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Keto Corn Dog Muffins Lunch Recipe

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I hope you enjoy this Keto Corn Dog Muffins recipe as much as we do because this one is a family favorite!

Keto Corn Dog Muffins Recipe

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I can’t believe it’s already November! I also can’t believe I’ve been sharing my experiences with you guys here on Keto Size Me for a year now. If you subscribe to this blog, you know that we are celebrating our 1st birthday this month. I mentioned that you should follow us on our social channels for some fun giveaways, which you’ll learn more about in the coming days and weeks!

When I was a kid, we didn’t have a lot of money, but my mom always made us feel special on our birthday. One of the perks of being the birthday girl was getting to choose what we had for dinner, and I loved Kid’s Cuisine meals with corn dogs! Those convenience meals were like a royal meal around my house, and I would never miss a chance to scoop one up at the grocery store!

Keto Corn Dog Muffins Recipe:

Keto Corn Dog Muffins Recipe

Today as I celebrate my website birthday month I thought it was only fitting to bring back the corn dog, only this time it isn’t prepackaged in a meal full of sugar and trans fat! 😉

My kids love these Keto Corn Dog Muffins, and I love how easy they are for school lunches. Paired with dipping sauces, cheese sticks, and fruit, they make the perfect recipe for a busy mom’s morning.

Today I ordered this excellent corn dog maker on Amazon, and I can’t wait to try this batter recipe with it. I also plan to make other recipes to try out and share here on the blog so get ready to see some Keto On A Stick recipes very soon!

I usually make these in my silicone baking cups, but I had already prepped a batch the day before I made these and the kids had taken half of them to school, so I had to use paper cups. If you don’t already have silicone baking cups, you need to get them. When you make recipes like these in paper cups, the color from the cups will often leak into your food because of the coconut oil, and that doesn’t seem safe to me. You’d probably be fine with white cups, but I never have any of those on hand.

Keto Corn Dog Muffins: Ingredients

Keto Corn Muffins Recipe - If you love corn dogs but hate carbs you will LOVE this! |ketosizeme.com

10 hot dogs (sliced)
6 Eggs
1 Cup Coconut Milk
4 Tbsp Butter (melted)
4 Tbsp Coconut Oil (melted)
1 cup Almond Flour
1 cup Coconut Flour
1/2 Tsp Salt
1 Tsp Baking Soda

Keto Corn Dog Muffins: Directions

Preheat oven to 350

Slice hotdogs and set aside

Melt butter and coconut oil

Keto Corn Dog

In a large mixing bowl combine coconut flour, eggs, salt, baking soda, coconut oil, and butter and mix well.

Keto Corn Dog Muffin Recipe- The PERFECT low carb lunch recipe for kids. Low carb isn't just for adults. | ketosizeme.com

Next, add hot dogs.

Low Carb Keto Corn Dog Muffin Recipe - Are you getting hungry? I know I am! You have to try these corn dog muffins tonight! gluten-free, sugar-free, low carb, high fat, atkins, paleo. |ketosizeme.com

Then add

Keto Corn Dog Muffin Cup Recipe- Have you tried this recipe yet? You don't know what you're missing! Try these tonight. Great for parties. low carb, keti, paloe, atkins, lchf, |ketosizeme.com

Place silicone baking cups in a muffin pan and fill with batter.

Bake for 23-25 minutes (until a toothpick comes out clean)

Serve with sugar-free ketchup, mustard, and mayo.

Yield: 12 Muffins

Keto Corn Dog Muffins Recipe

Keto Corn Dog Muffin Cup Recipe- Have you tried this recipe yet? You don't know what you're missing! Try these tonight. Great for parties. low carb, keti, paloe, atkins, lchf, |ketosizeme.com

Move over corndogs on a stick! Today we are serving up fresh hot low carb corn dog muffins!

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Ingredients

  • 10 hot dogs (sliced) Use organic 0 carb hot dogs when possible
  • 6 Eggs
  • 1 Cup Coconut Milk
  • 4 Tbsp Butter (melted)
  • 4 Tbsp Coconut Oil (melted)
  • 1 cup almond flour
  • 1 cup coconut flour
  • 1/2 Tsp Salt
  • 1 Tsp Baking Soda

Instructions

  1. Preheat oven to 350
  2. Slice hotdogs and set aside
  3. Melt butter and coconut oil
  4. In a large mixing bowl combine coconut flour, almond flour, eggs, salt, baking soda, oil, and butter and mix well.
  5. Next, add hot dogs and coconut milk. Mix together with a spoon. Your batter will be light and fluffy.
  6. Place silicon baking cups in a muffin pan and fill with batter.
  7. Bake for 23-25 minutes (until toothpick comes out clean)
  8. Serve with sugar-free ketchup, mustard, and mayo

Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 381Total Fat: 33gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 126mgSodium: 617mgNet Carbohydrates: 3gFiber: 2gProtein: 12g

Keto Corn Dog Muffins: Nutrition

This is for one serving  Recipe makes 22 servings (1 muffin) 

Calories: 159
Total Fat: 13g
Cholesterol: 65mg
Sodium: 310mg
Potassium: 19mg
Carbohydrates: 4g Dietary Fiber = 2g Net Carbs= 2g
Dietary Fiber 1g
Sugars: 1g (natural sources)
Protein: 6

Read all Ketogenic Diet Recipes Here

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

If you like these, you’ll love our Keto Peanut Butter and Jelly Sandwiches!

Looking for something sweet? Try our Keto Raspberry Valentines! They’re good all year long!

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Jenepher

Saturday 12th of August 2017

Have you tried any substitutions that would make these less coconutty tasting? Other than that, they're awesome..... Maybe almond milk instead of coconut?

Jonathan Miller

Wednesday 12th of April 2017

These look great. Will they keep in the refrigerator? If yes, then for how long? Thanks.

ketosizeme

Monday 24th of April 2017

Yes, we have kept them in the fridge and on the counter for as long as five days. Thanks for stopping by.