Keto Shepherd’s Pie Ingredients: Makes 8 servings7 Net carbs/serving For the filling: 1 lb. Ground beef1 lb. Ground lamb1/2 C. Onion chopped2 C. Green beans in bite sized pieces2 Medium zucchini chopped1/2 C. Red cooking wine1/2 C. Beef broth2 Tbsp. Tomato paste2 tsp. Rosemary2 tsp. Oregano2 tsp. Minced garlicSalt and pepper to taste For the …
Here on Keto Size Me, we try to serve up delicious and nutritious Keto Dinner Recipes.
All of our recipes are low in carbohydrates. Some of our recipes are moderate fat, and some are high fat. We also strive for moderate protein to help keep your body in great shape. Our methods are designed to help you meet your keto macro needs.
Remember, as long as you keep your net carbs in the 20-100g range; you should always remain in ketosis.
If you are tracking your macros with an online tool, you can easily add our keto dinner recipes to the tracker. Simply add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate.
It’s also important to remember that the ingredients we use vs. the ones you use may change the nutrition facts.
Finally, our recipes are gluten-free, sugar-free, and we do our best to stay away from genetically modified ingredients.
You will be making these keto dinner recipes in your home, so you have to watch your ingredients. We link to quality ingredients, so if you aren’t sure what you should be cooking with, check out our links. You can also email us for more information.
Keto Dinner Menu Planning:
I look forward to dinner all day long. There’s nothing I love more than being surrounded by my family and healthy food. It’s my time to unwind and ask everyone about their day.
I hope that you will find our keto dinner recipes suitable for everyone in your life. You don’t have to be on the keto diet to enjoy our comfort foods! We also have amazing slow cooker meals, sheet pan favorites, casseroles, Asian cuisine, or Italian dishes. Cauliflower crust may require an adjustment period ;).
Tips: When introducing a substitution to your meal, don’t make a big deal about it! Sometimes kids (or the other parent) won’t even notice. Occasionally they will notice but be pleasantly surprised!
My kids have no idea lettuce wraps loaded with chicken salad is “diet food.” They think they are a fancy replacement for tortillas.
My family doesn’t suspect a thing when I’m serving keto chicken. They just assume I’ve decided to get a little less boring in the kitchen. Chicken breasts are a big hit when they are covered in bacon and cheese!
Many of the meals featured on this page can be made in 30 minutes or less, making them perfect for a busy family like yours.
Enjoy these easy keto meals as a family and comment to let us know what your family thought.
Keto Dinner Recipes:
Keto Garlic Herb Pork Chop Sheet Pan Meal Pork Chop Sheet Pan Ingredients: Makes 4 servings7 Net carbs/serving 4 Thick cut boneless pork chops1 tsp. Italian seasoning1 tsp. Garlic powderSalt and pepper to taste2 Tbsp. Butter1 Tbsp. Olive oil1 tsp. Garlic herb seasoning2 C. Broccoli florets1 Medium red bell pepper cut into bite-sized pieces1 Medium …
Keto Enchilada Stuffed Peppers Ingredients: Makes 4 servings7 Net carbs/serving 16 oz. Ground chicken1 Tbsp. Olive oil1/2 C. Chopped onion1 tsp. Chili powder1 tsp. Cumin1/2 tsp. Oregano8 Tbsp. Canned red enchilada sauce1/2 C. Mexican blend shredded cheese2 Medium red bell peppers or sweet grilling peppersSalt and pepper to taste Directions: 1. Preheat the oven to …
Keto Bacon Cheddar Ranch Chicken Ingredients: Makes 4 servings3 Net carbs/serving 4 Thin cut boneless skinless chicken breasts4 Slices of deli cut cheddar cheese4 Slices of bacon2 Tbsp. Ranch seasoning mix2 Tbsp. Olive oil Directions: 1. Preheat the oven to the broil setting.2. Season both sides of the thin cut chicken breasts with 2 tablespoons …
Keto Cheeseburger Casserole is sure to be a family favorite. This low carb casserole is quick and easy to make and comes in at 5 net carbs per serving! Not bad! Keto Cheeseburger Casserole Ingredients: Makes 6 servings5 Net carbs/servings 1 1/2 lbs. Ground beef 1/2 C. Onions 2 tsp. Minced garlic 6 Slices of …