life. Problems …
Welcome to the Keto Diet Plan For Beginners. Today we are going to walk you through some step-by-step tutorials to get you started on the keto diet. This post was updated on 1/8/2019 After about three weeks of writing my low carb and keto posts, I think it's time to share a Keto Diet Plan for …
Guess what? Keto Diet Week 3 results are in! Yeah, baby! As I mentioned in my week 2 post, I thought I had experienced ketosis (if I was, it was minimal), but after week 3 I better understood what it felt like. During week 3 I started to feel fatigued, and if I allowed myself to …
It's time for my Keto Diet Week 2 results! Are you ready for this? Keto Diet Week 2: When I began my week 2 low carb experience, I was a little better prepared. I knew my keto calculations; I had My Fitness Pal ready to go, and I was in the zone. The weekend before, …
Okay friends, the Keto Diet Week 1 results are in! Keto Diet Week 1: When I was deciding to live the ketogenic lifestyle, I knew that it wasn't going to be easy. Thankfully, I was wrong! It was so much easier than I thought it would be. The first week I went easy on myself. …
Today I want to take some time to share my story and tell you why I am Deciding To Live The Ketogenic Lifestyle. My First Weight Loss Experience: Since my first major weight loss experience, I have loved learning about the human body. When I lost weight after gaining 50lbs with my first two children, …