Keto Banana Walnut Bread may seem like an oxymoron, but I promise, this loaf will not end the world any time soon.
I don’t usually share recipes that are on the higher end of low carb, but this keto banana walnut bread is worth every carb and perfect for anyone that needs to add extra potassium to their diet.
If you’re not about that banana bread life, then try this super low carb keto zucchini nut bread!
~ This post contains affiliate links to help you find the products we use.
My family has been living the keto lifestyle for just over a month now, and my youngest daughter started having tummy troubles about three weeks in. After lots of research, I realized that she most likely needed additional potassium and magnesium, so this recipe was an easy way to give her potassium with more fiber than a banana alone.
While I don’t think children should hold to as strict a diet as adults, I also know that giving my children straight bananas leads to increased hunger only minutes after they’ve eaten. We allow our children all fruits with the exception of a few (like pineapples) but I try to include them in foods I cook as often as possible.
I have attained my goal weight, so I did enjoy eating this bread as well and didn’t seem to notice the “mind hunger” I normally experienced pre-keto. I was the type of person that would eat a banana or a bowl of cereal and feel hungry all day long afterward so up until this point I had avoided bananas like the plague.
I think I am finally at a point where I can add certain natural foods back into my diet without adverse effects. I do however still keep my carbs below 50 grams a day (usually 20).
Keto Banana Walnut Bread Recipe:
Keto Banana Walnut Bread Recipe: Ingredients
3 Medium Bananas 2 Cups Almond Flour 3 Large Eggs 1/2 Cup Walnuts 1/4 Cup Olive Oil 1 Tsp Baking Soda Coconut Oil
Keto Banana Walnut Bread Recipe: Directions
Preheat oven to 350
Grease loaf pan using coconut oil
Cut up bananas
Add all ingredients in a mixing bowl and mix on high until well combined
Pour mixture into loaf pan and bake for 50-60 minutes
* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.
This is my go to healthy banana bread recipe. I don't follow a keto diet but rather a healthy whole food diet. This is a very useful recipe for people looking for a low sugar banana bread recipe. Thanks for sharing!
Joyce
Sunday 26th of July 2020
I used your recipe but added peanut butter and coconuts. Great. I am not a keto person.
chuck newman
Tuesday 7th of July 2020
I've been baking these loaves for 50 minutes and that's marginally too long. They seem very brown. I'm taking today's out at 48.
chuck newman
Tuesday 7th of July 2020
hi, I am making this banana bread for maybe the 8th time. We love it. However, most every time I've had a problem with the middle bottom of the bread sticking to the pan, and ripping off the loaf when I take it out of the pan. Checking over the recipe, I'm wondering, is Tsp supposed to be teaspoon or tablespoon? I learned Tbsp and tsp.
Lataya
Sunday 6th of December 2020
This is my go to healthy banana bread recipe. I don't follow a keto diet but rather a healthy whole food diet. This is a very useful recipe for people looking for a low sugar banana bread recipe. Thanks for sharing!
Joyce
Sunday 26th of July 2020
I used your recipe but added peanut butter and coconuts. Great. I am not a keto person.
chuck newman
Tuesday 7th of July 2020
I've been baking these loaves for 50 minutes and that's marginally too long. They seem very brown. I'm taking today's out at 48.
chuck newman
Tuesday 7th of July 2020
hi, I am making this banana bread for maybe the 8th time. We love it. However, most every time I've had a problem with the middle bottom of the bread sticking to the pan, and ripping off the loaf when I take it out of the pan. Checking over the recipe, I'm wondering, is Tsp supposed to be teaspoon or tablespoon? I learned Tbsp and tsp.
Suzanne
Sunday 1st of March 2020
This looks delicious! Thank you for sharing!