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Keto Avocado Steak Salad Lunch Recipe

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Keto Avocado Steak Salad

This Keto Avocado Steak Salad is one of my favorite go-to recipes. It’s easy to make and tastes amazing.

Steak, oh how I love a good juicy steak! If I could afford to eat it every day, I would. I probably wouldn’t because, for me, there is something about steak that screams “reward”. Even though steak is allowable any time, I like to eat it as a reward. I will usually reserve steak for restaurants and the weekends. It just feels like it should be a “cheat” food.

Keto Avocado Steak Salad Recipe:

My entire family has finally started the keto low carb lifestyle, and this low carb avocado steak salad is the meal I used to kick off the diet. I wanted them to know that we would be eating foods they love. The older kids are having a hard time letting go of the sweets. I never really realized how much candy they are given on a weekly basis. It’s not just candy, though, the junk foods loaded with sugar and carbs are presented to them everywhere we go. I have to take special snacks to church, throw away bank lollipops, and say “no thank you” to the charities collecting outside of Walmart. Sometimes I just want to scream “Stop trying to feed my kids!!!!”

Health Tip: Never buy shredded cheese! Do you know what they put in that stuff? Well, wood pulp for starters! You’ll find it as cellulose and usually, some type of starch. So don’t please don’t use shredded cheeses. Just use a cheese grater and grate your own! Easy-peasy, right?

We haven’t visited our family yet, but I am sure that will be another battle. It’s hard to get people to understand that I am not punishing my kids, I am helping them. Anyway, they were thrilled with this meal, and I thought it was delicious, so I hope you enjoy it.

Keto Avocado Steak Salad Recipe: Ingredients

  • 1.8 oz Steak
  • 1/2 oz Avocado
  • 2 oz Iceburg & Romaine Lettuce
  • 1 oz Cucumber
  • 1 oz Roma Tomato
  • 1/2 oz Baby Cut Carrots
  • 1 oz Colby Jack Cheese Shredded
  • Optional: Dressing of your choice. I used 4 Tbsp of Wild Oats Organic Ranch -nutrition included below

Keto Avocado Steak Salad Recipe: Directions

  1. Fry Steak (in bacon grease)
  2. Cut and chop all veggies and mix in a bowl
  3. Top with steak and cheese
  4. Coat with dressing of choice

Keto Avocado Steak Salad Recipe:

Yield: 1 Serving

Keto Avocado Steak Salad

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Simple and delicious steak salad with avocados for a healthy punch of fat.

Cook Time: 10 minutes
Additional Time: 5 minutes
Total Time: 15 minutes

Ingredients

  • 1.8 oz Chuck Steak
  • 1/2 oz Avocado
  • 2 oz Iceburg & Romaine Lettuce
  • 1 oz Cucumber
  • 1 oz Roma Tomato
  • 1/2 oz Boathouse Farms Baby Cut Carrots
  • 1 oz Everyday Essentials Colby Jack Cheese Shredded
  • Optional: Dressing of your choice. I used 4 Tbsp of Wild Oats Organic Ranch -nutrition included below

Instructions

  1. Fry Steak (in bacon grease)
  2. Cut and chop all veggies and mix in a bowl
  3. Top with steak and cheese
  4. Coat with dressing of choice

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 213Total Fat: 14gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 159mgSodium: 143mgCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gProtein: 17g

Note: I put my recipe into My Fitness Pal and choose the amount of dressing based on fat needs

Enjoy!

Keto Avocado Steak Salad Recipe: Nutrition Information

No Dressing / w/ Wild Oats Organic Ranch Dressing (4 Tbsp)

Calories: 213 / 413
Total Fat: 14g / 36g
Cholesterol: 159mg /164mg
Sodium: 143mg / 453mg
Potassium: 304mg
Carbohydrates: 4 g / 11g – 2g Dietary Fiber =  9g
Dietary Fiber 2g
Sugars: 3g / 7g (all from natural sources)
Protein: 17g

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.

~ This post contains affiliate links to help you find the products we use. 

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