Keto Chocolate Peanut Butter Mug Cake

Easy Keto Chocolate Peanut Butter Mug Cake recipe, perfect for busy mornings and kids!

On busy mornings, mug cakes are my go-to breakfast recipes. They are so easy to make and only take a little over a minute to cook. The awesome thing about making a mug cake is that you can change them up every day, so you never get bored. If you find yourself getting a little sick of bacon and eggs every morning, keto mug cakes are the way to go.

Today's Keto Chocolate Peanut Butter Mug Cake is delicious and pairs well with your morning coffee. To mix it up try different nut butter. I made two versions of this cake, a dark chocolate, and milk chocolate version. I love dark chocolate, but my husband hates it. Sometimes I use different sugars for the two of us because he says Stevia leaves an aftertaste in his mouth (I disagree). For his recipes, I usually substitute Stevia for Erythritol, but I still use Stevia drops because he doesn't complain about those.

Keto Chocolate Peanut Butter Mug Cake:

Keto Chocolate Peanut Butter Mug Cake: Ingredients

• 2 Large Eggs
• 2 Tbsp Almond Flour
• 1 Tbsp Butter (melted)
• 1 Tbsp Peanut Butter
•  12 Drops Liquid Stevia or 2 Tbsp of Erythritol or Xylitol 
• 1 tsp Cocoa Powder (dark or milk chocolate)
• 1/2 tsp Vanilla Extract
• 1/4 tsp Baking Powder

Keto Chocolate Peanut Butter Mug Cake: Directions

1. Mix all ingredients in a mug and cook for 60 - 70 seconds in the microwave.
2. Serve and enjoy!

Yield: 1 serving

Keto Chocolate Peanut Butter Mug Cake

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When my kids started keto mug cake recipes were on the menu daily. Mug cakes are easy to make and everyone loves chocolate and peanut butter. It's like Reese's cereal for breakfast without the guilt or sugar high. These low carb sugar-free mug cakes are quick and easy to make so try one today.

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 6 minutes

Ingredients

• 2 Large Eggs
• 2 Tbsp Almond Flour
• 1 Tbsp Butter (melted)
• 1 Tbsp Peanut Butter
• 12 Drops Liquid Stevia or 2 Tbsp of of Erythritol or Xylitol
• 1 tsp Cocoa Powder (dark or milk chocolate)
• 1/2 tsp Vanilla Extract
• 1/4 tsp Baking Powder

Instructions

1. Mix all ingredients in a mug and cook for 60 - 70 seconds in the microwave.
2. Serve and enjoy!

Nutrition Information:

Yield: 1 Serving Size: 1 Serving
Amount Per Serving: Calories: 444Total Fat: 36gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 20gCholesterol: 403mgSodium: 451mgNet Carbohydrates: 3gFiber: 3gSugar: 2gProtein: 20g

Want to see how easy it is to start your day with a Ketogenic Diet Mug Cake? Check out these simple steps.

Start with a whole egg

Add melted butter

Mix well

Add Almond Flour

Add Stevia and mix well. Not a fan of Stevia? You can also try Sverve. I've never used it but others say it's awesome.

Vanilla

Cocoa Powder

Finally, add your Peanut Butter & baking powder and mix well. Pop in the microwave for 60-70 seconds

Enjoy!

Note: You can add nuts, no carb whipped cream, and any other add in's you would like. Don't forget to edit your nutrition information for any changes you make.

Nutrition Information for Keto Chocolate Peanut Butter Mug Cake:

This is for 1 serving

Calories: 423
Total Fat: 36g
Cholesterol: 402mg
Sodium: 953mg
Potassium: 168mg
Carbohydrates: 9g – 4g Fiber =  5 NET CARBS
Dietary Fiber 4g
Sugars: 2g
Protein: 20g

We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet,), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.