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Keto Cauliflower Shepherd’s Pie

Keto Shepherd’s Pie Ingredients: Makes 8 servings7 Net carbs/serving For the filling: 1 lb. Ground beef1 lb. Ground lamb1/2 C. Onion chopped2 C. Green beans in bite sized pieces2 Medium zucchini chopped1/2 C. Red cooking wine1/2 C. Beef broth2 Tbsp. Tomato paste2 tsp. Rosemary2 tsp. Oregano2 tsp. Minced garlicSalt and pepper to taste For the …

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Keto Bacon Squash Casserole

Keto Bacon Squash Casserole will make you fall in love with squash all over again! This recipe is also perfect if you’re planning a keto holiday meal. Ingredients: Makes 8 servings6 Net carbs/serving 5 C. Chopped yellow squash5 Strips of bacon3/4 C. Chopped red onion2 tsp. Minced garlic2 Tbsp. Chopped parsley2 Eggs1/2 C. Heavy whipping …

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Keto Roasted Green Beans with Pecans

Keto Roasted Green Beans with Pecans Ingredients: Makes 5 servings5 Net carbs/serving 1 lb. Green beans trimmed2 Tbsp. Unsalted butter1/4 C. Chopped shallots1 tsp. Minced garlic1 Tbsp. Swerve brown sugar substitute1/4 C. Chopped pecansSalt and pepper to taste Directions: 1. Preheat the oven to 400 degrees.2. Bring the trimmed green beans to a boil for …

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Keto Enchilada Stuffed Peppers

Keto Enchilada Stuffed Peppers Ingredients: Makes 4 servings7 Net carbs/serving 16 oz. Ground chicken1 Tbsp. Olive oil1/2 C. Chopped onion1 tsp. Chili powder1 tsp. Cumin1/2 tsp. Oregano8 Tbsp. Canned red enchilada sauce1/2 C. Mexican blend shredded cheese2 Medium red bell peppers or sweet grilling peppersSalt and pepper to taste Directions: 1. Preheat the oven to …

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