Keto Broccoli Cheddar Soup is an easy yet hearty recipe using broccoli, cheese, chicken broth, and other pantry staples. Quick, delicious, and perfect for those chilly winter nights! Soup in under 25 minutes. As a medical assistant, our clinic had a go-to for ordering food. I don’t know if all clinics love Panera Bread, but …
Keto Dinner
Here on Keto Size Me, we try to serve up delicious and nutritious Keto Dinner Recipes.
All of our recipes are low in carbohydrates. Some of our recipes are moderate fat, and some are high fat. We also strive for moderate protein to help keep your body in great shape. Our methods are designed to help you meet your keto macro needs.
Remember, as long as you keep your net carbs in the 20-100g range; you should always remain in ketosis.
If you are tracking your macros with an online tool, you can easily add our keto dinner recipes to the tracker. Simply add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate.
It’s also important to remember that the ingredients we use vs. the ones you use may change the nutrition facts.
Finally, our recipes are gluten-free, sugar-free, and we do our best to stay away from genetically modified ingredients.
You will be making these keto dinner recipes in your home, so you have to watch your ingredients. We link to quality ingredients, so if you aren’t sure what you should be cooking with, check out our links. You can also email us for more information.
Keto Dinner Menu Planning:
I look forward to dinner all day long. There’s nothing I love more than being surrounded by my family and healthy food. It’s my time to unwind and ask everyone about their day.
I hope that you will find our keto dinner recipes suitable for everyone in your life. You don’t have to be on the keto diet to enjoy our comfort foods! We also have amazing slow cooker meals, sheet pan favorites, casseroles, Asian cuisine, or Italian dishes. Cauliflower crust may require an adjustment period ;).
Tips: When introducing a substitution to your meal, don’t make a big deal about it! Sometimes kids (or the other parent) won’t even notice. Occasionally they will notice but be pleasantly surprised!
My kids have no idea lettuce wraps loaded with chicken salad is “diet food.” They think they are a fancy replacement for tortillas.
My family doesn’t suspect a thing when I’m serving keto chicken. They just assume I’ve decided to get a little less boring in the kitchen. Chicken breasts are a big hit when they are covered in bacon and cheese!
Many of the meals featured on this page can be made in 30 minutes or less, making them perfect for a busy family like yours.
Enjoy these easy keto meals as a family and comment to let us know what your family thought.
Keto Dinner Recipes:
Keto Garlic Parm Wings Recipe is flavorful and a nice change from the typical spicy or bbq wings you usually make. This recipe pairs well with keto pizza! My teen sons love all the chicken wings, so our menu would not be complete without at least one night of crispy wings. This recipe is also perfect …
Keto Garlic Herb Salmon Foil Packets is one of our favorite keto recipes, and today you’re getting more than a recipe! I’m also sharing tips for keeping your catch fresh, so your guests don’t know that the flaky salmon they’re eating was caught months ago! I received complimentary products in exchange for sharing this post …
Keto spaghetti squash taco boats are the easy weeknight recipe you didn’t know you needed! My Keto Taco Bake recipe was burning down the internet when I first created it. It is the perfect recipe for someone living a low carb high-fat version of keto. For everyone else, I knew I needed to find a …
Creamy keto chicken pot pie will be a fast family favorite. Have dinner on the table in under an hour. Gluten-free chicken pot pie crust that is sure to please. Ingredients: Makes 6 servings7 Net carbs/serving For the crust: 1 C. Mozzarella cheese3 oz. Cream cheese3/4 C. Almond flour1 Tbsp. Baking powder1/2 tsp. Garlic powder1/2 …
Thick and hearty Keto Cheeseburger Soup will warm you up on the coldest of winter nights. Cheeseburgers are to summer what cheeseburger soups are to winter! Ground beef, turnips, whipping cream, broth, and seasonings make this recipe a winner! If you love cheeseburger recipes, make sure you also try our keto cheeseburger casserole! Ingredients: Makes …
Keto Cauliflower Shepherd’s Pie is a low-carb alternative you’ve been looking for. Ground beef and lamb with a delicious cheesy cauliflower topping. Ingredients: Makes 8 servings7 Net carbs/serving For the filling: 1 lb. Ground beef1 lb. Ground lamb1/2 C. Onion chopped2 C. Green beans in bite sized pieces2 Medium zucchini chopped1/2 C. Red cooking wine1/2 …
