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Keto Sweet Pecan Tuna Salad Recipe

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Keto Sweet Pecan Tuna Salad is one of my favorite high-fat low carb recipes for lunch or dinner. With tuna, pecans, and red seedless grapes this is also a kid-friendly keto school lunch option.

Keto Sweet Pecan Tuna Salad Recipe- Grapes and pecans are like heaven in a bowl! Try this lchf tuna salad recipe and fall in love with tuna salad again! |ketosizeme.com

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It’s 2016 can you believe it? The older I get, the faster the year seems to fly by. 2016 is sure to be an exciting year around our house because for the first time since I started this keto journey my whole family is joining me for more than just a test run.

My entire family tried to go keto just before Summer vacation, but my husband just wasn’t ready. To be honest, I wasn’t ready either. I had just really started learning about Keto and how it works, so I wasn’t prepared for the obstacles that came my way. Now after almost a year of research and meal planning, I feel like I am finally ready to provide my entire family with everything they need to be successful on the keto diet.

I’ve also managed to convert quite a few family members and friends along the way as well. Not that I was trying, but results speak loudly, and they were all believers after seeing my long-term success.

I love it when I find recipes that my children love because this lifestyle is so much easier when everyone is happy with what they are eating. They won’t always like the recipes, but I don’t want them to be miserable either.

Keto Sweet Pecan Tuna Salad:

Keto Sweet Pecan Tuna Salad Recipe- Dress up your tuna salad with two simple ingredients! Try this lchf tuna salad recipe and fall in love with tuna salad again! |ketosizeme.com

Keto Sweet Pecan Tuna Salad: Ingredients

  • 4 Cans of Tuna
  • 1/4 Cup Pecan Halves
  • 1 Cup Mayonnaise
  • 1 Cup Red Seedless Grapes (use 1/2 cup for fewer carbs)

Keto Sweet Pecan Tuna Salad: Directions

  1. Drain tuna and place in a bowl.
  2. Cut grapes in half and mix all ingredients together with tuna.
  3. Serve and enjoy!
Yield: 8 servings

Keto Sweet Pecan Tuna Salad

Keto Sweet Pecan Tuna Salad Recipe- Dress up your tuna salad with two simple ingredients! Try this lchf tuna salad recipe and fall in love with tuna salad again! |ketosizeme.com

Low carb tuna version of Arby''s delicious chicken salad recipe. Who says keto can't be fun?

Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 4 Cans of Tuna
  • 1/4 Cup of Pecan Halves
  • 1 Cup Mayonnaise
  • 1 Cup Red Seedless Grapes (use 1/2 cup for less carbs)

Instructions

  1. Drain tuna and place in a bowl.
  2. Cut grapes in half and mix all ingredients together with tuna.
  3. Serve and enjoy!

Nutrition Information:

Yield: 8 Serving Size: 1/2 Cup
Amount Per Serving: Calories: 278Total Fat: 23gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 32mgSodium: 198mgNet Carbohydrates: 1gFiber: 0gProtein: 13g

&

Keto Sweet Pecan Tuna Salad Recipe- Keto isn't a diet it's a lifestyle and we love this life! Try this lchf tuna salad recipe and fall in love with tuna salad again! |ketosizeme.com

Keto Sweet Pecan Tuna Salad: Nutrition

This is for one serving (makes six 1/2 cup servings)

Calories: 356
Total Fat: 31g
Cholesterol: 47mg
Sodium: 481mg
Potassium: 181mg
Carbohydrates: 5g – 1g Fiber = 4 Net Carbs
Dietary Fiber 1g
Sugars: 4g
Protein: 14g

View all of our Ketogenic Diet Recipes here.

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Denise

Thursday 11th of February 2016

what size cans of tuna are used in this recipe? Thanks.

ketosizeme

Sunday 21st of February 2016

Denise, they are 5oz cans.