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Keto Peanut Butter and Jelly Sandwiches Recipe

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If your kids are living the keto diet with you, you NEED this recipe! Keto Peanut Butter and Jelly Sandwiches are delicious and perfect for your child’s school lunch!

keto pb&j sandwiches

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I have a confession to make, before starting the keto diet I ate peanut butter and jelly sandwiches all day every day! There were days when I ate PB&J for breakfast lunch and dinner. I would dare say I think I was addicted. I would eat them with honey, bananas, omg if it mixed well with peanut butter, I was eating it.

While I do occasionally long for a cup of coffee and a peanut butter sandwich, I have managed to kick this habit to the curb.

Looking for an awesome breakfast idea? Try these Keto Breakfast Pepper Rings!

Keto Peanut Butter and Jelly Sandwiches Recipe:

If my kids weren’t on keto I probably would have never tried this, but since I let them eat a little differently than I do PB&J ended up on our weekly meal plan.

Keto Peanut Butter and Jelly Sandwiches Recipe - Keto bread made in mugs with pb&j, low carb, gluten free, sugar free, Tastes AMAZING both kids and adults will love this one.| ketosizeme.com

My kids love these, and even if you don’t eat peanut butter and jelly, you can still use this “bread” to make your own sandwiches.

 Keto Peanut Butter and Jelly Sandwiches: Ingredients

  • 2 Large Eggs (use one egg for lower calorie count)
  • 3 Tbsp Almond Flour
  • 1 Tbsp Coconut Flour
  • 1 Tbsp Butter
  • 1/2 tsp Baking Powder
  • 1/2 Tbsp Peanut Butter
  • 1/2 Tbsp Jelly

Keto Peanut Butter and Jelly Sandwiches: Directions

  1. Mix all ingredients in a mug
  2. Microwave on high for 2 minutes
  3. Remove from mug and slice into 4 pieces
  4. Add 1/2 Tbsp of Peanut Butter & Jelly to each sandwich.
Yield: 2 sandwiches

Keto Peanut Butter and Jelly Sandwiches

Keto Peanut Butter and Jelly Sandwiches Recipe - pb&j, low carb, gluten free, sugar free, Think you have to give up peanut butter and jelly on Keto? Think again!| ketosizeme.com

Low carb PB&J and every keto kid's favorite recipe. Pair with coconut or almond milk for the full experience.

Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes

Ingredients

  • 2 Large Eggs (use one egg for lower calorie count)
  • 3 Tbsp Almond Flour
  • 1 Tbsp Coconut Flour
  • 1 Tbsp Butter
  • 1/2 tsp Baking Powder
  • 1/2 Tbsp Peanut Butter
  • 1/2 Tbsp Jelly

Instructions

  1. Mix all ingredients in a mug
  2. Microwave on high for 2 minutes
  3. Remove from mug and slice into 4 pieces
  4. Add 1/2 Tbsp of Peanut Butter & Jelly to each sandwich.

Nutrition Information:

Yield: 2 Serving Size: 1 sandwich
Amount Per Serving: Calories: 240Total Fat: 18gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 201mgSodium: 262mgNet Carbohydrates: 4gFiber: 2gProtein: 10g
Keto Bread Made In Mugs - Make your own keto sandwiches with any fillers. We made pb&j but you could fill these with ANYTHING! Gluten-free| ketosizeme.com

Remember, if you’d like to cut some of the calories, you can always use one egg instead of two.

Keto Peanut Butter and Jelly Sandwiches Recipe - pb&j, low carb, gluten free, sugar free, Think you have to give up peanut butter and jelly on Keto? Think again!| ketosizeme.com

Keto Peanut Butter and Jelly Sandwiches: Nutrition

This is for one serving (one mug bread, with 1 Tbsp Peanut Butter & 1Tbsp Jelly)

Calories: 498

Total Fat: 41g
Carbohydrates: 14g – 6g Fiber = 8 Net Carbs
Dietary Fiber 6g
Sugars: 3g
Protein: 22g

View all of our Ketogenic Diet Recipes here.

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Emily

Monday 24th of June 2019

Is there an alternative to the almond flour? Ask for my kiddo with tree but allergies.

Meredith

Saturday 19th of August 2017

I was curious as to the number of servings in this recipe. Is it just one serving??

Sarah

Thursday 3rd of August 2017

Should the butter be melted first? I didn't, stirred it around best I could and it was a mix between bread and partially cooked egg yolks and egg whites. I shall try again!!

Luana

Tuesday 18th of July 2017

498 calories for 1 little sandwich? Seems a bit high?

Karen

Friday 11th of November 2016

Thanks for this recipe, I know my son would love this! But he is only aloud 10-15 grams of carbs a day. :( He is on the Keto Diet for epilepsy. Do you know of a way to lower the carbs intake for this recipe? Thanks for your help ☺

Steve

Wednesday 14th of June 2017

Take out the jelly and use PB2 instead of peanut butter. Should knock off around 12 grams of carbs

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