Have you tried this Keto Tuna Salad Wrap yet? It’s tunalicious! Yeah, that’s not a word…yet.
I have always loved Tuna salad. Growing up, it was a staple in our home, and my mom would add it to anything. I’m so glad that living a keto lifestyle doesn’t mean having to give up some of my favorite meals.
As for mayo, I have always hated it. I would eat it occasionally, but for the most part, I couldn’t even stand to look at it. It has been crazy how much my taste buds have changed over the last three weeks. I find myself eating things with a cleaner pallet. I think one of the main reasons this happens is because we eat so much sugar (without even realizing it) that we are desensitized to natural sugars and all foods begin to taste sort of bland. It’s also possible that because we so rarely eat when we are hungry that we don’t notice how wonderful food tastes.
Keto Tuna Salad Wrap Recipe:
Have you ever noticed how when you take the first few bites of a portion of food it tastes so good, but after a while, it’s like you can’t even taste it? If so, you know exactly what I’m talking about.
Needless to say, I have fallen in love with mayo. I’m not saying I could eat it with a spoon, but it tastes so different to me now.
Note: Before starting keto (and even during my first few months) I would not eat tuna in oil, and I didn’t even realize that the whole “fats are bad” stigma was in my head until I was shopping for tuna a few weeks ago. I decided to get over myself and purchase tuna in oil instead of tuna in water, and I admit it’s still hard wrapping my head around the taste. While it’s not my favorite, I have decided to help myself out and start buying it in oil now, but I do have to add a little extra mayo to it. Just something to think about if you are trying to add more fat to your diet. Just pay attention to the kind of oil they use.
I don’t know about you, but I hate getting my hands dirty when I’m cooking. When I was working as a Pampered Chef consultant we started selling these little can colanders. They are great for straining all cans but I used them for tuna more than anything.
Keto Tuna Salad Wrap Recipe: Ingredients
2 Leaves Romaine Lettuce
5oz Tuna in Oil (Drained)
3 Tbsp Mayonnaise
2 tsp Yellow Mustard
1 slice Monty Jack Cheese
Keto Tuna Salad Wrap Recipe: Directions
Drain tuna and mix all ingredients in a bowl
Spoon tuna salad mixture into two Romaine lettuce leaves
- 2 Leaves Romaine Lettuce
- 5oz Tuna in Oil (Drained)
- 3 Tbsp Mayonnaise
- 2 tsp Yellow Mustard
- 1 slice Monty Jack Cheese
- Drain tuna and mix all ingredients in a bowl
- Spoon tuna salad mixture into two Romaine lettuce leaves
Amount Per Serving:Calories: 115 Total Fat: 8g Carbohydrates: 1g Protein: 9g
Keto Tuna Salad Wrap Recipe: Nutrition
Total Fat: 36g
Dietary Fiber 0g
Sugars: 1g (all from natural sources)
* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.