Keto Baked Spaghetti is a common request around here and you’ll soon know why! Go ahead and add this one to your keto meal plan for the week!
I’ll be honest, I am really not a big fan of spaghetti. Pasta has never been my thing. I have however, been trying to find ways to make recipes similar to the ones my kids have always loved, so I knew I would have to figure out a low carb keto baked spaghetti recipe that they would love. Before I made this my kids had never eaten spaghetti squash, and I think I had only eaten it once before. None of us were sure of what to expect, but thankfully we were all very impressed (yes, even me the anti-spaghetti mom).
You could probably cut the sugar on this by making your own pasta sauce, but I just don’t have time for that. We have been so busy lately that I had to settle for Wild Oats Organic Tomato and Basil pasta sauce (that variety has the fewest carbs, so be sure to look for that one). I think this is a great way to trick kids and dads into eating veggies when the honestly believe they hate them. My husband grew up thinking the only veggies were corn and potatoes so he takes some serious convincing. Fortunately for me a co-worker told him the day before I made this how awesome spaghetti squash is so he wanted to try it (no, in case you’re wondering, I did not put the co-worker up to it).
Low Carb Keto Baked Spaghetti Recipe:
Amount Per Serving:Calories: 467 Total Fat: 32g Carbohydrates: 9g Protein: 38g
Nutrition Information for Low Carb Keto Baked Spaghetti :
This is for 1 serving (about 1 cup)
Total Fat: 20g
Carbohydrates: 10g Dietary Fiber = 3g Net Carbs= 7g
Dietary Fiber 3g
Sugars: 5g (all from natural sources)
* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia in the raw), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.