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Keto Lemon Blueberry Muffins

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Keto Lemon Blueberry Muffins are a great way to start your day. Our muffins are low carb, high fat, and moderate protein. See all Keto Breakfast Recipes.

Keto Lemon Blueberry Muffins. Gluten-free, keto, lchf, atkins muffins.

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As a busy mom of four, I am always looking for ways to make my life a little easier. I love recipes that I can make ahead of time so the kids can just grab breakfast and head out the door. Keto muffins are an excellent option because I can cook them, freeze them, and the kids can heat them up in the microwave.

Lemon and blueberry are two of my favorite complimentary flavors because I love the sweet and tart combination. I kept the sugar low in this recipe, but you can always add more Stevia if you like your muffins on the sweet side.

Did you know you can get flavored liquid Stevia? Now that would be fun to play around with! Check out all of these flavors!

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Keto Lemon Blueberry Muffins:

Keto Lemonberry Muffins
Yield: 12 muffins

Keto Lemon Blueberry Muffins

Keto Lemon Blueberry Muffins with coffee

Best keto muffins on the internet! Everyone raves about these delicious low-carb blueberry muffins and who can blame them?

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

Ingredients

  • 2 Cups Bob's Almond Flour
  • 1 Cup Organic Valley Heavy Whipping Cream (no carbs)
  • 2 Large Eggs
  • 1/4 Cup of Butter (melted)
  • 5 tsp Stevia (or more to taste)
  • 1 tsp Baking Powder
  • 1/2 Cup Fresh Blueberries
  • 1/2 tsp Pure Lemon Extract
  • 1/4 tsp Lemon Zest

Instructions

  1. Preheat oven to 350
  2. Melt butter and zest lemon
  3. Add eggs to a large bowl and whisk until well combined
  4. Combine remaining ingredients to the bowl and mix well
  5. Fill 12 silicone baking cups with muffin mix
  6. Bake for 25-30 minutes (browned tops and toothpick comes out clean)

Nutrition Information:

Yield: 12 Serving Size: 1 muffin
Amount Per Serving: Calories: 225Total Fat: 21gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 64mgSodium: 88mgNet Carbohydrates: 4gFiber: 2gProtein: 6g
Keto Lemon Blueberry Muffin Recipe

Keto Lemon Blueberry Muffins: Ingredients

  • 2 Cups Bob's Almond Flour
  • 1 Cup Heavy Whipping Cream
  • 2 Large Eggs
  • 1/4 Cup of Butter (melted)
  • 5 drops Stevia (or more to taste)
  • 1 tsp Baking Powder
  • 1/2 Cup Fresh Blueberries
  • 1/2 tsp Pure Lemon Extract
  • 1/4 tsp Lemon Zest

How To Make Keto Lemon Blueberry Muffins:

  1. Preheat oven to 350
  2. Zest lemon and melt butter
  3. Crack eggs into a large mixing bowl and whisk until well mixed
  4. Add all other ingredients into the mixing bowl with eggs and mix until well combined
  5. Pour muffins into 12 silicone baking cups
  6. Bake for 25-30 minutes (until golden brown and a toothpick comes out clean)

Other ideas:

  • Raspberries or Strawberries
  • Almonds
  • Powdered Erythritol in place of Stevia

Note: I love making muffins, but hate the cleanup. I have found that silicone baking cups are perfect for us because we can use them and pull out a clean muffin tin for quick clean up. I also love that the muffins never stick to the silicon baking cups. Keto muffins are more likely to get stuck to paper muffin cups, and greasy breakfast muffins can cause the dye in paper muffin cups to seep into your food. I purchased two sets one for sweet muffins and one for savory muffins.

Nutrition Information for Keto Lemon Blueberry Muffins:

This is for one serving (one muffin)

Calories: 223
Total Fat: 21g
Cholesterol: 72mg
Sodium: 46mg
Potassium: 37mg
Carbohydrates: 5g - 2g Fiber = 3 NET CARBS
Dietary Fiber 2g
Sugars: 1g
Protein: 5g

View all of our Ketogenic Diet Recipes here.

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

Looking for more breakfast ideas? Check out these recipes:

Keto Pumpkin Spice Doughnuts 
Keto Low Carb Donuts

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Stephanie

Sunday 18th of November 2018

Any suggestions for subbing heavy cream? I’m always stocking up half and half and coconut milk creamer as too much dairy doesn’t work for me. I’d love to know a substitution for on hand ingredients!

ketosizeme

Sunday 2nd of December 2018

Coconut milk works great as a sub!

Krystal

Sunday 18th of February 2018

I just made these. They came out prefect. How do i store them?

Shelly

Tuesday 6th of February 2018

FYI- I used 3 heaping tbsp of powdered swerve and they turned out wonderfully!

Hope Shultis

Sunday 7th of January 2018

Just baked these. They are yummy!! There was not enough lemon flavor so added the juice of one lemon. Added more stevia drops. They are a bit mushy, but baking them a bit longer ( covered) will added some coconut flour next time to absorb liquid. Thank you for the recipe!

Nick

Saturday 16th of December 2017

I changed the recipe a bit. Took away lemon extraxt, zest , blueberries and I added quarter cup unseeetened coconut flakes and coconut extract ... oh, almost forgot, I don’t have Stevia so added quarter cup of swerve

Come out imo great!