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Best Keto Tuna Salad Lunch Recipe

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Keto Tuna Salad with Bacon and Dill! Ketogenic Diet Recipes for foodies. Low Carb High Fat Recipes with Tuna! You will LOVE this recipe.| ketosizeme.com

This is the Best Keto Tuna Salad Recipe I have ever made! Seriously EVER!

If you have been living the keto lifestyle for even just a few months chances are good you’ve tried your fair share of Keto Tuna Salad Recipes. I know I have. Last week when I was prepping my husband’s lunch, I decided to get creative with mine.

My husband can eat tuna salad a few times a week, and he never complains, but I have a hard time eating it more than twice a month. For some reason after eating it once the thought of having it again makes my stomach churn. The only thing I really can’t resist about tuna salad is that it’s ridiculously easy to make on days when I’m strapped for time. Otherwise, I would probably never eat it.

Keto Tuna Salad Ever! This Low Carb High Fat Tuna salad is perfect for ketogenic dieters! This ain't your grandma's tuna salad recipe!| ketosizeme.com

Thankfully, I finally found a solution for myself and managed to increase the fat in my new favorite tuna salad recipe! Some days I still struggle to get all the fat I need without a fat bomb or bulletproof coffee, so this has been a lifesaver.

Remember to get creative in the kitchen because you never know when you may discover your own “new favorite” recipe!

I’ve mentioned this before, but I’ll say it again (in case you haven’t see my Keto Tuna Salad Wrap Recipe). I hate getting my hands dirty when I’m cooking. When I was working as a Pampered Chef consultant we started selling these little can colanders. They are great for straining all cans but I used them for tuna more than anything.

Best Keto Tuna Salad:

Best Keto Tuna Salad Ever! YUM! That's really all we can say because our mouths are full of this tuna and bacon goodness! Low carb high fat atkins friendly lunch recipe. | ketosizeme.com

Best Keto Tuna Salad: Ingredients

1 Can Tuna
1 Large Boiled Egg (chopped)
2 Slices Bacon
1 Tbsp Chopped Onion
1 Tbsp Mayo
1 Tbsp Sour Cream
2 tsp Dijon Mustard
1/4 tsp Dill<

Best Keto Tuna Salad: Directions

Prep: Cook bacon, chop the onion, and boil an egg
Open tuna and drain and place in a small bowl
Add chopped onion and egg
Add all other ingredients and mix well
Top with crumbled bacon
Serve and enjoy!

Yield: 1 serving

Best Keto Tuna Salad

Best Keto Tuna Salad Ever! YUM! That's really all we can say because our mouths are full of this tuna and bacon goodness! Low carb high fat atkins friendly lunch recipe. | ketosizeme.com

When I say this is the best low carb tuna salad recipe you'll ever eat, I mean it!

Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 Can Tuna
  • 1 Large Boiled Egg (chopped)
  • 2 Slices Bacon
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Mayo
  • 1 Tbsp Sour cream
  • 2 tsp Dijon Mustard
  • 1/4 tsp Dill

Instructions

  1. Prep: Cook bacon, chop onion, and boil egg
  2. Open tuna and drain and place in a small bowl
  3. Add chopped onion and egg
  4. Add all other ingredients and mix well
  5. Top with crumbled bacon
  6. Serve and enjoy!

Nutrition Information:

Yield: 1 Serving Size: 1 bowl
Amount Per Serving: Calories: 536Total Fat: 32gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 294mgSodium: 1460mgNet Carbohydrates: 1gFiber: 1gProtein: 56g

Best Keto Tuna Salad: Nutrition

This recipe serves 1

Calories: 298
Total Fat: 23g
Cholesterol: 247mg
Sodium: 886mg
Potassium: 203mg
Carbohydrates: 3g – 2g Fiber =  1 NET CARBS
Dietary Fiber 2g
Sugars: 1g
Protein: 21g

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Norma Lizbeth Lopez

Thursday 11th of July 2019

Could you provide the size of the tuna can?

ketosizeme

Friday 12th of July 2019

Sure! 5oz :)

Cheryl

Sunday 16th of September 2018

I do not like tuna, can I sub can chicken.

ketosizeme

Monday 17th of September 2018

Of course!

Ashana Flippo

Monday 9th of April 2018

I have never liked tuna salad, but this is amazing! Very filling and tasty. I also just used a fried egg instead of the boiled egg, mostly because I was to lazy to boil the egg haha. Not a big fan of dill or mustard so I just used slightly less. I also added some smoked salmon. Seems like it took about 5 minutes to put together!

Kelly Krepps Wesley

Monday 27th of March 2017

I'm not a huge boiled egg fan ( it's a texture thing for me) so I fried mine / chopped it up & put it in the freezer a couple minutes to cool it! It was great! I also used a little dill relish instead of dill.

Kathy

Monday 6th of March 2017

Read and tried your recipe just now. I LOVE tuna. This was very good and will make it again. Most of my adult life tho, instead of or in conjunction with I use cream cheese to mix my tuna and salmon and then I put cheddar cheese on it as well!! So oooooo good. I am going to try it with cream cheese the next time and green onions. Thank you so much for this post...I am really enjoying it

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