Keto Avocado Tuna Salad Lunch Recipe

Looking for a fatty recipe? This Keto Avocado Tuna Salad will blow your mind!

Tuna salads are a great way to insert additional fat into your keto or low carb diet. I have been experimenting with ways to make my tuna salad recipes a little fattier, and avocados seem to be the perfect way to do that. Not only does it taste amazing, but avocados have so many health benefits. I chose to eat this salad in a bowl instead of using lettuce, which is what I normally do. I had added veggies to it, so I figured I would skip the lettuce today. Of course, you can still serve it on lettuce if you prefer.

Keto Avocado Tuna Salad Lunch Recipe:

I also changed things up a bit by purchasing tuna in oil, which I never do. This all goes back to my fear of fats from childhood. My mom always purchased tuna in oil when I was a kid, and once I was indoctrinated with the “fats are bad” mantra in school I made sure never to do the same. I can say I was surprised to find that it actually tastes better when soaked in oil… who knew?!

Keto Avocado Tuna Salad Recipe: Ingredients

1/2 Avocado (mashed)

1 Medium Celery Stalk (sliced)
2 tsp Yellow Mustard
2 Tbsp Mayo

1 tsp Yellow Onion (chopped)

1 can (5oz) Tuna in Oil

Keto Avocado Tuna Salad Recipe: Directions

Drain tuna, mash avocado, chop onion, and diced celery.
Mix all ingredients in a bowl.

Keto Avocado Tuna Salad Recipe:

Yield: 2 Servings

Keto Avocado Tuna Salad

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Easy keto tuna salad recipe for busy days. Add much needed fat to your keto salads.

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 1/2 Avocado (mashed)
• 2 Tbsp Mayo
• 2 tsp Yellow Mustard
• 1 medium Celery Stalk (sliced)
• 1 tsp Yellow Onion (chopped)
• 1 can (5oz) Tuna in Oil

Instructions

1. Drain tuna, mash avocado, chop onion, dice celery
2. Mix all ingredients in a bowl.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 244Total Fat: 25gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 6mgSodium: 163mgCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 2g

Enjoy!

Keto Avocado Tuna Salad Recipe: Nutrition

Calories: 408
Total Fat: 32g
Cholesterol: 60mg
Sodium: 193mg
Potassium: 150mg
Carbohydrates: 10g – 8g Dietary Fiber = 2g Net Carbs
Dietary Fiber 8g
Sugars: 1g (all from natural sources)
Protein: 24g

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.