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Keto Onion Rings Recipe Easy Keto Side Dish

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I hope you’re in the mood for a delicious side because this Keto Onion Rings Recipe will hit the spot! Serve it up with a delicious keto burger and the whole family will want in on the fun. 

Keto Onion Rings Recipe Easy Keto Side Dish

Keto Onion Rings Recipe:

What goes better with a delicious keto burger than a delicious round of piping hot keto onion rings? Nothing that I can think of! So let’s not waste any time talking about all the benefits of onions, let’s just get right to the recipe, shall we? I’ll go through the boring stuff you didn’t come here to read at the bottom of the post! 

The info you care most about: This recipe contains 4 net carbs! 

Pro Tip: Always run every recipe you make through a meal planning app so you know exactly what you’re eating in macros each day. This is vital for weight loss. 

Keto Onion Rings Recipe Ingredients:

  • 2 Medium onions sliced into thick rings
  • ½ c Almond Flour
  • ½ c Grated parmesan cheese
  • 2 oz. Crushed pork rind crumbs
  • 1 tsp Garlic powder
  • Red pepper to taste
  • Salt and black pepper to taste
  • 2 Eggs 
  • Oil for frying

Keto Onion Rings Recipe Instructions:

  1. Slice two medium-sized onions into thick rings. You can make the rings of your onions as thick or thin as you desire.
  2. Beat the eggs, and place them in a shallow bowl.
  3. Place the almond flour, pork rind crumbs, and parmesan cheese in a bowl. Add in the garlic, red pepper flakes if desired, as well as salt and black pepper to taste.
  4. Begin to heat several inches of keto-approved cooking oil such as olive oil or avocado oil on the stove in a deep pot or skillet.
  5. Dip each onion ring first into the egg mixture to coat it well, and then into the flour mixture.
  6. Once the oil is hot, place 5-6 onion rings into the heated oil at a time, and cook for 2-4 minutes according to your preferred level of doneness.
  7. Repeat the cooking process with the remaining onion rings, and place them on a rack or paper towel lined plate to cool off and to remove excess oil.
  8. Alternatively, you can bake the onion rings at 400 degrees for 10-15 minutes, keeping an eye on them to ensure they come out golden brown.

Keto Onion Rings Printable Recipe Card:

Yield: 24 Onion Rings

Keto Onion Rings Recipe Easy Keto Side Dish

keto fried onion rings on a dinner plate on the table

Delicious keto friendly onion rings that everyone in the family can enjoy. Try our delicious keto dips for a perfect pairing.

Prep Time: 15 minutes
Cook Time: 4 minutes
Total Time: 19 minutes

Ingredients

  • 2 Medium onions sliced into thick rings
  • ½ c Almond Flour
  • ½ c Grated parmesan cheese
  • 2 oz. Crushed pork rind crumbs
  • 1 tsp Garlic powder
  • Red pepper to taste
  • Salt and black pepper to taste
  • 2 Eggs
  • Oil for frying

Instructions

  1. Slice two medium sized onions into thick rings. You can make the rings of your onions as thick or thin as you desire.
  2. Beat the eggs, and place them in a shallow bowl.
  3. Place the almond flour, pork rind crumbs and parmesan cheese in a bowl. Add in the garlic, red pepper flakes if desired, as well as salt and black pepper to taste.
  4. Begin to heat several inches of keto approved cooking oil such as olive oil or avocado oil on the stove in a deep pot or skillet.
  5. Dip each onion ring first into the egg mixture to coat it well, and then into the flour mixture.
  6. Once the oil is hot, place 5-6 onion rings into the heated oil at a time, and cook for 2-4 minutes according to your preferred level of doneness.
  7. Repeat the cooking process with the remaining onion rings, and place them on a rack or paper towel lined plate to cool off and to remove excess oil.
  8. Alternatively, you can bake the onion rings at 400 degrees for 10-15 minutes, keeping an eye on them to ensure they come out golden brown. 

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Nutrition Information:

Yield: 24 Serving Size: 1
Amount Per Serving: Calories: 51Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 19mgSodium: 107mgNet Carbohydrates: 1gFiber: 0gProtein: 3g

Guess what… I know it’s probably hard to believe but onions are good for you! Who knew?! Okay, you probably knew that. Onions are loaded with nutrients and antioxidants. Honestly, whether raw or cooked they are a great addition to your diet. Please make sure you are doing all you can to include plenty of whole foods and veggies in your keto diet. If there is one thing you don’t need to worry about when it comes to counting carbs is eating too many nutrient and fiber-rich veggies. The keto diet can play a powerful role in living a healthy life but you have to keep first things first and vitamins and minerals that come from fresh veggies should be a number one priority in any healthy diet. 

Like this Keto Onion Rings Recipe? Find more delicious keto recipes here: 

Keto Pepper Avocado Fries

Keto Fake Potato 

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