Here on Keto Size Me, we try to serve up delicious and nutritious Keto Drink Recipes.
All of our recipes are low in carbohydrates. Some of our recipes are moderate fat, and some are high fat. We also strive for moderate protein to help keep your body in great shape.
Our methods are designed to help you meet your keto macro needs.
Remember, as long as you keep your net carbs in the 20-100g range; you should always remain in ketosis.
If you are tracking your macros with an online tool, you can easily add our keto drink recipes to the tracker.
Simply add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate.
It's also important to remember that the ingredients we use vs. the ones you use may change the nutrition facts.
Finally, our recipes are gluten-free, sugar free, and we do our best to stay away from genetically modified ingredients.
You will be making these keto drink recipes in your home, so you have to watch your ingredients.
We always try to link to quality ingredients. If you aren't sure what you should be cooking with, check out our links. You can also email us for more information.
Keto cocktails can cause you to "pause" ketosis. This happens because your body metabolizes alcohol before anything else. Other keto friendly drinks include bullet-proof coffee and coconut milk drinks like egg nog.
Remember to consult a medical professional before attempting any weight loss plan.
Tip: If you are using our 7-day keto meal plans you can replace meals with any drinks you find here. Just swap meals with drinks with similar carbs and calories.
The best low carb keto drink is always WATER!