Skip to Content

Keto Lunch

Here on Keto Size Me, we try to serve up delicious and nutritious Keto Lunch Recipes.

All of our recipes are low in carbohydrates. Some of our recipes are moderate fat, and some are high fat. We also strive for moderate protein to help keep your body in great shape. Our methods are designed to help you meet your keto macro needs.

Remember, as long as you keep your net carbs in the 20-100g range; you should always remain in ketosis.

If you are tracking your macros with an online tool, you can easily add our recipes to the tracker. Simply add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate.
Keto Lunch Meal Planning:
Chicken salad, tuna salad, and egg salad, Oh my!

The keto diet is probably easiest to follow during lunch. Most of us probably ate keto friendly foods for lunch without even realizing it. Replace bread and tortillas with lettuce wraps and you’re ready to go.

Easy keto lunches consist of simple salads and things that can easily be tossed in a lunch box.

When my kids were keto, lunch was their favorite meal of the day. Bento style lunch boxes had just become popular which made me a cool mom!

They packed lunch every day and they loved it.

Of course, you can also take keto dinner leftovers for lunch the next day, but I prefer cold lunch options.

You may not always have access to a microwave so I find this to be the best option.

It’s also important to remember that the ingredients we use vs. the ones you use may change the nutrition facts.

Finally, our keto lunch recipes are gluten-free, sugar-free, and we do our best to stay away from genetically modified ingredients.

You will be making these keto lunch recipes in your home, so you have to watch your ingredients. We link to quality ingredients, so if you aren’t sure what you should be cooking with, check out our links. You can also email us for more information.

Keto Lunch Recipes:

Keto Bagel Dogs

Ingredients: Makes 8 servings5 Net carbs/serving 2 1/2 C. Shredded mozzarella cheese2 oz. Cream cheese1 tsp. Italian seasoning1/2 tsp Garlic powder3 tsp. Baking powder1 tsp. Baking soda2 Eggs1 1/2 C. Almond flour8 Bun length hot dogsEverything Bagel seasoning for garnish Directions: 1. Place the mozzarella and cream cheese into a microwave-safe bowl, and microwave at …

Read More about Keto Bagel Dogs

Keto Chili

Ingredients: Makes 8 servings5 Net carbs/serving 2 lbs. Ground beef6 slices of bacon cooked and crumbled1 Tbsp. Bacon grease1 C. Diced onion1/2 Red bell pepper chopped1/2 Green bell pepper chopped2 tsp minced garlic15 oz. Fire-roasted diced tomatoes2 C. Beef broth1 1/2 Tbsp. Tomato paste2 Tbsp. Chili powder1 Tbsp. Cumin1 Tbsp. PaprikaPinch of red pepper flakes …

Read More about Keto Chili

Keto Chicken Stir Fry Skillet

Ingredients: Makes 5 servings6 Net carbs/serving 1 1/2 lbs. Boneless skinless chicken breasts cut into bite-sized pieces1 large head broccoli cut into florets1 medium red bell pepper cut into strips1/2 Onion cut into strips2 tsp. Sesame oil divided2 Tbsp. Olive oil1/4 C. Soy sauce2 Tbsp. Swerve brown sugar substitute1 Tbsp. Minced garlic1 Tbsp. Minced ginger1 …

Read More about Keto Chicken Stir Fry Skillet

Keto Lasagna Stuffed Zucchini Recipe

Keto Lasagna Stuffed Zucchini is what’s for dinner tonight!   Keto Lasagna Stuffed Zucchini Recipe This recipe is keto, low carb, code red friendly! Oh, and it tastes good so even if you aren’t on a diet you should try it!  Ingredients: Makes 6 servings5 Net carbs/serving 3 Medium zucchini1 lb. Ground beef1/2 C. Onion …

Read More about Keto Lasagna Stuffed Zucchini Recipe

Keto Deep Dish Pizza

Ingredients: Makes 6 servings6 Net carbs/serving For the crust: 2/3 C. Shredded mozzarella cheese1 C. Almond flour1 Egg1 Tbsp. Garlic powder1 tsp. Italian seasoning1/2 tsp. Garlic powder For the filling: 16 oz. Ground Italian sausage1 C. Low carb marinara sauce1 C. Shredded mozzarella cheese15 Pepperoni slices Directions: 1. Preheat the oven to 350 degrees. 2. …

Read More about Keto Deep Dish Pizza