Skip to Content

Keto Cheesy Garlic Bread: Cauliflower Bread

Sharing is caring!

Keto cheesy garlic bread is my new favorite keto pizza and keto spaghetti pairing!

Keto Cheesy Garlic Bread: Cauliflower Bread Recipe

If you’re planning a keto pizza night, or keto pizza party make sure to add this simple gluten-free recipe to your playbook.

Keto Garlic Cheesy Bread:

Low carb cauliflower cheese bread

In my opinion this best pairs with a chicken breast pizza or a portobello mushroom pizza. Basically anything you would normally eat with garlic or cheesy bread.

You’ll want to prep some keto pizza sauce or keto ranch dressing to dip these delightful garlic bread substitutes in because everything is better dipped!

Keto Cheesy Garlic Bread: Cauliflower Bread

Keto Garlic Bread Ingredients:

Makes 16 servings
2 Net carbs/serving

  • 3 C. Riced cauliflower
  • 1 1/2 C. Shredded mozzarella cheese
  • 1/2 tsp. Garlic powder
  • 1 tsp. Italian seasoning
  • 2 Tbsp. Freshly chopped parsley
  • Salt to taste
  • 3 Eggs
  • 1/2 C. Cheddar cheese shredded
  • Parmesan cheese for garnish

Keto Cheesy Garlic Bread Directions:

Riced cauliflower in a bowl
  1. Preheat the oven to 400 degrees.
  2. Place the riced cauliflower in a microwave-safe dish, cover, and microwave for 10 minutes.
  3. Put the heated cauliflower rice into a mixing bowl, and combine with the mozzarella cheese, Italian seasoning, garlic powder, salt to taste and parsley, stir to combine.
  4. Mix the eggs into the cauliflower mixture, and let sit for a few minutes.
  5. Layer the cauliflower mixture into an even rectangular layer on a baking sheet lined with parchment paper. Make it as thick as you would like your breadsticks to be when cooked.
  6. Bake for 25-30 minutes until golden brown.
  7. Layer the cheddar cheese and some parmesan cheese for garnish on top of the mixture, and bake for an additional 5 minutes until the cheese is melted.
  8. Slice into 16 even breadstick strips, and serve with a keto marinara sauce for dipping if desired.
Keto cauliflower cheese bread raw
Keto cauliflower cheese bread fully cooked
Yield: 16 servings

Keto Cheesy Garlic Bread

Low carb cauliflower cheese bread

Keto pizza and keto cheesy bread are a winning combination! Add them to your menu today!

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients

  • 3 C. Riced cauliflower
  • 1 1/2 C. Shredded mozzarella cheese
  • 1/2 tsp. Garlic powder
  • 1 tsp. Italian seasoning
  • 2 Tbsp. Freshly chopped parsley
  • Salt to taste
  • 3 Eggs
  • 1/2 C. Cheddar cheese shredded
  • Parmesan cheese for garnish

Instructions

  1. Preheat the oven to 400 degrees.
  2. Place the riced cauliflower in a microwave-safe dish, cover and microwave for 10 minutes.
  3. Put the heated cauliflower rice into a mixing bowl, and combine with the mozzarella cheese, Italian seasoning, garlic powder, salt to taste and parsley, stir to combine.
  4. Mix the eggs into the cauliflower mixture, and let sit for a few minutes.
  5. Layer the cauliflower mixture into an even rectangular layer on a baking sheet lined with parchment paper. Make it as thick as you would like your breadsticks to be when cooked.
  6. Bake for 25-30 minutes until golden brown.
  7. Layer the cheddar cheese and some parmesan cheese for garnish on top of the mixture, and bake for an additional 5 minutes until the cheese is melted.
  8. Slice into 16 even breadstick strips, and serve with a marinara sauce for dipping if desired.

Nutrition Information:

Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 59Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 44mgSodium: 139mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: 1gProtein: 4g

Try our low carb cheesy bread this with:

If you like our keto cheesy garlic bread, try it with our Keto Green Bean Skillet Pizza and tell us what you think!

Previous
Keto Cornbread Recipe
Gluten-Free Zucchini Bread Ingredients
Next
Keto Zucchini Nut Bread

Sharing is caring!