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Keto Banana Walnut Bread – Great for kids!

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Keto Banana Walnut Bread may seem like an oxymoron, but I promise, this loaf will not end the world any time soon.

I don’t usually share recipes that are on the higher end of low carb, but this keto banana walnut bread is worth every carb and perfect for anyone that needs to add extra potassium to their diet.

If you’re not about that banana bread life, then try this super low carb keto zucchini nut bread!

Keto Banana Walnut Bread

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My family has been living the keto lifestyle for just over a month now, and my youngest daughter started having tummy troubles about three weeks in. After lots of research, I realized that she most likely needed additional potassium and magnesium, so this recipe was an easy way to give her potassium with more fiber than a banana alone.

While I don’t think children should hold to as strict a diet as adults, I also know that giving my children straight bananas leads to increased hunger only minutes after they’ve eaten. We allow our children all fruits with the exception of a few (like pineapples) but I try to include them in foods I cook as often as possible.

I have attained my goal weight, so I did enjoy eating this bread as well and didn’t seem to notice the “mind hunger” I normally experienced pre-keto. I was the type of person that would eat a banana or a bowl of cereal and feel hungry all day long afterward so up until this point I had avoided bananas like the plague.

I think I am finally at a point where I can add certain natural foods back into my diet without adverse effects. I do however still keep my carbs below 50 grams a day (usually 20).

Keto Banana Walnut Bread Recipe:

Banana Walnut Bread Recipe

Keto Banana Walnut Bread Recipe: Ingredients

3 Medium Bananas
2 Cups Almond Flour
3 Large Eggs
1/2 Cup Walnuts
1/4 Cup Olive Oil
1 Tsp Baking Soda
Coconut Oil

Keto Banana Walnut Bread Recipe: Directions

  1. Preheat oven to 350
  2. Grease loaf pan using coconut oil
  3. Cut up bananas
  4. Add all ingredients in a mixing bowl and mix on high until well combined
  5. Pour mixture into loaf pan and bake for 50-60 minutes

Keto Banana Walnut Bread Recipe: Nutrition

This is for one serving (makes 10 servings)

Calories: 269

Total Fat: 22g
Cholesterol: 63mg
Sodium: 147mg
Potassium: 46mg
Carbohydrates: 15g – 4g Fiber = 11 Net Carbs
Dietary Fiber 4g
Sugars: 7g
Protein: 8g

Yield: 12 slices

Keto Banana Walnut Bread

Keto Banana Walnut Bread Sliced

Quick and easy keto banana walnut bread that kids and adults will devour.

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Ingredients

  • 3 Medium Bananas
  • 2 Cups Almond Flour
  • 3 Large Eggs
  • 1/2 Cup Walnuts
  • 1/4 Cup Olive Oil
  • 1 Tsp Baking Soda

Instructions

  1. Preheat oven to 350
  2. Grease loaf pan using coconut oil
  3. Cut up bananas
  4. Add all ingredients in a mixing bowl and mix on high until well combined
  5. Pour mix into loaf pan and bake for 50-60 minutes

Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 220Total Fat: 18gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 47mgSodium: 123mgNet Carbohydrates: 3gFiber: 3gProtein: 7g

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

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Joyce

Sunday 26th of July 2020

I used your recipe but added peanut butter and coconuts. Great. I am not a keto person.

chuck newman

Tuesday 7th of July 2020

I've been baking these loaves for 50 minutes and that's marginally too long. They seem very brown. I'm taking today's out at 48.

chuck newman

Tuesday 7th of July 2020

hi, I am making this banana bread for maybe the 8th time. We love it. However, most every time I've had a problem with the middle bottom of the bread sticking to the pan, and ripping off the loaf when I take it out of the pan. Checking over the recipe, I'm wondering, is Tsp supposed to be teaspoon or tablespoon? I learned Tbsp and tsp.

Suzanne

Sunday 1st of March 2020

This looks delicious! Thank you for sharing!

T

Thursday 6th of February 2020

Thanks for the recipe! I haven’t made it yet but have two bananas that have be used or trashed. Yours is the only keto recipe I found that didn’t have a bunch of ingredients I’d have to buy.

Also thanks for being so kind to people leaving mean comments and judging the net carbs if your recipe or being all rulistic. We all need to find our own plan that works for us.

Bet none of them are at their goal weight like you are.

Cheers

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