Keto Avocado Tuna Salad Lunch Recipe

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Looking for a fatty recipe? This Keto Avocado Tuna Salad will blow your mind!

Tuna salads are a great way to insert additional fat into your keto or low-carb diet. I have been experimenting with ways to make my tuna salad recipes a little fattier, and avocados seem to be the perfect way to do that.

Not only does it taste amazing, but avocados have so many health benefits.

I chose to eat this salad in a bowl instead of using lettuce, which is what I normally do. I had added veggies to it, so I figured I would skip the lettuce today.

Of course, you can still serve it on lettuce if you prefer.

Low-Carb Avocado Tuna Salad Lunch Recipe:

I also changed things up a bit by purchasing tuna in oil, which I never do.

This all goes back to my fear of fats from childhood.

My mom always purchased tuna in oil when I was a kid, and once I was indoctrinated with the “fats are bad” mantra in school I made sure never to do the same.

I can say I was surprised to find that it actually tastes better when soaked in oil… who knew?!

Keto Tuna Salad Ingredients:

1/2 Avocado (mashed)
1 Medium Celery Stalk (sliced)
2 tsp Yellow Mustard
2 Tbsp Mayo
1 tsp Yellow Onion (chopped)
1 can (5oz) Tuna in Oil

Avocado Tuna Salad Directions:

1. Drain tuna using a small can strainer.
2. Cut, peel, and mash your avocado.
3. Peel and chop the onion.
4. Dice celery.
5. Place all ingredients in a bowl and stir in mayonnaise and mustard.

Keto Tuna Salad Printable Recipe Card:

Yield: 2 Servings

Keto Avocado Tuna Salad

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Easy keto tuna salad recipe for busy days. Add much needed fat to your keto salads.

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients

• 1/2 Avocado (mashed)
• 2 Tbsp Mayo
• 2 tsp Yellow Mustard
• 1 medium Celery Stalk (sliced)
• 1 tsp Yellow Onion (chopped)
• 1 can (5oz) Tuna in Oil

Instructions

1. Drain tuna, mash avocado, chop onion, dice celery
2. Mix all ingredients in a bowl.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 244Total Fat: 25gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 6mgSodium: 163mgCarbohydrates: 6gNet Carbohydrates: 2gFiber: 4gProtein: 2g

Enjoy!

Keto Avocado Tuna Salad Nutrition:

Calories: 408
Total Fat: 32g
Cholesterol: 60mg
Sodium: 193mg
Potassium: 150mg
Carbohydrates: 10g – 8g Dietary Fiber = 2g Net Carbs
Dietary Fiber 8g
Sugars: 1g (all from natural sources)
Protein: 24g

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