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Ketogenic Diet Recipes

Ketogenic Diet Recipes on KSM are delicious and nutritious. Our recipes are low carb, moderate protein, and high fat. They will help you meet your macro needs.

If you are tracking your macros, you can use My Fitness Pal or Cronometer. You can add these ketogenic diet recipes to your daily meal planner. Add the URL to the tracker, and it will calculate everything for you. Just check to make sure the numbers are accurate. I will also be sharing some easy, keto meal plans for you to help you reach your dietary goals.

The best way to add these keto diet recipes to your meal plan is to plan. If you know which recipe you would like to include in your meals for the day, add it first and figure out everything else you will eat for the day, essentially building your meal plan around the recipes you want to cook.

Finally, our ketogenic recipes are gluten-free and sugar-free. I always try to link to quality ingredients so if you aren’t sure what you should be cooking with, check out the links provided within the recipe. You can also email me for more information.

Ketogenic Diet Recipes:

Do you have a favorite keto diet recipe that you would like to see featured on Keto Size Me? If so, I would love to share it. Email me today to get featured. [email protected]  

Keto Cauliflower Shepherd’s Pie

Keto Shepherd’s Pie Ingredients: Makes 8 servings7 Net carbs/serving For the filling: 1 lb. Ground beef1 lb. Ground lamb1/2 C. Onion chopped2 C. Green beans in bite sized pieces2 Medium zucchini chopped1/2 C. Red cooking wine1/2 C. Beef broth2 Tbsp. Tomato paste2 tsp. Rosemary2 tsp. Oregano2 tsp. Minced garlicSalt and pepper to taste For the …

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Keto Bacon Squash Casserole

Keto Bacon Squash Casserole will make you fall in love with squash all over again! This recipe is also perfect if you’re planning a keto holiday meal. Ingredients: Makes 8 servings6 Net carbs/serving 5 C. Chopped yellow squash5 Strips of bacon3/4 C. Chopped red onion2 tsp. Minced garlic2 Tbsp. Chopped parsley2 Eggs1/2 C. Heavy whipping …

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Keto Roasted Green Beans with Pecans

Keto Roasted Green Beans with Pecans Ingredients: Makes 5 servings5 Net carbs/serving 1 lb. Green beans trimmed2 Tbsp. Unsalted butter1/4 C. Chopped shallots1 tsp. Minced garlic1 Tbsp. Swerve brown sugar substitute1/4 C. Chopped pecansSalt and pepper to taste Directions: 1. Preheat the oven to 400 degrees.2. Bring the trimmed green beans to a boil for …

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Keto Enchilada Stuffed Peppers

Keto Enchilada Stuffed Peppers Ingredients: Makes 4 servings7 Net carbs/serving 16 oz. Ground chicken1 Tbsp. Olive oil1/2 C. Chopped onion1 tsp. Chili powder1 tsp. Cumin1/2 tsp. Oregano8 Tbsp. Canned red enchilada sauce1/2 C. Mexican blend shredded cheese2 Medium red bell peppers or sweet grilling peppersSalt and pepper to taste Directions: 1. Preheat the oven to …

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