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Keto BET Skillet Bacon, Egg, and Yes Tomato!

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Today’s Keto BET Skillet is delicious and reminds me of my grandma’s fried green tomatoes. Which reminds me that I need to share a fried green tomatoes recipe on here at some point.

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I told you in my previous post that we are going to start focusing on getting eating more veggies, and that means in every meal including breakfast! Gone are the days of meat and eggs alone for breakfast! You need to start adding veggies to your breakfast plates and feel free to throw in a small serving of fruit as well.

Grape tomatoes have a low glycemic load. There is a difference between glycemic index and glycemic load (which we will talk about in a future post) but know that you don’t need to worry about GI as much as GL. Carrots often get a bad rap because they seem to have a high GI but when you consider the GL they are fine to eat and don’t harm you the way hard-core keto’ers may say they do.

Now if your blood sugar is out of whack and you are severely overweight, your doctor may ask you to hold off on certain fruits and veggies until you lose weight and get your hormones straightened out. I understand and respect that, but if you are avoiding carrots and tomatoes like the plague because some Facebook group told you they contain sugar and carbs just ignore them!

Grape tomatoes also give your body much-needed doses of Vitamin C, Lycopene, Potassium, and Phosphorus. Vitamin C keeps your immune system functioning in top form. Lycopene helps reduce cell damage. Potassium helps out your muscles, heart, and nerves while phosphorus is good for your kidneys.

While I’m not against taking vitamins, nothing compares to consuming vitamins and minerals in your diet. It’s just the way it was meant to be.

Keto BET Skillet Recipe:

Keto BET Skillet Recipe

Keto BET Skillet Ingredients:

8 Slices of Bacon
8 Large
14 Grape Tomatoes sliced
1/2 tsp Garlic Rosemary Seasoning

Keto Skillet

How To Make The Keto BET Skillet:

1. Cut bacon into squares and cook through in a large skillet
2. Add Garlic Rosemary seasoning to bacon and grease and cook for 1-2 minutes.

Keto BET Skillet

3. Add eggs, and tomato slices let set until whites are firm.

4. Cut in half and flip to cooktop half to desired doneness (I cooked my yolks all the way through for the kids but would have left them runny for myself).

Sorry, I didn’t get the finished product photographed because the kids had to get out the door to catch the bus. When I make this again, I will update the post!

Yield: 8 servings

Keto BET Skillet

Eggs, bacon, and tomatoes cooking in skillet

Dont' let anyone tell you that you can't have tomatoes on keto because you can! This recipe comes in at one carb per serving so eat those maters!

Cook Time: 12 minutes
Total Time: 12 minutes

Ingredients

  • 8 Slices of Bacon
  • 8 Large Eggs
  • 14 Grape Tomatoes sliced
  • 1/2 tsp Garlic Rosemary Seasoning

Instructions

  1. Cut bacon into squares and cook through
  2. Add Garlic Rosemary seasoning to bacon and grease and cook for 1-2 minutes
  3. Add eggs and tomato slices let egg set until firm
  4. Cut in half and flip to cook top half to desired doneness

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 129Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 197mgSodium: 313mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 1gProtein: 10g
 

Nutrition Information for Keto BET Skillet:

This is for one serving (makes 6)

Calories: 258

Total Fat: 20g
Carbohydrates: 2g
Dietary Fiber 0g
Sugars: 1g
Protein: 20g

View all of our Ketogenic Diet Recipes here.

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

Have you tried our dinner recipes? We think you’ll like this:

Keto Cheesy Taco Casserole

Keto Taco Bake Recipe

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chelsea

Tuesday 2nd of July 2019

Do you eat the full amount ? Is this recipe for just one person

ketosizeme

Wednesday 10th of July 2019

Nope! I can't remember how much this made, but I will look into it. Never eat more than you're hungry for.