Ketogenic Diet Recipes, Keto Fitness, and Keto Inspiration
I hope you’re in the mood for a delicious side because this Keto Onion Rings Recipe will hit the spot! Serve it up with a delicious keto burger and the whole family will want in on the fun.
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Learn how to quit the keto diet without gaining weight. Many people try the keto diet and have great success but eventually, they want to add carbs back and don’t know how. If that is where you’re at, this post is for you.
Last year I started working towards my fitness and nutrition certifications. Due to all of the information, I was learning I decided to take a break from the keto diet. I have to admit that after three years of the keto lifestyle I was scared to quit. There is so much misinformation out there about the keto diet and how it works. The truth is the keto diet is not magic. Like most restrictive diets it will likely have an expiration date for you as well.
That is one of the reasons I will be spending the month of January updating my posts on this site. I learned SO much about the body, nutrition, and fitness. Some of the things I once believed; were not scientific facts. GASP! Yes, I just admitted that I learned things about keto diet from the “gurus” that I now realize was not accurate. That’s why I never want to stop educating myself and you shouldn’t either.
I have learned that restrictive diets like keto are generally not sustainable by the average person. Heck, after three years I realized that even I couldn’t continue avoiding carbohydrates for the rest of my life.
So how do quit keto without gaining all the weight you lost back?
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I am so happy its fall! These Keto Pumpkin Pie Fat Bombs are the perfect snack for pumpkin carving so what are you waiting for? Let’s get this pumpkin party started!
We have lived in Kodiak for almost three months now and to be honest, it felt a little like fall when we got here. We went from 90 degrees every day to 52 degrees, and that was a shock. Surprisingly we have adjusted quickly. My son still wears shorts to school, and I haven’t needed to break out my portable heater. Usually, I hate being cold but the weather is different in Alaska. Maybe it’s the humidity, but it doesn’t feel cold with lower temperatures like it would in North Carolina. The wind isn’t nearly as bad here either which can make it feel much colder than it is.
In the spirit of all things pumpkin spice today we are sharing a Keto Pumpkin Creme Brulee Recipe that will knock your fall themed socks off!
Creme Brulee seems like a decedent caviar dreams type dessert, but in England, it was originally known as “burnt cream.” That changes things a bit now doesn’t it? I image a young new wife preparing her first custard and apologetically placing it on the table burnt while her new husband squints and lovingly takes a bite. Much to everyone’s surprise, this burnt cream is delicious, so they share the recipe with everyone in town. Of course, the older wives in the village can’t possibly share something called burnt cream so they rename it and the rest is history. Or is it herstory? 😉
This Keto Avocado Chocolate Pudding Recipe is a sponsored post written by me on behalf of Food Lion. All opinions are 100% mine.
Keto Avocado Chocolate Pudding it’s like Heaven in a bowl. Okay, that may be stretching it a bit, but it is SO good!
