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Ketogenic Diet Recipes

Ketogenic Diet Recipes on KSM are delicious and nutritious. Our recipes are low carb, moderate protein, and high fat. They will help you meet your macro needs.

If you are tracking your macros, you can use My Fitness Pal or Cronometer. You can add these ketogenic diet recipes to your daily meal planner. Add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate. I will also be sharing some easy, keto meal plans for you to help you reach your dietary goals.

The best way to add these keto diet recipes to your meal plan is to plan. If you know which recipe you would like to include in your meals for the day, add it first and figure out everything else you will eat for the day, essentially building your meal plan around the recipes you want to cook.

Finally, our ketogenic recipes are gluten-free and sugar-free. I always try to link to quality ingredients so if you aren’t sure what you should be cooking with, check out the links provided within the recipe. You can also email me for more information.

Ketogenic Diet Recipes:

Do you have a favorite keto diet recipe that you would like to see featured on Keto Size Me? If so, I would love to share it. Email me today to get featured. [email protected]  

Keto Hot Cocoa

Ingredients: Makes 2 Servings3 Net carbs/serving 1 1/2 C. Unsweetened vanilla almond milk1/3 C. Heavy whipping cream2 Tbsp. Unsweetened cocoa powder3-4 Tbsp. Swerve confectioners sugar substitute1 tsp. Vanilla extractSugar-free whipped cream and keto-friendly chocolate for garnish if desired Directions: 1. Heat the almond milk and heavy whipping cream in a pot on the stove over …

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Keto Chocolate Peppermint Fudge

Ingredients: Makes 18 servings2 Net carbs/serving 1 C. Heavy whipping cream2 Tbsp. Butter unsalted1/3 C. Swerve confectioners sugar substitute1/2 tsp. Vanilla extract1/2 tsp. Peppermint extract1 Tbsp. Cocoa powder1 C. Lily’s baking chips Directions: 1. Combine the butter, heavy whipping cream, extracts, Swerve sweetener, and cocoa powder in a saucepan over medium heat on the stove. …

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Keto Broccoli Cheddar Soup

Ingredients: Makes 8 servings6 Net carbs/serving 4 C. Fresh broccoli florets1 Tbsp. Olive oil1 Tbsp. Butter1/2 C. Red onion4 1/2 C. Chicken broth1 C. Heavy whipping cream2 tsp. Minced garlic2 C. Shredded cheddar cheese1 tsp. Dried basilSalt and pepper to tasteXanthan gum (optional) Directions: 1. Heat the butter and olive oil in a deep pot …

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Keto Gingerbread Loaf with Cream Cheese Icing

Ingredients: Makes 9 servings4 Net Carbs/serving For the Bread: 1/2 C. Softened butter unsalted1 C. Swerve confectioners sugar substitute3/4 C. Coconut flour3 tsp. Baking powder1 1/2 tsp. Cinnamon1 tsp. Ground ginger1/2 tsp ground cloves1 tsp. Vanilla extract1/2 C. Sour cream4 Eggs For the Icing: 2 oz. Cream cheese softened2 Tbsp. Swerve confectioners sugar substitute3 Tbsp. …

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Keto Pumpkin Pie

Ingredients: Makes 10 slices5 Net carbs/serving For the Crust: 2 1/4 C. Almond flour4 Tbsp. Swerve confectioners sugar substitute1 tsp. Vanilla extract1 Egg1/4 C. Softened butter For the Filling: 1 Can pumpkin pie puree1/4 C. Heavy whipping cream3 Eggs1 tsp Vanilla extract2 tsp Cinnamon1 tsp ground ginger1/2 tsp Nutmeg1/4 tsp Allspice1/8 tsp ground clovesPinch salt2/3 …

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