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Keto Breakfast Pepper Rings Recipe

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Finally, a new breakfast recipe everyone can agree on, Keto Breakfast Pepper Rings! My kids could eat the same thing every single morning! That’s fine most mornings. During the school year, it’s all I can do to keep up with keto lunches, so I’m okay with letting them eat their Keto Sausage & Cheese Skillet, but I’m over it. I usually make my breakfast once I see everyone off but yesterday everyone cheered when they tasted what they were sure they would hate!

keto-breakfast-pepper-rings-recipe

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Can you imagine cooking for these kids? 😉  I love them, but they are not an easy crew to deal with in the morning! I try to be sympathetic. Every other kid is eating sugary cereal, and they miss it, I get it. They miss Pop-Tarts and Go-Gurts and all the other fun names for sugar. They live in a country where they are bombarded by a drug at every corner, and this drug is legal and deadly, it’s not fair to any of us.

Keto Breakfast Pepper Rings Recipe:

Unfortunately for them, they are stuck with “that mom,” the one that will cook three meals a day (or two and serves leftovers, which is even worse). I’m okay with being “that mom, ” and I hope you are too.

The kids were sure this recipe wouldn’t pass the approval test because it contained the dreaded “wet egg.” This is a term that my children use for any egg they deem undercooked. Also known as any egg that’s not overcooked. Thankfully they were wrong, and I won this debate much like… nevermind, this is a food blog, we don’t talk politics here. 🙂 Scared you for a minute there didn’t I?!

Keto Breakfast Pepper Rings Ingredients:

Red Bell Peppers
8 Eggs
1 lb Breakfast Sausage
4 Tbsp Shredded Parmesan Cheese
Coconut Oil
Salt & Pepper

Keto Breakfast Pepper Rings Directions:

keto-breakfast-pepper-rings-sausage

In a small skillet brown breakfast sausage and drain, then set aside.

keto-breakfast-pepper-rings

Remove the tops from your red peppers and cleaning out the seeds. Cut peppers on a cutting board into 4 rings.

keto-breakfast-pepper-rings-frying

Heat 2 Tbsp of Coconut Oil in a skillet over medium-high heat. Place peppers in the skillet and let them cook while the oil heats.

keto-breakfast-pepper-rings-with-eggs

Once the oil starts to sizzle crack one egg into each ring. Be sure to pour the egg into the ring slowly, so it has time to seal around the bottom of the ring. Some of the egg may leak out or overflow.

keto-breakfast-pepper-recipe-sausage-eggs-and-pepper-rings

Salt and pepper each ring to taste then add 2 Tbsp of sausage around the yolk of each ring.

keto-breakfast-pepper-rings-recipe-low-carb-high-fat

Cook eggs to desired doneness. I broke the yokes for the kids but still left them runny; I made my eggs over easy. The choice is yours.

Carefully remove eggs from pan and top with 1/2 Tbsp of Parmesan cheese.

Keto Breakfast Pepper Rings Nutrition:

This is for 1 serving (2 rings) – Recipe makes 8 rings

Calories: 483
Total Fat: 40g
Cholesterol: 16mg
Sodium: 34mg
Potassium: 66mg
Carbohydrates: 6g Dietary Fiber = 1g Net Carbs= 5g
Dietary Fiber 1g
Sugars: 4g (natural sources)
Protein: 25g


Read all Ketogenic Diet Recipes Here

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

Yield: 8 Servings

Keto Breakfast Pepper Rings Recipe

bell pepper rings with meat and cheese

Yummy egg in a pepper ring low carb breakfast recipe. If you love bell peppers, this recipe will make your morning!

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 2 Red Bell Peppers
  • 8 Eggs
  • 1lb Breakfast Sausage (you only need 1/2 of this but can serve the rest with breakfast if you’d like or save for the next meal)
  • 4 Tbsp Shredded Parmesan Cheese
  • Coconut Oil
  • Salt
  • Pepper

Instructions

  1. In a small skillet brown breakfast sausage and drain, then set aside.
  2. Remove the tops from your red peppers and cleaning out the seeds. Cut peppers into 4 rings.
  3. Heat 2Tbsp of Coconut Oil in a skillet over medium-high heat. Place peppers in the skillet and let them cook while the oil heats.
  4. Once the oil starts to sizzle crack one egg into each ring. Be sure to pour the egg into the ring slowly so it has time to seal around the bottom of the ring. Some of the egg may leak out or overflow.
  5. Salt and pepper each ring to taste then add 2 Tbsp of sausage around the yolk of each ring.
  6. Cook eggs to desired doneness. I broke the yokes for the kids but still left them runny, I made my eggs over easy. The choice is yours.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 290Total Fat: 23gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 237mgSodium: 648mgNet Carbohydrates: 2gFiber: 0gProtein: 18g
Keto Breakfast Pepper Rings Recipe- Low Carb High Fat - Perfect Quick and Easy Keto Breakfast

Looking for something a little different? Try our Keto Bacon and Egg Florentine Muffins or Keto Peanut Butter and Jelly Sandwiches!

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Suzette

Wednesday 1st of January 2020

I've made this with chorizo sausage and is delicious.

Hannan

Wednesday 5th of June 2019

Brilliantly quick and tasty. First day first recipie i though i would taste the coconut oil but i didnt. I made it with chicken sausage as i dont eat pork. Tum!

Steven

Thursday 13th of October 2016

I NEED to make these !!!