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Keto Bacon Avocado Breakfast Cups

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Keto Bacon Avocado Breakfast cups are perfect for starting your day off with a healthy dose of fat.

Keto Bacon Avocado Breakfast Cups with avocado bacon almond flour muffin cups. Baked keto diet breakfast low carb high fat meals.

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Breakfast is the most important meal of the day. That’s idea has been drilled into our heads for ages, but is it really the most important meal of the day? Are all meals created equal? Well, if you’re on the ketogenic diet, they should be. Created equally in the sense that you spend time planning and considering what you’re going to eat that is. Breakfast means to literally a break in fasting. While you sleep you fast from eating for (hopefully) eight or more hours, so breakfast is the meal that breaks that fast. Does that make it more important? That depends on what you’re eating for breakfast!

Breakfast is a way to kick start your day and jump start fat burning. If you eat meals that are higher in fat first thing in the morning, you are giving your body exactly what it needs to run a healthy brain, and this can lead to making better choices all day. If you’re not getting enough fat you may find your brain feeling “foggy”, and you will most likely end up grumpy. Everything we eat affects our body, so it is paramount that we are always focusing on meeting our fat goals.

It’s easy to overlook fat and focus on carbs, but those two numbers can’t work apart from each other. You can be in ketosis for months and never lose weight because without the proper fat intake your body won’t let go of a pound it will store as much fat as it can because it feels like you’re starving it of the nutrients it needs, which you are.

Let this be a reminder if you’ve made your daily carb count your focus. Fat and protein are just as important as carbs, if not more important. Your body will function at its optimum level when you’ve fueled it with fat.

Keto Bacon Avocado Breakfast Cups with avocado bacon almond flour muffin cups. Baked keto diet breakfast low carb high fat meals.

Keto Bacon Avocado Breakfast Cups:

Yield: 15 muffins

Keto Bacon Avocado Breakfast Cups

Keto Bacon Avocado Breakfast cups with avocado bacon almond flour muffin cups. Baked keto diet breakfast low carb high fat meals.

Best looking keto muffins you'll ever make! This breakfast recipe will help you start your day off right and leave you satisfied for hours.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 5 Large Eggs
  • 5 Thick Cut Bacon Slices
  • 2 Tbsp Butter
  • 1/2 Cup Bob's Almond Meal/flour
  • 1/4 Cup Flax Seed Meal
  • 1/2 Cup & 1 tsp Cheddar Cheese
  • 1 1/2 Tbsp Psyllium Husk Powder
  • 2 Avocados Cubed
  • 1 Can Coconut Milk (Unsweetened)
  • 1 Stalk Green Onions
  • 1 Tbsp Lemon Juice
  • 1 tsp Baking Powder
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Red Pepper Flake

Instructions

  1. Preheat oven to 350
  2. Cook bacon on the stove and prep all other ingredients
  3. Mix all ingredients (except avocado) in a mixing bowl and mix well.
  4. Fold in avocado
  5. Dish into muffin cups and bake for 25-30 minutes
  6. This recipe makes 15 muffins.

Nutrition Information:

Yield: 15 Serving Size: 1
Amount Per Serving: Calories: 218Total Fat: 17gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 70mgSodium: 298mgNet Carbohydrates: 3gFiber: 4gSugar: 1gProtein: 7g

Keto Bacon Avocado Breakfast Cups Ingredients:

  • 5 Large Eggs
  • 5 Thick Cut Bacon Slices
  • 2 Tbsp Butter
  • 1/2 Cup Bob’s Almond Meal
  • 1/4 Cup Flax Seed Meal
  • 1/2 Cup & 1 tsp Cheddar Cheese
  • 1 1/2 Tbsp Psyllium Husk Powder
  • 2 Avocados Cubed
  • 1 Can Coconut Milk (Unsweetened)
  • 1 Stalk Green Onions
  • 1 Tbsp Lemon Juice
  • 1 tsp Baking Powder
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Red Pepper Flake

How To Make Keto Bacon Avocado Breakfast Cups:

  1. Preheat oven to 350
  2. Cook bacon on the stove and prep all other ingredients
  3. Mix all ingredients (except avocado) in a mixing bowl and mix well.
  4. Fold in avocado
  5. Dish into muffin cups (always try to use silicone baking cups and bake for 25-30 minutes
  6. This recipe makes 15 muffins.
Keto Bacon Avocado Breakfast Cups with avocado bacon almond flour muffin cups. Baked keto diet breakfast low carb high fat meals.

Always try to choose thick cut bacon. It can be more expensive, but it’s worth it for the extra flavor and fat it brings to your dish.

Keto Bacon and Avocado Breakfast Muffin Cups
Moist Keto Avocado Bacon Muffin Cups

Always measure servings carefully, so they are all the same.

How amazingly moist do these look? These breakfast cups are delicious. When baking, cut one in half to see if it’s done. The breakfast cups will seem a little wetter than muffins because they are egg-based, just make sure they aren’t undercooked. If you need to leave them for 5-10 minutes, that’s fine just watch to make sure the tops don’t burn.

Bonus Tip: You can substitute Psyllium Husk Powder with Xantham Gum OR Flax Seed Mealin most keto baked goods recipes. {1:1 ratio}

Nutrition Information for Keto Bacon Avocado Breakfast Cups:

This is for 2 servings (makes 15)

Calories: 380
Total Fat: 34g
Cholesterol: 164mg
Sodium: 700mg
Potassium: 202mg
Carbohydrates: 8g – 6g Fiber = 2 NET CARBS
Dietary Fiber 6g
Sugars: 2g
Protein: 14g

View all of our Ketogenic Diet Recipes here.

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

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Cynthia

Tuesday 29th of November 2016

This recipe sounds good but it is low in protein. I need 33 g/ meal and would have to find another protein source to add to it.

Kelsey

Wednesday 28th of September 2016

Do you know if these freeze well?