If you didn’t care for the pork rinds in our last recipe, this Keto Cheesy Taco Casserole Recipe is for you!

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My husband has been doing a lot of the cooking lately since he will only be here for another month. It’s been nice having a break, but I also haven’t spent much time preparing recipes or blogging since he’s taken over. Every once in a while he makes his recipe and asks me to document it. This is one of those recipes. I mentioned before that he never really cared for my Keto Taco Bake, so he decided to create his recipe sans pork rinds. I have to admit I was pretty impressed.

 

The biggest difference I’ve noticed between our recipes is how much fat my husband can pack into a recipe. This recipe has 37 grams of fat per serving. That’s pretty impressive especially considering it’s only 3 grams of carbohydrates per serving!

I have been taking notes, and I plan to try to focus on adding more fat to each meal when I’m forced to return to the kitchen.

Keto Cheesy Taco Casserole Recipe:

As with all of our taco recipes you will only find us using Flavor God’s Taco Tuesday because it is carb free unlike the high carb taco seasonings at the grocery store.

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Keto Cheesy Taco Casserole Recipe Ingredients:

8 tsp Taco Tuesday
3 lbs 80/20 Ground Beef
2 Cups Pepper Jack Cheese (Shredded)
4 Cups Colby & Monterey Jack Cheese (Shredded)
2 Cups Frozen Pepper Strips (Green, Red, and Yellow) thawed

How To Make A Keto Cheesy Taco Casserole:

Preheat oven to 350.

Brown ground beef in a large skillet and drain (set aside).

Saute peppers in 1-2 tablespoons of avocado oil.

Mix ground beef and peppers together and pour into the bottom of a 9 x 13 pan.

Top meat mixture with cheese and bake for 10 mins and broil for 5 minutes until golden brown.

 

Keto Cheesy Taco Casserole Nutrition:

This is for 1 serving (recipe makes 12 servings)

Calories: 518
Total Fat: 37g
Cholesterol: 153mg
Sodium: 589mg
Potassium: 430mg
Carbohydrates: 3g
Dietary Fiber 0g
Sugars: 0g
Protein: 42g

 

Read all Ketogenic Diet Recipes Here

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

 

Keto Cheesy Taco Casserole Recipe

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Ingredients

• 8 tsp Taco Tuesday
• 3 lbs 80/20 Ground Beef
• 2 Cups Pepper Jack Cheese (Shredded)
• 4 Cups Colby & Monterey Jack Cheese (Shredded)
• 2 Cups Frozen Pepper Strips (Green, Red, and Yellow) thawed

Instructions

1. Preheat oven to 350.
2. Brown ground beef in a large skillet and drain (set aside).
3. Saute peppers in 1-2 tablespoons of avocado oil.
4. Mix ground beef and peppers together and pour into the bottom of a 9 x 13 pan.
5. Top meat mixture with cheese and bake for 10 mins and broil for 5 minutes until golden brown.