Of all the keto cookies, I have made to date these Keto Walnut Cookies are probably my favorite! I think these would be great with almonds as well!
Believe it or not, I wasn't a fan of cookies before starting keto. Now I find that they make great snacks at the end of the day when I have some calories and a little fat left, but not a lot of room for extra protein.
I have also eaten them for breakfast when I have my entire day planned out, and my numbers are much higher for lunch and dinner.
Regardless of where they fit into your day, with proper planning you can usually find a space for a good cookie! If you're worried about cravings, you really shouldn't because these ingredients don't lead to insulin spikes so you should never crave more than you should eat. If you do find that certain sugars or sugar alcohols cause you, trouble simply switches them out for the sugars that work best for you.
Keto Walnut Cookies:
- 4 Tbsp Butter
- 1 Large Egg
- 1 1/2 Cup Almond Flour
- 2 Tbsp Erythritol
- 1/2 Cup Chopped Walnuts
- 1/2 Tsp Baking Soda
- Preheat the oven to 350
- Pour all ingredients into a mixing bowl and mix until dough is formed.
- Shape into 18 cookies and bake for 13 minutes (check for browning)
- Serve and enjoy!
Nutrition Information:Yield: 18 Serving Size: 1 cookie
Amount Per Serving:Calories: 103Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 17mgSodium: 60mgNet Carbohydrates: 1gFiber: 1gProtein: 3g
Nutrition Information for Keto Walnut Cookies:
This is for 1 serving
Total Fat: 6g
Carbohydrates: 1g – 1g Fiber = 0 NET CARBS
Dietary Fiber 1g
* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia in the raw), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.
See all of our Low Carb Cookies here.
View all of our Ketogenic Diet Recipes here.