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Here on Keto Size Me, we try to serve up delicious and nutritious Keto Lunch Recipes.

All of our recipes are low in carbohydrates. Some of our recipes are moderate fat, and some are high fat. We also strive for moderate protein to help keep your body in great shape. Our methods are designed to help you meet your keto macro needs.

Remember, as long as you keep your net carbs in the 20-100g range; you should always remain in ketosis.

If you are tracking your macros with an online tool, you can easily add our recipes to the tracker. Simply add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate.
Keto Lunch Meal Planning:
Chicken salad, tuna salad, and egg salad, Oh my!

The keto diet is probably easiest to follow during lunch. Most of us probably ate keto friendly foods for lunch without even realizing it. Replace bread and tortillas with lettuce wraps and you’re ready to go.

Easy keto lunches consist of simple salads and things that can easily be tossed in a lunch box.

When my kids were keto, lunch was their favorite meal of the day. Bento style lunch boxes had just become popular which made me a cool mom!

They packed lunch every day and they loved it.

Of course, you can also take keto dinner leftovers for lunch the next day, but I prefer cold lunch options.

You may not always have access to a microwave so I find this to be the best option.

It’s also important to remember that the ingredients we use vs. the ones you use may change the nutrition facts.

Finally, our keto lunch recipes are gluten-free, sugar-free, and we do our best to stay away from genetically modified ingredients.

You will be making these keto lunch recipes in your home, so you have to watch your ingredients. We link to quality ingredients, so if you aren’t sure what you should be cooking with, check out our links. You can also email us for more information.

Keto Lunch Recipes:

Ingredients: Makes 5 servings6 Net carbs/serving 1 1/2 lbs. Boneless skinless chicken breasts cut into bite-sized pieces1 large head broccoli cut into florets1 medium red bell pepper cut into strips1/2 Onion cut into strips2 tsp. Sesame oil divided2 Tbsp. Olive oil1/4 C. Soy sauce2 Tbsp. Swerve brown sugar substitute1 Tbsp. Minced garlic1 Tbsp. Minced ginger1 …

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Keto Lasagna Stuffed Zucchini is what’s for dinner tonight!   Keto Lasagna Stuffed Zucchini Recipe This recipe is keto, low carb, code red friendly! Oh, and it tastes good so even if you aren’t on a diet you should try it!  Ingredients: Makes 6 servings5 Net carbs/serving 3 Medium zucchini1 lb. Ground beef1/2 C. Onion …

Read More about Keto Lasagna Stuffed Zucchini Recipe

Ingredients: Makes 6 servings6 Net carbs/serving For the crust: 2/3 C. Shredded mozzarella cheese1 C. Almond flour1 Egg1 Tbsp. Garlic powder1 tsp. Italian seasoning1/2 tsp. Garlic powder For the filling: 16 oz. Ground Italian sausage1 C. Low carb marinara sauce1 C. Shredded mozzarella cheese15 Pepperoni slices Directions: 1. Preheat the oven to 350 degrees. 2. …

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If your kids are living the keto diet with you, you NEED this recipe! Keto Peanut Butter and Jelly Sandwiches are delicious and perfect for your child’s school lunch! ~ This post contains affiliate links to help you find the products we use. I have a confession to make; before starting the keto diet, I …

Read More about Keto Peanut Butter and Jelly Sandwiches Recipe

Keto Sweet Pecan Tuna Salad is one of my favorite high-fat, low-carb recipes for lunch or dinner. With tuna, pecans, and red seedless grapes, this is also a kid-friendly keto school lunch option. ~ This post contains affiliate links to help you find the products we use.  It’s 2016, can you believe it? The older …

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This Keto Egg Salad makes the perfect lunch option or, in smaller portions, a delicious high-fat side. I am sharing this recipe with the nutrition info, both with and without veggies. If you opt for a veggie-free version, you can enjoy this keto egg salad with NO carbs! I like to get my veggies in any …

Read More about Keto Egg Salad Recipe – LCHF – Keto Lunch Recipe

Today I’m sharing Keto Bacon Wrapped Chicken Tenders, my first attempt at a kid-friendly keto recipe. Week 4 was the beginning of something new for me. While I have been eating low-carb, gluten free, and sugar-free for a while, my family hasn’t yet joined me on the journey. That all changed last week. This left …

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This Keto Creamy Beef Lettuce Wrap Recipe comes in at 58g of fat! Whoa, momma! That’s what I’m talkin’ about! This is one of my favorite recipes to date. If you love Mexican-style food, you will love this. Of course, you can always add more salsa and less sour cream. That’s the awesome thing about …

Read More about Keto Creamy Beef Lettuce Wrap Recipe