Keto Avocado Tuna Salad Lunch Recipe

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Looking for a fatty recipe? This Keto Avocado Tuna Salad will blow your mind!

Tuna salads are a great way to insert additional fat into your keto or low-carb diet. I have been experimenting with ways to make my tuna salad recipes a little fattier, and avocados seem to be the perfect way to do that.

Not only does it taste amazing, but avocados have so many health benefits.

I chose to eat this salad in a bowl instead of using lettuce, which is what I normally do. I had added veggies to it, so I figured I would skip the lettuce today.

Of course, you can still serve it on lettuce if you prefer.

Low-Carb Avocado Tuna Salad Lunch Recipe:

I also changed things up a bit by purchasing tuna in oil, which I never do.

This all goes back to my fear of fats from childhood.

My mom always purchased tuna in oil when I was a kid, and once I was indoctrinated with the “fats are bad” mantra in school I made sure never to do the same.

I can say I was surprised to find that it actually tastes better when soaked in oil… who knew?!

Keto Tuna Salad Ingredients:

1/2 Avocado (mashed)
1 Medium Celery Stalk (sliced)
2 tsp Yellow Mustard
2 Tbsp Mayo
1 tsp Yellow Onion (chopped)
1 can (5oz) Tuna in Oil

Avocado Tuna Salad Directions:

1. Drain tuna using a small can strainer.
2. Cut, peel, and mash your avocado.
3. Peel and chop the onion.
4. Dice celery.
5. Place all ingredients in a bowl and stir in mayonnaise and mustard.

Keto Tuna Salad Printable Recipe Card:

Enjoy!

Keto Avocado Tuna Salad Nutrition:

Calories: 408
Total Fat: 32g
Cholesterol: 60mg
Sodium: 193mg
Potassium: 150mg
Carbohydrates: 10g – 8g Dietary Fiber = 2g Net Carbs
Dietary Fiber 8g
Sugars: 1g (all from natural sources)
Protein: 24g

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