Here on Keto Size Me, we try to serve up delicious and nutritious Keto Lunch Recipes.
All of our recipes are low in carbohydrates. Some of our recipes are moderate fat, and some are high fat. We also strive for moderate protein to help keep your body in great shape. Our methods are designed to help you meet your keto macro needs.
Remember, as long as you keep your net carbs in the 20-100g range; you should always remain in ketosis.
If you are tracking your macros with an online tool, you can easily add our recipes to the tracker. Simply add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate.
Keto Lunch Meal Planning:
Chicken salad, tuna salad, and egg salad, Oh my!
The keto diet is probably easiest to follow during lunch. Most of us probably ate keto friendly foods for lunch without even realizing it. Replace bread and tortillas with lettuce wraps and you're ready to go.
Easy keto lunches consist of simple salads and things that can easily be tossed in a lunch box.
When my kids were keto, lunch was their favorite meal of the day. Bento style lunch boxes had just become popular which made me a cool mom!
They packed lunch every day and they loved it.
Of course, you can also take keto dinner leftovers for lunch the next day, but I prefer cold lunch options.
You may not always have access to a microwave so I find this to be the best option.
It's also important to remember that the ingredients we use vs. the ones you use may change the nutrition facts.
Finally, our keto lunch recipes are gluten-free, sugar-free, and we do our best to stay away from genetically modified ingredients.
You will be making these keto lunch recipes in your home, so you have to watch your ingredients. We link to quality ingredients, so if you aren't sure what you should be cooking with, check out our links. You can also email us for more information.