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Keto Chocolate Peanut Butter Mug Cake

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Easy Keto Chocolate Peanut Butter Mug Cake recipe, perfect for busy mornings and kids!

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

On busy mornings, mug cakes are my go-to breakfast recipes. They are so easy to make and only take a little over a minute to cook. The awesome thing about making a mug cake is that you can change them up every day, so you never get bored. If you find yourself getting a little sick of bacon and eggs every morning, keto mug cakes are the way to go.

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Today's Keto Chocolate Peanut Butter Mug Cake is delicious and pairs well with your morning coffee. To mix it up try different nut butter. I made two versions of this cake, a dark chocolate, and milk chocolate version. I love dark chocolate, but my husband hates it. Sometimes I use different sugars for the two of us because he says Stevia leaves an aftertaste in his mouth (I disagree). For his recipes, I usually substitute Stevia for Erythritol, but I still use Stevia drops because he doesn't complain about those.

Keto Chocolate Peanut Butter Mug Cake:

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Keto Chocolate Peanut Butter Mug Cake: Ingredients

Keto Chocolate Peanut Butter Mug Cake: Directions

  1. Mix all ingredients in a mug and cook for 60 - 70 seconds in the microwave.
  2. Serve and enjoy!
Yield: 1 serving

Keto Chocolate Peanut Butter Mug Cake

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

When my kids started keto mug cake recipes were on the menu daily. Mug cakes are easy to make and everyone loves chocolate and peanut butter. It's like Reese's cereal for breakfast without the guilt or sugar high. These low carb sugar-free mug cakes are quick and easy to make so try one today.

Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes

Ingredients

  • 2 Large Eggs
  • 2 Tbsp Almond Flour
  • 1 Tbsp Butter (melted)
  • 1 Tbsp Peanut Butter
  • 12 Drops Liquid Stevia or 2 Tbsp of of Erythritol or Xylitol
  • 1 tsp Cocoa Powder (dark or milk chocolate)
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Baking Powder

Instructions

  1. Mix all ingredients in a mug and cook for 60 - 70 seconds in the microwave.
  2. Serve and enjoy!

Nutrition Information:

Yield: 1 Serving Size: 1 Serving
Amount Per Serving: Calories: 444Total Fat: 36gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 20gCholesterol: 403mgSodium: 451mgNet Carbohydrates: 3gFiber: 3gSugar: 2gProtein: 20g

Want to see how easy it is to start your day with a Ketogenic Diet Mug Cake? Check out these simple steps.

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Start with a whole egg

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Add melted butter

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Mix well

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Add Almond Flour

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Add Stevia and mix well. Not a fan of Stevia? You can also try Sverve. I've never used it but others say it's awesome.

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Vanilla

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Cocoa Powder

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Finally, add your Peanut Butter & baking powder and mix well. Pop in the microwave for 60-70 seconds

Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe

Enjoy!

Note: You can add nuts, no carb whipped cream, and any other add in's you would like. Don't forget to edit your nutrition information for any changes you make.

Nutrition Information for Keto Chocolate Peanut Butter Mug Cake:

This is for 1 serving

Calories: 423
Total Fat: 36g
Cholesterol: 402mg
Sodium: 953mg
Potassium: 168mg
Carbohydrates: 9g – 4g Fiber =  5 NET CARBS
Dietary Fiber 4g
Sugars: 2g
Protein: 20g

We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet,), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.

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Rachel

Saturday 24th of August 2019

Great recipe!! It was moist, flavorful, and the perfect Keto treat! I added whipped cream on top and honestly. Best tasting Keto dessert! I could only eat half and was too full to finish! Thanks for this yummy recipe!! Will become a house favorite!

Diane

Tuesday 6th of August 2019

It was good but it was very dense. Maybe I over cooked it. Is it supposed to be kind of gooey inside? I had some almond milk whipped cream and that was yummy. Next time I'll cook it a little less. It is enough for 2.

Morgan

Tuesday 11th of June 2019

I found that 2 eggs was too much... unfortunately it tasted like a chocolate egg patty in some areas. :/ will try it with 1 egg next time!

Lisa

Tuesday 29th of May 2018

Changes- I just used 1 egg, 2 TBS confectioner SWERVE, and an extra dab of choc powder. Micro 60 seconds!! Such a nice treat!!

D Palmer

Tuesday 10th of April 2018

I used Truvia and this was amazing!! (I also added just a drop of almond extract!) This was just the sweet treat I was looking for. Thanks for the fantastic recipe!