Learn how to quit the keto diet without gaining weight. Many people try the keto diet and have great success but eventually, they want to add carbs back and don’t know how. If that is where you’re at, this post is for you.
Last year I started working towards my fitness and nutrition certifications. Due to all of the information, I was learning I decided to take a break from the keto diet. I have to admit that after three years of the keto lifestyle I was scared to quit. There is so much misinformation out there about the keto diet and how it works. The truth is the keto diet is not magic. Like most restrictive diets it will likely have an expiration date for you as well.
That is one of the reasons I will be spending the month of January updating my posts on this site. I learned SO much about the body, nutrition, and fitness. Some of the things I once believed; were not scientific facts. GASP! Yes, I just admitted that I learned things about keto diet from the “gurus” that I now realize was not accurate. That’s why I never want to stop educating myself and you shouldn’t either.
I have learned that restrictive diets like keto are generally not sustainable by the average person. Heck, after three years I realized that even I couldn’t continue avoiding carbohydrates for the rest of my life.
So how do quit keto without gaining all the weight you lost back?