Keto Garlic Herb Pork Chop Sheet Pan Meal Pork Chop Sheet Pan Ingredients: Makes 4 servings7 Net carbs/serving 4 Thick cut boneless pork chops1 tsp. Italian seasoning1 tsp. Garlic powderSalt and pepper to taste2 Tbsp. Butter1 Tbsp. Olive oil1 tsp. Garlic herb seasoning2 C. Broccoli florets1 Medium red bell pepper cut into bite-sized pieces1 Medium …
Keto Enchilada Stuffed Peppers Ingredients: Makes 4 servings7 Net carbs/serving 16 oz. Ground chicken1 Tbsp. Olive oil1/2 C. Chopped onion1 tsp. Chili powder1 tsp. Cumin1/2 tsp. Oregano8 Tbsp. Canned red enchilada sauce1/2 C. Mexican blend shredded cheese2 Medium red bell peppers or sweet grilling peppersSalt and pepper to taste Directions: 1. Preheat the oven to …
Keto Bacon Cheddar Ranch Chicken Ingredients: Makes 4 servings3 Net carbs/serving 4 Thin cut boneless skinless chicken breasts4 Slices of deli cut cheddar cheese4 Slices of bacon2 Tbsp. Ranch seasoning mix2 Tbsp. Olive oil Directions: 1. Preheat the oven to the broil setting.2. Season both sides of the thin cut chicken breasts with 2 tablespoons …
Ingredients: Makes 5 servings7 Net carbs/serving 2 lbs. Boneless skinless chicken thighs1 Tbsp. Olive oilSalt and pepper to taste1/2 C. Onion chopped1 Red bell pepper chopped2 tsp. Minced garlic3 Tbsp. Curry powder1 1/2 tsp. Ground coriander1 Tbsp. Tomato paste1 tsp. Ginger paste1 Can full fat coconut milk1/4 C. Fresh chopped basil3 C. Baby spinachBib lettuce …
Ingredients: Makes 6 servings6 Net carbs/serving 1 medium spaghetti squash1 lb. Ground beef1 tsp. Italian seasoning1 tsp. Worcestershire sauce2 tsp. Minced garlic1 Egg1/2 C. Pork rind crumbsSalt and pepper to taste2 Tbsp. Olive oil divided1 C. Mozzarella cheese shredded12 Tbsp. Keto-friendly low carb marinara sauceParmesan cheese and chopped fresh parsley for garnish Directions: 1. Preheat …
Ingredients: Makes 4 servingsNet carbs: 2 per serving 4 White fish fillets1 1/2 Medium zucchini sliced2 C. Broccoli florets1 1/2 tsp. Garlic herb seasoning1 Tbsp. Olive oil2 Tbsp. Butter1/3 C. Parmesan cheeseSalt and pepper to taste Directions: 1. Preheat the oven to 400 degrees. 2. Place the sliced zucchini and the broccoli florets into a …
Keto Cheeseburger Casserole is sure to be a family favorite. This low-carb casserole is quick and easy to make and comes in at 5 net carbs per serving! Not bad! Keto Cheeseburger Casserole Ingredients: Makes 6 servings5 Net carbs/servings Keto Cheeseburger Casserole Directions: 1. Cook the bacon until crispy, crumble and set aside.2. In a …
Keto Herb Roasted Chicken with Veggies is great for the holidays, but we eat it all the time around here. Ingredients: Makes 8 servings6 Net carbs/serving 6-7 lb. Whole chicken1/2 C. Butter unsalted1 Tbsp. Chopped fresh thyme1 Tbsp. Chopped fresh rosemary1 Tbsp. Chopped fresh sageThyme, rosemary and sage sprigs2 tsp. Minced garlic1 Onion quartered3 Stalks …
Best Ever Keto BBQ Cheese Stuffed Meatloaf is sure to be a fast favorite among your family. Best Ever Keto BBQ Cheese Stuffed Meatloaf Recipe: 🥘 Ingredients Makes 6 servings3 Net carbs/serving 1 1/2 lbs. Ground beef1/4 C. + 2 Tbsp. Sugar-free BBQ sauce1/2 C. Onion chopped1 tsp. Italian seasoning1 tsp. Garlic powder1 C. Crushed …
Keto Sautéed Chicken With Cream Sauce is a new way to spice up boring chicken breast! This low carb cream sauce for chicken will impress your taste buds. If you don’t care for the chicken tomato cream sauce, try our keto creamy mustard sauce instead. It was first used on pork, but it will taste …
Keto Chicken Alfredo with Palmini Noodles is our second keto comfort food recipe! If you miss pasta, you are in luck because you can buy all the keto friendly pasta you want, right here. USE my coupon code AFF10MN and save 10% on your entire order! ~ This post contains affiliate links. When you purchase from …
Keto Bangers and Mash are the perfect comfort meal for the cold months ahead. New to the keto diet? Start with our keto diet plan for beginners to get started on the right foot! Ok, I really played with this recipe…but gosh, it is such a good comforting meal! I grilled my sausages and made …
Keto Lasagna Stuffed Zucchini is what’s for dinner tonight! Keto Lasagna Stuffed Zucchini Recipe This recipe is keto, low carb, code red friendly! Oh, and it tastes good so even if you aren’t on a diet you should try it! Ingredients: Makes 6 servings5 Net carbs/serving 3 Medium zucchini1 lb. Ground beef1/2 C. Onion …