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Keto Pulled Chicken Wraps Recipe

By: Author Shasta Walton | Certified Medical Assistant

Posted on Last updated:

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This Keto Pulled Chicken Wraps Recipe is easy to make and even easier to eat!

Keto Pulled Chicken Wraps- Who says low carb can't taste delicious?! Low carb high fat, keto, atkins friendly recipes. pulled chicken, low carb bbq sauce, bbq without a bun. | ketosizeme.com

I am all about finding super simple recipes and copycat-style recipes of my old high-carb foods.

One of my favorite meals has always been pulled pork or chicken.

Of course, now that I’m living the low-carb lifestyle, loaded buns and sugary bbq sauce are a thing of the past (and honestly, I’m okay with that).

Low-Carb Pulled Chicken Wraps Recipe:

With that in mind, I decided to experiment in the kitchen.

I am getting so much more creative with my recipes, which is just another benefit of eating low-carb, high-fat meals!

A few days ago, I mixed up a batch of Low Carb Pulled Chicken Wraps, and today, I gave them a try.

I let them marinate for a bit because I wanted the chicken to absorb as much flavor as possible.

Feel free to change this recipe to fit your personal taste, and please let me know what you think and if you made any changes (I’m always looking to try new things).

Keto Pulled Chicken Wraps- SO delicious and SO southern! Low carb high fat, keto, atkins friendly recipes. pulled chicken, low carb bbq sauce, bbq without a bun. | ketosizeme.com

Pulled Chicken Wraps Ingredients:

  • 2.7 oz of boiled chicken
  • 3 Tbsp Apple Cider Vinegar
  • 3 Tbs Coconut oil (separated)
  • 1/2 tsp Paprika
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Ground Mustard
  • 1/2 Tsp Black Pepper (optional)
  • 3-4 drops liquid Stevia
  • 2 Romaine Lettuce Leaves

Keto Pulled Chicken Wraps Recipe: Directions

  1. Boil chicken and allow to cool completely.

  2. Then shred with a fork and chop chicken.

  3. Add one melted tablespoon of coconut oil to a small bowl and mix with spices, stevia, and vinegar mixture.

  4. Place chicken in a bowl and coat evenly with oil and spices.

  5. Place in the fridge for 3-4 hours.

  6. Heat 2 Tbs of coconut oil and heat chicken mixture then spoon half of the mixture onto each lettuce leaf.

Yield: 2 Servings

Keto Pulled Chicken Wraps

Keto Pulled Chicken Wraps

Easy shredded chicken wrap recipes for the low carb dieter.

Cook Time 30 minutes
Total Time 30 minutes

Ingredients

  • 2.7 oz of boiled chicken
  • 3 Tbsp Apple Cider Vinegar
  • 3 Tbs Coconut oil (separated)
  • 1/2 tsp Paprika
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Ground Mustard
  • 1/2 Tsp Black Pepper (optional)
  • 1/2 Tsp Stevia
  • 2 Romaine Lettuce Leaves

Instructions

  1. Boil chicken and allow to cool completely. Then shred and chop chicken.
  2. Melt 1 Tbsp coconut oil then add to vinegar. Mix all spices and stevia in the oil and vinegar mixture.
  3. Place chicken in a bowl and coat evenly with oil and spices.
  4. Place in the fridge for 3-4 hours
  5. Heat 2 Tbs of coconut oil and heat chicken mixture then spoon half of the mixture onto each leaf.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 281Total Fat: 26gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 36mgSodium: 31mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 0gProtein: 10g
© Shasta Walton
Cuisine: Keto, Gluten-Free / Category: Keto Lunch

 Keto Pulled Chicken Wraps: Nutrition

Keto Pulled Chicken Wraps- Quick lunch option that tastes SO good! Low carb high fat, keto, atkins friendly recipes. pulled chicken, low carb bbq sauce, bbq without a bun. | ketosizeme.com

Calories: 465
Total Fat: 43g
Cholesterol: 44mg
Sodium: 55mg
Potassium: 84mg
Carbohydrates: 4g  – 2g Fiber = 2g Net Carbs
Dietary Fiber 2g
Sugars: 0g
Protein: 18g

Notes: As I mentioned you could use less vinegar or use a different kind of vinegar, but be sure to check the carb and sugar counts before buying.

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