If you didn’t care for the pork rinds in our last recipe, this Keto Cheesy Taco Casserole Recipe is for you!

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My husband has been doing a lot of the cooking lately since he will only be here for another month. It’s been nice having a break, but I also haven’t spent much time preparing recipes or blogging since he’s taken over. Every once in a while he makes his recipe and asks me to document it. This is one of those recipes. I mentioned before that he never really cared for my Keto Taco Bake, so he decided to create his recipe sans pork rinds. I have to admit I was pretty impressed.

The biggest difference I’ve noticed between our recipes is how much fat my husband can pack into a recipe. This recipe has 37 grams of fat per serving. That’s pretty impressive especially considering its only 3 grams of carbohydrates per serving!

I have been taking notes, and I plan to try to focus on adding more fat to each meal when I’m forced to return to the kitchen.

Keto Cheesy Taco Casserole Recipe:

As with all of our taco recipes, you will only find us using Flavor God‘s Taco Tuesday

Keto Cheesy Taco Casserole Recipe Ingredients:

8 tsp Taco Tuesday
3 lbs 80/20 Ground Beef
2 Cups Pepper Jack Cheese (Shredded)
4 Cups Colby & Monterey Jack Cheese (Shredded)
2 Cups Frozen Pepper Strips (Green, Red, and Yellow) thawed

How To Make A Keto Cheesy Taco Casserole:

Preheat oven to 350.

Brown ground beef in a large skillet and drain (set aside).
Saute peppers in 1-2 tablespoons of avocado oil
Mix ground beef and peppers together and pour into the bottom of a 9 x 13 pan.
Top meat mixture with cheese and bake for 10 mins and broil for 5 minutes until golden brown.

Keto Cheesy Taco Casserole Nutrition:

This is for 1 serving (recipe makes 12 servings)

Calories: 518
Total Fat: 37g
Cholesterol: 153mg
Sodium: 589mg
Potassium: 430mg
Carbohydrates: 3g
Dietary Fiber 0g
Sugars: 0g
Protein: 42g

Read all Ketogenic Diet Recipes Here

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

Keto Cheesy Taco Casserole Recipe

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Ingredients

• 8 tsp Taco Tuesday
• 3 lbs 80/20 Ground Beef
• 2 Cups Pepper Jack Cheese (Shredded)
• 4 Cups Colby & Monterey Jack Cheese (Shredded)
• 2 Cups Frozen Pepper Strips (Green, Red, and Yellow) thawed

Instructions

1. Preheat oven to 350.
2. Brown ground beef in a large skillet and drain (set aside).
3. Saute peppers in 1-2 tablespoons of avocado oil.
4. Mix ground beef and peppers together and pour into the bottom of a 9 x 13 pan.
5. Top meat mixture with cheese and bake for 10 mins and broil for 5 minutes until golden brown.