Ketogenic Diet Recipes Low Carb High Fat

Ketogenic Diet Recipes on KSM are delicious and nutritious. Our recipes are low carb, moderate protein, and high fat. They will help you meet your macro needs.

If you are tracking your macros, you can use My Fitness Pal or Cronometer. You can add these ketogenic diet recipes to your daily meal planner. Add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate. I will also be sharing some easy, keto meal plans for you to help you reach your dietary goals.

The best way to add these keto diet recipes to your meal plan is to plan. If you know which recipe you would like to include in your meals for the day, add it first and figure out everything else you will eat for the day, essentially building your meal plan around the recipes you want to cook.

Finally, our ketogenic recipes are gluten-free and sugar-free. I always try to link to quality ingredients so if you aren’t sure what you should be cooking with, check out the links provided within the recipe. You can also email me for more information.

Ketogenic Diet Recipes:

Do you have a favorite keto diet recipe that you would like to see featured on Keto Size Me? If so, I would love to share it. Email me today to get featured. [email protected]

Keto Strawberry Jello Cheesecake Bars are a delicious and low-carb dessert option that combines the creaminess of cheesecake with the sweetness of strawberries and the fun texture of Jello. These are my favorite Mother’s Day treat, in case anyone in my house is reading this! Jello is one of my favorite ingredients for keto desserts. …

Keto Broccoli Cheddar Soup is an easy yet hearty recipe using broccoli, cheese, chicken broth, and other pantry staples. Quick, delicious, and perfect for those chilly winter nights! Soup in under 25 minutes. As a medical assistant, our clinic had a go-to for ordering food. I don’t know if all clinics love Panera Bread, but …

You will LOVE this keto waffle recipe and think you’re eating normal waffles again! Since we are talking breakfast foods, go ahead and bookmark our keto pancake strips and try the fluffy keto pancakes one of our readers submitted! Do you miss traditional waffles? Since we’ve removed white flour and sugar from our diet, you …

This five-ingredient keto hot cocoa recipe is so easy to make, and I know you’re going to love it! If you’re a chocolate lover (like me) looking for a delicious treat on chilly evenings, look no further! This hot cocoa recipe is perfect for those following a keto diet and is a great way to …

Today I’m sharing 29 of the best keto pumpkin recipes you’ll ever need! These low carb pumpkin recipes will delight your tastebuds and help keep your carb count low! I don’t know about you, but I love the fall season. By the end of summer, I am so tired of being hot and sweaty that I …

Keto Garlic Parm Wings Recipe is flavorful and a nice change from the typical spicy or bbq wings you usually make. This recipe pairs well with keto pizza! My teen sons love all the chicken wings, so our menu would not be complete without at least one night of crispy wings. This recipe is also perfect …

Keto Cream Cheese and Bacon Stuffed Mini Peppers are on the menu today! It’s funny; if I ever imagined a snack I could never get my kids to try in a million years, it would include raw peppers. I knew they loved my dad’s jalapeño popper recipe, but those are cooked. My sister-in-law Angel is …

In the spirit of all things pumpkin spice, we are sharing a Keto Pumpkin Creme Brulee Recipe that will knock off your fall-themed socks! Classic creme brulee has been a favorite of mine since I lived in Massachusetts (where I tried it for the first time). Some people aren’t fans of caramelized sugar, but that is …

Keto bagel dogs are my new favorite recipe. This recipe is easy to make and can be easily changed for the picky eaters at your table. If your family has always been a big fan of crescent dogs, this will be a welcome addition to your low-carb recipe book. In other good news, if you …

Keto Garlic Herb Salmon Foil Packets is one of our favorite keto recipes, and today you’re getting more than a recipe! I’m also sharing tips for keeping your catch fresh, so your guests don’t know that the flaky salmon they’re eating was caught months ago! I received complimentary products in exchange for sharing this post …

This Keto Gingerbread Loaf with Cream Cheese Icing is a holiday season classic alternative for those living the keto lifestyle. What is Christmas without a little low carb gingerbread recipe?! You don’t have to give up dessert bread when trying to lose weight! Pair this recipe with keto hot cocoa (you can thank me later). …

Today we are sharing a keto chocolate peppermint fudge recipe with only 2 net carbs per serving! This is an easy low-carb chocolate peppermint fudge recipe with only seven ingredients, and it will only take you 25 minutes to whip up this batch. No holiday season is complete without keto egg nog, peppermint, and chocolate, …

Keto spaghetti squash taco boats are the easy weeknight recipe you didn’t know you needed! My Keto Taco Bake recipe was burning down the internet when I first created it. It is the perfect recipe for someone living a low carb high-fat version of keto. For everyone else, I knew I needed to find a …

Today’s keto stuffing recipe is excellent for low-carb dieters, and it is sure to be a Thanksgiving favorite! Leeks, celery, shallots, gluten-free biscuits, and fresh herbs make this recipe perfect for Christmas and Thanksgiving dinner. The holiday season is a particular time for my clients on the ketogenic diet. Why? Because the holidays are filled …

Keto Pumpkin Pie Recipes are all the rage every holiday season. Today we are taking your classic recipe and making it keto and low-carb-friendly. Is it even fall without pie or pumpkin bread? Being on the keto diet doesn’t mean you can’t still enjoy your favorite holiday desserts. Low-carb homemade pumpkin pie is a must-have …

Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! I try to make this low-carb breakfast on Saturday mornings because I have plenty of time to prep and bake. Then I use the leftovers for busy weekdays. This recipe has bacon, cubed ham, breakfast sausage, red onion, red bell …

Around here, we love trying out different keto chili recipes, and for good reason. They taste great, and the whole family loves them. Try this one today. Ingredients: Makes 8 servings5 Net carbs/serving 2 lbs. Ground beef6 slices of bacon cooked and crumbled1 Tbsp. Bacon grease1 C. Diced onion1/2 Red bell pepper chopped1/2 Green bell …

Creamy keto chicken pot pie will be a fast family favorite. Have dinner on the table in under an hour. Gluten-free chicken pot pie crust that is sure to please. Ingredients: Makes 6 servings7 Net carbs/serving For the crust: 1 C. Mozzarella cheese3 oz. Cream cheese3/4 C. Almond flour1 Tbsp. Baking powder1/2 tsp. Garlic powder1/2 …

Keto Fried Zucchini Recipe should be illegal because they taste so good! Fried veggies are always a favorite, and this recipe has stood the test of time! This recipe makes a great keto snack or side. Ingredients: Makes 4 servings3 Net carbs/serving 2 medium zucchini1 Large Egg1/3 C. Almond flour1/3 C. Parmesan cheese1 tsp dried …

Thick and hearty Keto Cheeseburger Soup will warm you up on the coldest of winter nights. Cheeseburgers are to summer what cheeseburger soups are to winter! Ground beef, turnips, whipping cream, broth, and seasonings make this recipe a winner! If you love cheeseburger recipes, make sure you also try our keto cheeseburger casserole! Ingredients: Makes …