Keto Cheesy Baked Tomatoes Recipe

Oh, My Yum, you are going to love these Keto Cheesy Baked Tomatoes! This recipe is sponsored by SheSpeaks/Rubbermaid.

I have been so busy since my husband left but I have been snapping pictures of some of my favorite recipes on my phone so that I could share them with you. As I’ve said before my goal is to find fun new ways to add more veggies to this crazy keto lifestyle and tomatoes is one of my favorite ways to do that. One of the biggest problems I have when it comes to vegetables is spoilage. I don’t know what it is about my house, but fruits and veggies start to shrivel up and die as soon as they come through my door. Well, everything except apples. I’m not even sure they are real apples because they seem to live forever.

Last week I got three Rubbermaid® FreshWorks^{TM& food storage containers to try out for myself, and I have to say, these things are perfect for me! Even when I try to buy exactly what I need for my weekly recipes, I always end up losing a few produce items to the trash can. Some of the biggest offenders are greens, berries, and tomatoes, so that’s what I decided to use for my “fresh test.” The strawberries only made it two days (kids), but everything else is still alive and well in my fridge. The salad looks exactly like it did when I bought it. You can enter to win a 3pc set for yourself at the bottom of this post!}

FreshWorks is a food storage container that uses patented FreshVent^TM technology to keep produce fresher up to 80%* longer than traditional produce packaging. FreshVent regulates the flow of oxygen and carbon dioxide to create the optimal environment so produce stays nearly as fresh as the day it was picked, while the CrispTray^TM helps reduce moisture and spoilage.

Enough science talk, let’s get to this recipe!

Keto Cheesy Baked Tomatoes:

Keto Cheesy Baked Tomatoes Ingredients:

• Italian Sausage (1 link)
• Medium Tomato
• 4 Tbsp Gouda Cheese (shredded)

How To Make Keto Cheesy Baked Tomatoes:

Set the oven to broil.

Wash and slice tomatoes into four slices and place on a baking sheet.
Remove sausage from casing and cook in a small skillet.
Place tomatoes on a baking sheet and place in the oven for 3-4 minutes.
Drain sausage (if needed)

Divide sausage and cheese evenly between the tomato slices and place back in the oven for 3-4 minutes (until cheese is golden).

Keto Cheesy Baked Tomatoes Nutrition:

This is for 1 serving (all 4 slices of tomato)

Calories: 338
Total Fat: 26g
Carbohydrates: 8g – 2g Fiber = 6 Net Carbs
Dietary Fiber 2g
Sugars: 4g ( all natural)
Protein: 20g

Yield: 4 Slices

Keto Cheesy Baked Tomatoes

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Easy low carb tomato loaded slices. Unique recipe for someone looking to try something new.

Cook Time: 10 minutes

Total Time: 10 minutes

Ingredients

• Italian Sausage (1 link)
• Medium Tomato
• 4 Tbsp Gouda Cheese (shredded)

Instructions

1. Set the oven to broil.
2. Wash and slice tomatoes into four slices.
3. Remove sausage from casing and cook in a small skillet.
4. Place tomatoes on a baking sheet and place in the oven for 3-4 minutes.
5. Drain sausage (if needed)
6. Divide sausage and cheese evenly between the tomato slices and place back in the oven for 3-4 minutes (until cheese is golden).

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 94Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 18mgSodium: 196mgFiber: 0gProtein: 6g

Read all Ketogenic Diet Recipes Here

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

*Based on strawberries in FreshWorks™ containers vs. store packaging. Results may vary depending upon produce and use.