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Keto Tuscan Chicken with Bacon Cream Sauce

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Keto Tuscan Chicken with Bacon Cream Sauce is today’s recipe. Enjoy! 

Keto Tuscan Chicken with Bacon Cream Sauce

This recipe is keto, low carb, code red friendly! Oh, and it tastes good so even if you aren’t on a diet you should try it! 

Ingredients:

Makes 4 servings
5 Net carbs/serving

1 1/2 lbs. Boneless skinless chicken thighs cut into bite-sized pieces
4 Strips of bacon
1/2 C. Onion chopped
1/4 C. Chopped sundried tomatoes
1/4 C. Chopped fresh basil
1 tsp. Garlic powder
1 tsp. Italian seasoning
2 tsp. Minced garlic
1/4 C. Chicken broth
1/2 C. Heavy whipping cream
1/4 C. Parmesan cheese
1 Tbsp. Reserved bacon grease
Salt and pepper to taste

Keto Tuscan Chicken with Bacon Cream Sauce Directions:

1. Cook the bacon in a skillet until crispy. Remove the bacon and place it onto a paper towel-lined plate to drain.
2. Reserve 1 tablespoon of the bacon grease in the same skillet, and add the chicken thighs to it over medium-high heat.

3. Cook the chicken until almost done, and then add in the chopped onions. Continue to saute until the chicken is cooked through, and the onions have softened.
4. Stir in the garlic powder, Italian seasoning, sundried tomatoes, minced garlic as well as salt and pepper to taste.
5. Reduce the heat to medium, and pour the chicken broth and heavy whipping cream into the skillet.
6. Toss in the chopped basil.
7. Continue to cook down the mixture until it has thickened.


8. Stir in the crumbled cooked bacon and 1/4 cup of the parmesan cheese.
9. Serve topped with freshly chopped parsley for garnish.

Yield: 4 Servings

Keto Tuscan Chicken with Bacon Cream Sauce

Keto Tuscan Chicken with Bacon Cream Sauce

Delicious low carb tuscan chicken with cream sauce.

Ingredients

  • 1 1/2 lbs. Boneless skinless chicken thighs cut into bite-sized pieces
  • 4 Strips of bacon
  • 1/2 C. Onion chopped
  • 1/4 C. Chopped sundried tomatoes
  • 1/4 C. Chopped fresh basil
  • 1 tsp. Garlic powder
  • 1 tsp. Italian seasoning
  • 2 tsp. Minced garlic
  • 1/4 C. Chicken broth
  • 1/2 C. Heavy whipping cream
  • 1/4 C. Parmesan cheese
  • 1 Tbsp. Reserved bacon grease
  • Salt and pepper to taste

Instructions

    1. Cook the bacon in a skillet until crispy. Remove the bacon and place it onto a paper towel-lined plate to drain.

    2. Reserve 1 tablespoon of the bacon grease in the same skillet, and add the chicken thighs to it over medium-high heat.

    3. Cook the chicken until almost done, and then add in the chopped onions. Continue to saute until the chicken is cooked through, and the onions have softened.

    4. Stir in the garlic powder, Italian seasoning, sundried tomatoes, minced garlic as well as salt and pepper to taste.

    5. Reduce the heat to medium, and pour the chicken broth and heavy whipping cream into the skillet.

    6. Toss in the chopped basil.

    7. Continue to cook down the mixture until it has thickened.

    8. Stir in the crumbled cooked bacon and 1/4 cup of the parmesan cheese.

    9. Serve topped with freshly chopped parsley for garnish.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 515Total Fat: 33gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 17gCholesterol: 261mgSodium: 746mgNet Carbohydrates: 4gFiber: 1gProtein: 49g

Looking for more keto recipes? Try this: 

Keto Chicken Pad Thai Recipe

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