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Keto Cheesy Taco Casserole Recipe LCHF

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If you didn’t care for the pork rinds in our last recipe, this Keto Cheesy Taco Casserole Recipe is for you!

Keto Taco Casserole Recipe LCHF - Only 3 carbs and 37 grams of FAT! This is a delicious recipe for people who miss tacos! | ketosizeme.com

My husband has been doing a lot of the cooking lately since he will only be here for another month. It’s been nice having a break, but I also haven’t spent much time preparing recipes or blogging since he’s taken over. Every once in a while he makes his recipe and asks me to document it. This is one of those recipes. I mentioned before that he never really cared for my Keto Taco Bake, so he decided to create his recipe sans pork rinds. I have to admit I was pretty impressed.

The biggest difference I’ve noticed between our recipes is how much fat my husband can pack into a recipe. This recipe has 37 grams of fat per serving. That’s pretty impressive especially considering its only 3 grams of carbohydrates per serving!

I have been taking notes, and I plan to try to focus on adding more fat to each meal when I’m forced to return to the kitchen.

Keto Cheesy Taco Casserole Recipe:

As with all of our taco recipes, you will only find us using Flavor God’s Taco Tuesday

Keto Taco Casserole Recipe Ingredients - Atkins, Paleo, Keto, Clean, Lose Weight 21 Day Fix
Keto Cheesy Taco Casserole Recipe Ingredients:

8 tsp Taco Tuesday
3 lbs 80/20 Ground Beef
2 Cups Pepper Jack Cheese (Shredded)
4 Cups Colby & Monterey Jack Cheese (Shredded)
2 Cups Frozen Pepper Strips (Green, Red, and Yellow) thawed

How To Make Keto Taco Casserole Recipe LCHF

How To Make A Keto Cheesy Taco Casserole:

Preheat oven to 350.

Brown ground beef in a large skillet and drain (set aside).
Saute peppers in 1-2 tablespoons of avocado oil
Mix ground beef and peppers together and pour into the bottom of a 9 x 13 pan.
Top meat mixture with cheese and bake for 10 mins and broil for 5 minutes until golden brown.

Keto Cheesy Taco Casserole Nutrition:

This is for 1 serving (recipe makes 12 servings)

Calories: 518
Total Fat: 37g
Cholesterol: 153mg
Sodium: 589mg
Potassium: 430mg
Carbohydrates: 3g
Dietary Fiber 0g
Sugars: 0g
Protein: 42g


Read all Ketogenic Diet Recipes Here

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

Yield: 12 Servings

Keto Cheesy Taco Casserole Recipe

Keto Cheesy Taco Casserole Recipe LCHF

Great low carb taco casserole recipe that kills your cravings while keeping you happy and on your diet.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients

  • 8 tsp Taco Tuesday
  • 3 lbs 80/20 Ground Beef
  • 2 Cups Pepper Jack Cheese (Shredded)
  • 4 Cups Colby & Monterey Jack Cheese (Shredded)
  • 2 Cups Frozen Pepper Strips (Green, Red, and Yellow) thawed

Instructions

  1. Preheat oven to 350.
  2. Brown ground beef in a large skillet and drain (set aside).
  3. Saute peppers in 1-2 tablespoons of avocado oil.
  4. Mix ground beef and peppers together and pour into the bottom of a 9 x 13 pan.
  5. Top meat mixture with cheese and bake for 10 mins and broil for 5 minutes until golden brown.

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Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 320Total Fat: 23gSaturated Fat: 14gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 68mgSodium: 413mgNet Carbohydrates: 5gFiber: 4gSugar: 0gProtein: 20g
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Angela West

Tuesday 18th of August 2020

Can help Me find food to eat on keto diet with out peanuts or tree nuts or almonds or coconut or fish products I am allergic to half of the stuff y’all fixed Thanks you I need to know what now I can eat without it killing me