Ingredients: Makes 8 servings6 Net carbs/serving 4 C. Fresh broccoli florets1 Tbsp. Olive oil1 Tbsp. Butter1/2 C. Red onion4 1/2 C. Chicken broth1 C. Heavy whipping cream2 tsp. Minced garlic2 C. Shredded cheddar cheese1 tsp. Dried basilSalt and pepper to tasteXanthan gum (optional) Directions: 1. Heat the butter and olive oil in a deep pot …
Here on Keto Size Me, we try to serve up delicious and nutritious Keto Dinner Recipes.
All of our recipes are low in carbohydrates. Some of our recipes are moderate fat, and some are high fat. We also strive for moderate protein to help keep your body in great shape. Our methods are designed to help you meet your keto macro needs.
Remember, as long as you keep your net carbs in the 20-100g range; you should always remain in ketosis.
If you are tracking your macros with an online tool, you can easily add our keto dinner recipes to the tracker. Simply add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate.
It’s also important to remember that the ingredients we use vs. the ones you use may change the nutrition facts.
Finally, our recipes are gluten-free, sugar-free, and we do our best to stay away from genetically modified ingredients.
You will be making these keto dinner recipes in your home, so you have to watch your ingredients. We link to quality ingredients, so if you aren’t sure what you should be cooking with, check out our links. You can also email us for more information.
Keto Dinner Menu Planning:
I look forward to dinner all day long. There’s nothing I love more than being surrounded by my family and healthy food. It’s my time to unwind and ask everyone about their day.
I hope that you will find our keto dinner recipes suitable for everyone in your life. You don’t have to be on the keto diet to enjoy our comfort foods! We also have amazing slow cooker meals, sheet pan favorites, casseroles, Asian cuisine, or Italian dishes. Cauliflower crust may require an adjustment period ;).
Tips: When introducing a substitution to your meal, don’t make a big deal about it! Sometimes kids (or the other parent) won’t even notice. Occasionally they will notice but be pleasantly surprised!
My kids have no idea lettuce wraps loaded with chicken salad is “diet food.” They think they are a fancy replacement for tortillas.
My family doesn’t suspect a thing when I’m serving keto chicken. They just assume I’ve decided to get a little less boring in the kitchen. Chicken breasts are a big hit when they are covered in bacon and cheese!
Many of the meals featured on this page can be made in 30 minutes or less, making them perfect for a busy family like yours.
Enjoy these easy keto meals as a family and comment to let us know what your family thought.
Keto Dinner Recipes:
Ingredients: Makes 6 servings7 Net carbs/serving For the crust: 1 C. Mozzarella cheese3 oz. Cream cheese3/4 C. Almond flour1 Tbsp. Baking powder1/2 tsp. Garlic powder1/2 tsp. Italian seasoning1/2 C. Shredded cheddar cheese2 Eggs For the filling: 1 1/2 lb. Boneless skinless chicken breasts cut into bite sized pieces1/2 C. Onion chopped1/2 C. Celery chopped2 C. …
If you love cheeseburger recipes make sure you also try our keto cheeseburger casserole! Ingredients: Makes 6 servings7 Net carbs/serving 1 1/2 lbs. Lean ground beef1/2 C. Onion chopped1/2 C. Celery chopped2 C. Turnips peeled and cubed1 1/2 C. Heavy whipping cream4 C. Chicken broth1 tsp. Basil1 tsp. Oregano2 Tbsp. Butter unsalted1/4 C. Sour cream2 …
Ingredients: Makes 6 servings6 Net carbs/serving 1 Medium spaghetti squash1 lb. Ground beef1/2 C. Chopped onion1/2 C. Chopped green pepperJalapeno finely chopped1 Tbsp. Chili powder2 tsp. Cumin1 tsp. Paprika1/2 tsp. Garlic powder1/2 tsp. Oregano2 Tbsp. Olive oil divided1/2 C. Shredded cheddar cheeseSalt and pepper to taste Directions: 1. Preheat the oven to 400 degrees. 2. …
Keto Shepherd’s Pie Ingredients: Makes 8 servings7 Net carbs/serving For the filling: 1 lb. Ground beef1 lb. Ground lamb1/2 C. Onion chopped2 C. Green beans in bite sized pieces2 Medium zucchini chopped1/2 C. Red cooking wine1/2 C. Beef broth2 Tbsp. Tomato paste2 tsp. Rosemary2 tsp. Oregano2 tsp. Minced garlicSalt and pepper to taste For the …