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Keto Avocado Tuna Salad Lunch Recipe

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Looking for a fatty recipe? This Keto Avocado Tuna Salad will blow your mind!

Keto Avocado Tuna Salad

Tuna salads are a great way to insert additional fat into your keto or low carb diet. I have been experimenting with ways to make my tuna salad recipes a little fattier, and avocados seem to be the perfect way to do that. Not only does it taste amazing, but avocados have so many health benefits. I chose to eat this salad in a bowl instead of using lettuce, which is what I normally do. I had added veggies to it, so I figured I would skip the lettuce today. Of course, you can still serve it on lettuce if you prefer.

Keto Avocado Tuna Salad Lunch Recipe:

I also changed things up a bit by purchasing tuna in oil, which I never do. This all goes back to my fear of fats from childhood. My mom always purchased tuna in oil when I was a kid, and once I was indoctrinated with the “fats are bad” mantra in school I made sure never to do the same. I can say I was surprised to find that it actually tastes better when soaked in oil… who knew?!

Keto Avocado Tuna Salad Recipe: Ingredients

1/2 Avocado (mashed)

1 Medium Celery Stalk (sliced)
2 tsp Yellow Mustard
2 Tbsp Mayo

1 tsp Yellow Onion (chopped)

1 can (5oz) Tuna in Oil

Keto Avocado Tuna Salad Recipe: Directions

Drain tuna, mash avocado, chop onion, and diced celery.
Mix all ingredients in a bowl.

Keto Avocado Tuna Salad Recipe:

Yield: 2 Servings

Keto Avocado Tuna Salad

Keto Avocado Tuna Salad Image Place Holder Text says photo coming soon

Easy keto tuna salad recipe for busy days. Add much needed fat to your keto salads.

Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1/2 Avocado (mashed)
  • 2 Tbsp Mayo
  • 2 tsp Yellow Mustard
  • 1 medium Celery Stalk (sliced)
  • 1 tsp Yellow Onion (chopped)
  • 1 can (5oz) Tuna in Oil

Instructions

  1. Drain tuna, mash avocado, chop onion, dice celery
  2. Mix all ingredients in a bowl.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 244Total Fat: 25gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 6mgSodium: 163mgCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 2g

Enjoy!

Keto Avocado Tuna Salad Recipe: Nutrition

Calories: 408
Total Fat: 32g
Cholesterol: 60mg
Sodium: 193mg
Potassium: 150mg
Carbohydrates: 10g – 8g Dietary Fiber = 2g Net Carbs
Dietary Fiber 8g
Sugars: 1g (all from natural sources)
Protein: 24g

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Darell

Wednesday 2nd of August 2017

Whats the serving size for this tuna recipe? Do i eat all of it as a meal?

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