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Keto Cabbage With Bacon Lunch Recipe

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Keto Cabbage With Bacon Lunch Recipe- If you love cabbage this one's for you! Low carb delight, get your fat and your veggies with this quick and simple lunch recipe. Bacon and cabbage with coconut oil. | ketosizeme.com

Is it St. Patrick’s Day yet because this Keto Cabbage With Bacon makes me feel like celebrating!

I don’t know about you, but I love cabbage! Cabbage is one of those super veggies that has tons of health benefits. This Keto Cabbage recipe is super simple, which is why I love it. Cabbage is a favorite of mine because you can do so much with it. I will be sure to share some of my other favorites soon.

Unlike some of my least favorite greens (collards… ugh) cabbage doesn’t have an overly strong taste. Sure, it doesn’t smell that great when you cook it, but that’s a small price to pay for this cholesterol lowering veggie that is also rumored to help prevent cancer (I don’t make that claim, but some researchers do!).

 Keto Cabbage With Bacon  Recipe:

Cabbage is often touted as one of the World’s Healthiest foods, and for good reason. While I could sit here and share many of those reasons with you, you can just read the article to learn more.

Unlike many veggies and fruits cabbage is relatively low in carbs and even lower in Net Carbs. Once you reach your weight loss, goals, and your body has regulated itself, you can worry a lot less about getting carbs from natural sources like cabbage. When I started the keto diet, I really didn’t have much weight to lose, so I wasn’t as worried about carbs from veggies. I follow a 20 grams of carbs a day diet, but if I go over because of cabbage, I don’t fret about it.

If you have a favorite keto cabbage recipe, I would love to try it. Be sure to share yours in the comment section. I’ll give you credit if I add it to the blog!

Keto Cabbage With Bacon  Recipe: Ingredients

Keto Cabbage With Bacon Lunch Recipe- Something this simple to make shouldn't taste SO good! Low carb delight, get your fat and your veggies with this quick and simple lunch recipe. Bacon and cabbage with coconut oil. | ketosizeme.com

  • 2 cups, shredded, Cabbage
  • 4 slices of bacon
  • Salt to taste

Want to get the most out of your dish? Salt is more than a seasoning. As you probably already know salt and keto go hand in hand. It’s important to replenish electrolytes when you are on keto and one way you can do that is by making sure you are getting enough sodium, magnesium, and potassium. Quality sodium is what we are talking about at the moment and many keto’ers swear by Pink Himalayan Sea Salt. I bought mind soon after starting keto but before that had only ever used white table salt.

You should aim for 3,000-5,000 mg of additional sodium a day and try to get as much of that in your food a day as possible. Of course, you always need to speak with your doctor before upping your salt intake but low sodium on keto is miserable!

Want to try Pink Sea Salt? You can find it here.

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Keto Cabbage With Bacon  Recipe: Directions

    1. Fill a pot with just enough water to cover cabbage and boil cabbage for 5-7 minutes
    2. Cook bacon and crumble
    3. Add salt and bacon to cabbage and enjoy

 Keto Cabbage With Bacon  Recipe:

Yield: 4 Servings

Keto Cabbage With Bacon

Keto Cabbage With Bacon in a clear plastic bowl with a fork

Easy lunch recipe that is perfect for St. Patrick's Day celebrations!

Cook Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 2 cups, shredded, Cabbage
  • 4 slices of bacon
  • Salt to taste

Instructions

  1. Fill a pot with just enough water to cover cabbage and boil cabbage for 5-7 minutes
  2. Cook bacon and crumble
  3. Add salt and bacon to cabbage and enjoy

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 71Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 11mgSodium: 345mgCarbohydrates: 4gNet Carbohydrates: 2gFiber: 1gProtein: 5g

 Keto Cabbage With Bacon: Nutrition

This is for 1 serving (1 cup)

Calories: 346
Total Fat: 9g
Cholesterol: 100mg
Sodium: 2045mg
Potassium: 291mg
Carbohydrates: 13g  Dietary Fiber = 6g Net Carbs= 7g
Dietary Fiber 6g
Sugars: 9g (all from natural sources)
Protein: 31g

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.

~ This post contains affiliate links to help you find the products we use. 

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Jada Fields

Tuesday 23rd of February 2016

Just curious, but how did you get such a high calorie count on this recipe? When I made it mine only came out to 92 calories per 1 cup serving. 2 cups shredded cabbage= 34 calories, 4 slices of bacon=160 calories. Total calories=194 or 92 per serving.

Sarah-Joy Brown-Somarriba

Sunday 12th of March 2017

I'm thinking maybe some sort of oil? Or very thick cut bacon.