Keto Strawberry Jello Cheesecake Bars

Keto Broccoli Cheddar Soup is an easy yet hearty recipe using broccoli, cheese, chicken broth, and other pantry staples. Quick, delicious, and perfect for those chilly winter nights! Soup in under 25 minutes. As a medical assistant, our clinic had a go-to for ordering food. I don’t know if all clinics love Panera Bread, but …

You will LOVE this keto waffle recipe and think you’re eating normal waffles again! Since we are talking breakfast foods, go ahead and bookmark our keto pancake strips and try the fluffy keto pancakes one of our readers submitted! Do you miss traditional waffles? Since we’ve removed white flour and sugar from our diet, you …

This five-ingredient keto hot cocoa recipe is so easy to make, and I know you’re going to love it! If you’re a chocolate lover (like me) looking for a delicious treat on chilly evenings, look no further! This hot cocoa recipe is perfect for those following a keto diet and is a great way to …

Is it keto, is your one-stop resource for your favorite foods. Are your favorite foods keto-friendly and low-carb? If not, we may have a keto alternative for you. If you are new, check out our keto diet beginners guide. Check the list below to see if your favorite foods are keto. If you still have …

Welcome to the Keto Diet Plan For Beginners. My goal is that you will be able to use the ketogenic diet guide to start your diet and return to it if you have questions or concerns. ~ This post contains affiliate links to help you find the products we use. You will leave this blog …

Today I’m sharing 29 of the best keto pumpkin recipes you’ll ever need! These low carb pumpkin recipes will delight your tastebuds and help keep your carb count low! I don’t know about you, but I love the fall season. By the end of summer, I am so tired of being hot and sweaty that I …

Keto Garlic Parm Wings Recipe is flavorful and a nice change from the typical spicy or bbq wings you usually make. This recipe pairs well with keto pizza!  My teen sons love all the chicken wings, so our menu would not be complete without at least one night of crispy wings. This recipe is also perfect …

Keto Cream Cheese and Bacon Stuffed Mini Peppers are on the menu today!  It’s funny; if I ever imagined a snack I could never get my kids to try in a million years, it would include raw peppers. I knew they loved my dad’s jalapeño popper recipe, but those are cooked. My sister-in-law Angel is …

Today I’m sharing hundreds of great keto snack ideas for you and your family. America’s Snacking Problem: We are a nation of grazers; honestly, I’m okay with that when we eat with purpose. The traditional idea of three square meals a day is out the window, and today we need 24/7 access to food. I …

In the spirit of all things pumpkin spice, we are sharing a Keto Pumpkin Creme Brulee Recipe that will knock off your fall-themed socks! Classic creme brulee has been a favorite of mine since I lived in Massachusetts (where I tried it for the first time). Some people aren’t fans of caramelized sugar, but that is …

Today we are sharing a list of the best diet drinks on keto besides water. From childhood, we all understand that water is the best drink on the planet. The problem is, we don’t like water. Water is bland, and we can’t stand plain water since we live in a world of sugar. This post …

Keto bagel dogs are my new favorite recipe. This recipe is easy to make and can be easily changed for the picky eaters at your table. If your family has always been a big fan of crescent dogs, this will be a welcome addition to your low-carb recipe book. In other good news, if you …

Keto Garlic Herb Salmon Foil Packets is one of our favorite keto recipes, and today you’re getting more than a recipe! I’m also sharing tips for keeping your catch fresh, so your guests don’t know that the flaky salmon they’re eating was caught months ago! I received complimentary products in exchange for sharing this post …

This Keto Gingerbread Loaf with Cream Cheese Icing is a holiday season classic alternative for those living the keto lifestyle. What is Christmas without a little low carb gingerbread recipe?! You don’t have to give up dessert bread when trying to lose weight! Pair this recipe with keto hot cocoa (you can thank me later). …

Today we are sharing a keto chocolate peppermint fudge recipe with only 2 net carbs per serving! This is an easy low-carb chocolate peppermint fudge recipe with only seven ingredients, and it will only take you 25 minutes to whip up this batch. No holiday season is complete without keto egg nog, peppermint, and chocolate, …

Keto spaghetti squash taco boats are the easy weeknight recipe you didn’t know you needed! My Keto Taco Bake recipe was burning down the internet when I first created it. It is the perfect recipe for someone living a low carb high-fat version of keto. For everyone else, I knew I needed to find a …

Today’s keto stuffing recipe is excellent for low-carb dieters, and it is sure to be a Thanksgiving favorite! Leeks, celery, shallots, gluten-free biscuits, and fresh herbs make this recipe perfect for Christmas and Thanksgiving dinner. The holiday season is a particular time for my clients on the ketogenic diet. Why? Because the holidays are filled …

Keto Pumpkin Pie Recipes are all the rage every holiday season. Today we are taking your classic recipe and making it keto and low-carb-friendly. Is it even fall without pie or pumpkin bread? Being on the keto diet doesn’t mean you can’t still enjoy your favorite holiday desserts. Low-carb homemade pumpkin pie is a must-have …

Check out our latest PX90 Reviews and get tips for getting in the best shape of your life! You’ve probably heard of Beachbody programs before because they sell an intense workout that gets everyone talking. Today I’m sharing my review of Beachbody super trainer Tony Horton’s home workout program P90X. Not going to lie to …

Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles!  I try to make this low-carb breakfast on Saturday mornings because I have plenty of time to prep and bake. Then I use the leftovers for busy weekdays. This recipe has bacon, cubed ham, breakfast sausage, red onion, red bell …