Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles!
I try to make this low-carb breakfast on Saturday mornings because I have plenty of time to prep and bake. Then I use the leftovers for busy weekdays.
This recipe has bacon, cubed ham, breakfast sausage, red onion, red bell pepper, spinach, minced garlic, heavy whipping cream, eggs, garlic powder, salt, pepper, and cheddar cheese.
Thankfully our keto recipes are easily customizable. If you are trying to lower your fat intake but keep your protein high, skip the bacon and sausage and use egg whites instead of whole eggs.
Sausage, Egg, and Cheese Casserole Ingredients:
Breakfast is an important way to start your day. After spending hours sleeping (hopefully) and fasting, you need to start your day on the right foot.
Fueling your body is important and using quality ingredients is a must!
Makes 10 servings
3 Net carbs/serving
8 Slices bacon cooked and crumbled
8 oz. Cubed ham
1 lb. Ground breakfast sausage
1 Tbsp. Bacon grease
1/2 C. Red onion
1 Red bell pepper chopped
4 C. Spinach
3 tsp. Minced garlic
1/2 C. Heavy whipping cream
12 Eggs beaten
2 tsp. Garlic powder
Salt and pepper to taste
1 C. Shredded cheddar cheese
Easy Keto Breakfast Casserole Directions:
1. Preheat the oven to 375 degrees.
2. Cook the bacon until crispy, then crumble and set aside.
3. Brown the breakfast sausage and the cubed ham in a skillet over medium-high heat.
4. Add all the meat to a well-greased 9×13 casserole dish, and stir to combine.
5. Place 1 tablespoon of bacon grease into a skillet over medium-high heat.
6. Cook the onion and pepper until beginning to soften.
7. Mix in the minced garlic and spinach and cook until the spinach has wilted.
8. Pour the vegetable mixture over the meat in the casserole dish and stir to combine.
9. Add the heavy whipping cream to the beaten eggs, and season the mixture with garlic powder, salt, and pepper.
10. Pour the egg mixture over the meat and vegetable mixture into the casserole dish.
11. Top the breakfast casserole with shredded cheddar cheese.
12. Bake the casserole for 35-40 minutes until cooked and browned on top.
Printable Low-Carb Breakfast Casserole Recipe Card:
Keto Loaded Breakfast Casserole
Breakfast should never be boring. This recipe is a great way to get your protein and fat first thing in the morning!
Ingredients
- 8 Slices bacon cooked and crumbled
- 8 oz. Cubed ham
- 1 lb. Ground breakfast sausage
- 1 Tbsp. Bacon grease
- 1/2 C. Red onion
- 1 Red bell pepper chopped
- 4 C. Spinach
- 3 tsp. Minced garlic
- 1/2 C. Heavy whipping cream
- 12 Eggs beaten
- 2 tsp. Garlic powder
- Salt and pepper to taste
- 1 C. shredded cheddar cheese
Instructions
- Preheat the oven to 375 degrees.
- Cook the bacon until crispy, and then crumble and set aside.
- Brown the breakfast sausage, and the cubed ham in a skillet over medium-high heat.
- Add all of the meat to a well-greased 9x13 casserole dish, and stir to combine.
- Place 1 tablespoon of bacon grease into a skillet over medium-high heat.
- Cook the onion and pepper until beginning to soften.
- Mix in the minced garlic and spinach, and cook until the spinach has wilted.
- Pour the vegetable mixture over the meat in the casserole dish, and stir to combine.
- Add the heavy whipping cream to the beaten eggs, and season the mixture with the garlic powder, salt, and pepper.
- Pour the egg mixture over the meat and vegetable mixture in the casserole dish.
- Top the breakfast casserole with the shredded cheddar cheese.
- Bake the casserole for 35-40 minutes until cooked through and browned on top.
Nutrition Information:
Yield:
10Serving Size:
1Amount Per Serving: Calories: 434Total Fat: 32gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 312mgNet Carbohydrates: 3gFiber: 2gProtein: 30g