I don’t usually share recipes that are on the higher end of low carb, but this keto banana walnut bread is worth every carb and perfect for anyone that needs to add extra potassium to their diet.
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My family has been living the keto lifestyle for just over a month now, and my youngest daughter started having tummy troubles about three weeks in. After lots of research, I realized that she most likely needed additional potassium
While I don’t think children should hold to as strict a diet as adults, I also know that giving my children straight bananas leads to increased hunger only minutes after they’ve eaten. We allow our children all fruits with the exception of a few (like pineapples) but I try to include them in foods I cook as often as possible.
I have attained my goal weight, so I did enjoy eating this bread as well and didn’t seem to notice the “mind hunger” I normally experienced pre-keto. I was the type of person that would eat a banana or a bowl of cereal and feel hungry all day long afterward so up until this point I had avoided bananas like the plague.
I think I am finally at a point where I can add certain natural foods back into my diet without adverse effects. I do however still keep my carbs below 50 grams a day (usually 20).
Keto Banana Walnut Bread Recipe:
Keto Banana Walnut Bread Recipe: Ingredients
- 3 Medium Bananas
- 2 Cups Almond Flour
- 3 Large Eggs
- 1/2 Cup Walnuts
- 1/4 Cup Olive Oil
- 1 Tsp Baking Soda
- Coconut Oil
Keto Banana Walnut Bread Recipe: Directions
- Preheat oven to 350
- Grease loaf pan
using coconut oil
- Cut up bananas
- Add all ingredients in a mixing bowl
and mix on high until well combined
- Pour mix into loaf pan and bake for 50-60 minutes
Keto Banana Walnut Bread Recipe: Nutrition
This is for one serving (makes 10 servings)
Calories: 269
Total Fat: 22g
Cholesterol: 63mg
Sodium: 147mg
Potassium: 46mg
Carbohydrates: 15g – 4g Fiber = 11 Net Carbs
Dietary Fiber 4g
Sugars: 7g
Protein: 8g
Keto Banana Walnut Bread
Ingredients
- 3 Medium Bananas
- 2 Cups Almond Flour
- 3 Large Eggs
- 1/2 Cup Walnuts
- 1/4 Cup Olive Oil
- 1 Tsp Baking Soda
Instructions
- Preheat oven to 350
- Grease loaf pan using coconut oil
- Cut up bananas
- Add all ingredients in a mixing bowl and mix on high until well combined
- Pour mix into loaf pan and bake for 50-60 minutes
Nutrition Information:
Amount Per Serving: Calories: 82 Total Fat: 8g Carbohydrates: 2g Protein: 2g
Like this recipe? You’ll love our Easy Keto Pumpkin Bread!
View all of our Ketogenic Diet Recipes here.
* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.
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