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Keto Carb Free Whipped Cream

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Zero Carb Carb Free Whipped Cream Recipe. Perfect for keto and atkins diets. Sweet and healthy!

Carb free whipped cream is a go-to snack for me, and when I first started keto, it was one of the recipes that helped me beat sugar cravings. If you are looking for great heavy whipping cream, I highly recommend using Organic Valley because it is the only zero carbs heavy whipping cream I have found. I’m sure there may be others, but like I said it’s the only brand I’ve been able to find.

This carb free whipped cream couldn’t be easier to make, and it has been the base of many other recipes I will share soon. I also love using it as a topping for this keto chocolate mousse, or my mug cakes, and keto pumpkin cheesecake.

I usually make a big batch so I can use my whipped cream in a variety of ways without having to wash my mixing bowl multiple times (what can I say, I try to keep it simple) but you can always cut this recipe down and make single servings. This recipe makes about 20 servings, which is perfect for holiday parties. You do take keto recipes to holiday parties.

PLEASE READ: —> Update: There is a lot of debate about whether or not this is carb free whipped cream. Yes, Organic Valley, in large enough amounts are going to have carbs, but this brand does appear to have fewer carbs than other brands unless they have figured out a way to skew their label. With that said, yes if you eat this entire batch you are going to be eating carbs there is no way around that. If you only eat one serving you will be good to go but if you eat more half the whipped cream well, why would you do that? Whipped cream isn’t a meal. 

Carb Free Whipped Cream:

Zero Carb Carb Free Whipped Cream Recipe. Perfect for keto and atkins diets. Sweet and healthy!

Ingredients:

2 Cups of Organic Valley Heavy Whipping Cream
2-4 Tsp of Liquid Stevia or 1-2 itty bitty scoopers of Powdered Stevia (to taste)
2 tsp Vanilla Extract

Zero Carb Carb Free Whipped Cream Recipe. Perfect for keto and atkins diets. Sweet and healthy!

How To Make It:

Pour all ingredients into a mixing bowl and mix until you reach a consistency you like. I am in love with my Kitchen Aid Mixer and use it daily.

You can store this whipped cream, but it will start to liquefy, so I recommend freezing if you don’t plan to use it quickly.

See what I mean? It doesn’t get much easier than that!

Nutrition Information for Keto Carb Free Whipped Cream:

This is for one serving (makes about 40)

Calories: 40.5
Total Fat: 5g
Cholesterol: 16mg
Sodium: 4mg
Potassium: 25mg
Carbohydrates: 0g
Dietary Fiber 0g
Sugars: 0g
Protein: 0g

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia in the raw), and Gluten-Free. You can learn more about how we eat and how to figure out the macronutrient amounts you need daily.

View all of our Ketogenic Diet Recipes here.

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Sophia

Sunday 11th of November 2018

I would DEFINITELY recommend putting WAY less stevia in the whipped cream because it leaves a VERY sweet after taste.

Michelle

Tuesday 25th of July 2017

I use whipped cream as a go to snack and even though it may be o.5 g carbs per 100ml or whatever, if you only have 1 serving and you arnt over doing carbs anywhere else in your meals, then I think it's safe to have this product. Ketosis is dependable on 20 -50g of carbs I don't see the harm in it. And it works for me.

rob lab

Wednesday 29th of March 2017

super simple, super good, love it on my chocolate chia seed pudding, thanks!

farewellwilliams

Sunday 29th of January 2017

what about the alcohol content in the extract?

Adam

Friday 27th of January 2017

Is this really carb free? It lists 0g carbs on the Organic Valley container, but that's for 1tbsp. I believe that means < 0.5g since it's rounded down. Two cups is 32tbps, so that could be a max of < 16g of carbs, or 0.8g / serving. Still, most heaving cream does list 1g, so Organic Valley does have less, I will now be looking for that brand.

Northern Belle

Sunday 21st of July 2019

It’s also the only brand I’ve found in my local stores that doesn’t have carrageenan. I have to go out of my way to buy it, but it’s worth it!