Ingredients: Makes 8 servings6 Net carbs/serving 4 C. Fresh broccoli florets1 Tbsp. Olive oil1 Tbsp. Butter1/2 C. Red onion4 1/2 C. Chicken broth1 C. Heavy whipping cream2 tsp. Minced garlic2 C. Shredded cheddar cheese1 tsp. Dried basilSalt and pepper to tasteXanthan gum (optional) Directions: 1. Heat the butter and olive oil in a deep pot …
Here on Keto Size Me, we try to serve up delicious and nutritious Keto Soup Recipes.
All of our recipes are low in carbohydrates. Some of our recipes are moderate fat, and some are high fat. We also strive for moderate protein to help keep your body in great shape.
Our methods are designed to help you meet your keto macro needs.
Remember, as long as you keep your net carbs in the 20-100g range; you should always remain in ketosis.
If you are tracking your macros with an online tool, you can easily add our keto soup recipes to the tracker.
Simply add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate.
It’s also important to remember that the ingredients we use vs. the ones you use may change the nutrition facts.
Finally, our recipes are gluten-free, sugar-free, and we do our best to stay away from genetically modified ingredients.
You will be making these keto soup recipes in your home, so you have to watch your ingredients.
We always try to link to quality ingredients. If you aren’t sure what you should be cooking with, check out our links. You can also email us for more information.
Soup is the perfect comfort food, especially if you’re fighting the keto flu. Most people think of bone broth when they think of keto soups, but that isn’t your only option.
To be honest, I hate the taste of the bone broth, but if you love it, go for it! I am more of a chicken broth, beef broth, and vegetable soup girl myself!
Keto friendly soup has been around for a while, but what it was missing was fat. Thankfully, we can add the flavor of delicious fat to our soup.
We have a few slow cooker soups but they can also be made in the instant pot.
The keto diet is better with soup. I think you’ll agree after trying these recipes!
Keto Soup Recipes:
If you love cheeseburger recipes make sure you also try our keto cheeseburger casserole! Ingredients: Makes 6 servings7 Net carbs/serving 1 1/2 lbs. Lean ground beef1/2 C. Onion chopped1/2 C. Celery chopped2 C. Turnips peeled and cubed1 1/2 C. Heavy whipping cream4 C. Chicken broth1 tsp. Basil1 tsp. Oregano2 Tbsp. Butter unsalted1/4 C. Sour cream2 …
This Keto Cheesy Shrimp Soup Recipe is perfect for cold January nights! ~ This post contains affiliate links to help you find the products we use. I’m not a fan of cold weather, but I do love a hot bowl of soup on a cold winter night. Now that I’m making dinner again soup is …
Keto Crock Pot Clam Chowder is perfect for the winter days ahead. You don’t have to be a clam lover to enjoy chowder! I don’t know about you, but I love crockpot recipes in the winter. I also love delicious seafood that I don’t have to leave the house to purchase! I never cared for …
This Keto Buffalo Ranch Chicken Soup is one of my all time favorites. We have this soup at least once a month because my kids beg for it. My oh my, just when I thought this keto lifestyle couldn’t get any better! My family started living the keto lifestyle on Sunday, and I was a …