Skip to Content

Keto Pulled Chicken Wraps Recipe

Sharing is caring!

This Keto Pulled Chicken Wraps Recipe is easy to make and even easier to eat!

Keto Pulled Chicken Wraps- Who says low carb can't taste delicious?! Low carb high fat, keto, atkins friendly recipes. pulled chicken, low carb bbq sauce, bbq without a bun. | ketosizeme.com

I am all about finding super simple recipes, and copycat style recipes of my old high carb foods. One of my favorite meals has always been pulled pork or chicken. Of course, now that I'm living the low carb lifestyle loaded buns, and sugary bbq sauce are a thing of the past (and honestly, I'm okay with that).

Keto Pulled Chicken Wraps Recipe:

With that in mind, I decided to experiment in the kitchen. I am getting so much more creative with my recipes, which is just another benefit of eating low-carb high-fat meals! A few days ago I mixed up a batch of Low Carb Pulled Chicken Wraps, and today, I gave them a try. I let them marinate for a bit because I really wanted the chicken to absorb as much flavor as possible. Feel free to change this recipe to fit your personal taste, and please let me know what you think and if you made any changes (I'm always looking to try new things).

Keto Pulled Chicken Wraps- SO delicious and SO southern! Low carb high fat, keto, atkins friendly recipes. pulled chicken, low carb bbq sauce, bbq without a bun. | ketosizeme.com

Keto Pulled Chicken Wraps Recipe: Ingredients

  • 2.7 oz of boiled chicken
    3 Tbsp Apple Cider Vinegar
    3 Tbs Coconut oil (separated)
    1/2 tsp Paprika
    1/2 tsp Ground Cumin
    1/2 tsp Ground Mustard
    1/2 Tsp Black Pepper (optional)
    3-4 drops liquid Stevia
    2 Romaine Lettuce Leaves

     

    Keto Pulled Chicken Wraps Recipe: Directions

    Boil chicken and allow to cool completely. Then shred and chop chicken.

    Melt 1 Tbsp coconut oil then add to
    Mix all spices and stevia in the oil and vinegar mixture.
    Place chicken in a bowl and coat evenly with oil and spices.
    Place in the fridge for 3-4 hours
    Heat 2 Tbs of coconut oil and heat chicken mixture then spoon half of the mixture onto each leaf.

Yield: 2 Servings

Keto Pulled Chicken Wraps

Keto Pulled Chicken Wraps

Easy shredded chicken wrap recipes for the low carb dieter.

Cook Time: 30 minutes
Total Time: 30 minutes

Ingredients

  • 2.7 oz of boiled chicken
  • 3 Tbsp Apple Cider Vinegar
  • 3 Tbs Coconut oil (separated)
  • 1/2 tsp Paprika
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Ground Mustard
  • 1/2 Tsp Black Pepper (optional)
  • 1/2 Tsp Stevia
  • 2 Romaine Lettuce Leaves

Instructions

  1. Boil chicken and allow to cool completely. Then shred and chop chicken.
  2. Melt 1 Tbsp coconut oil then add to vinegar. Mix all spices and stevia in the oil and vinegar mixture.
  3. Place chicken in a bowl and coat evenly with oil and spices.
  4. Place in the fridge for 3-4 hours
  5. Heat 2 Tbs of coconut oil and heat chicken mixture then spoon half of the mixture onto each leaf.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 281Total Fat: 26gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 36mgSodium: 31mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 0gProtein: 10g

 Keto Pulled Chicken Wraps: Nutrition

Keto Pulled Chicken Wraps- Quick lunch option that tastes SO good! Low carb high fat, keto, atkins friendly recipes. pulled chicken, low carb bbq sauce, bbq without a bun. | ketosizeme.com

Calories: 465
Total Fat: 43g
Cholesterol: 44mg
Sodium: 55mg
Potassium: 84mg
Carbohydrates: 4g  - 2g Fiber = 2g Net Carbs
Dietary Fiber 2g
Sugars: 0g
Protein: 18g

Notes: As I mentioned you could use less vinegar or use a different kind of vinegar, but be sure to check the carb and sugar counts before buying.

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.

Keto Tuna Salad Wrap Recipe- The BEST low carb tuna salad sandwich ever! tuna. mayo, monterey jack, oh my! keto, lchf, atkins, paleo. it's all good!| ketosizeme.com
Previous
Keto Tuna Salad Wrap Lunch Recipe
vegetables and a place marker with text 9 problems with low carb diets
Next
9 Problems With Low Carb Diets: You've Been Warned

Sharing is caring!

Tell us how you really feel!

This site uses Akismet to reduce spam. Learn how your comment data is processed.