Looking for a fatty recipe? This Keto Avocado Tuna Salad will blow your mind!
Tuna salads are a great way to insert additional fat into your keto or low-carb diet. I have been experimenting with ways to make my tuna salad recipes a little fattier, and avocados seem to be the perfect way to do that.
Not only does it taste amazing, but avocados have so many health benefits.
I chose to eat this salad in a bowl instead of using lettuce, which is what I normally do. I had added veggies to it, so I figured I would skip the lettuce today.
Of course, you can still serve it on lettuce if you prefer.
Low-Carb Avocado Tuna Salad Lunch Recipe:
I also changed things up a bit by purchasing tuna in oil, which I never do.
This all goes back to my fear of fats from childhood.
My mom always purchased tuna in oil when I was a kid, and once I was indoctrinated with the “fats are bad” mantra in school I made sure never to do the same.
I can say I was surprised to find that it actually tastes better when soaked in oil… who knew?!
Keto Tuna Salad Ingredients:
1/2 Avocado (mashed)
1 Medium Celery Stalk (sliced)
2 tsp Yellow Mustard
2 Tbsp Mayo
1 tsp Yellow Onion (chopped)
1 can (5oz) Tuna in Oil
Avocado Tuna Salad Directions:
- Drain tuna using a small can strainer.
- Cut, peel, and mash your avocado.
- Peel and chop the onion.
- Dice celery.
- Place all ingredients in a bowl and stir in mayonnaise and mustard.
Keto Tuna Salad Printable Recipe Card:
- 1/2 Avocado (mashed)
- 2 Tbsp Mayo
- 2 tsp Yellow Mustard
- 1 medium Celery Stalk (sliced)
- 1 tsp Yellow Onion (chopped)
- 1 can (5oz) Tuna in Oil
- Drain tuna, mash avocado, chop onion, dice celery
- Mix all ingredients in a bowl.
Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 244Total Fat: 25gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 6mgSodium: 163mgCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 2g
Keto Avocado Tuna Salad Nutrition:
Total Fat: 32g
Carbohydrates: 10g – 8g Dietary Fiber = 2g Net Carbs
Dietary Fiber 8g
Sugars: 1g (all from natural sources)