Keto Pumpkin Spice Cookie Dough

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I am almost, pretty, fairly certain that this will be the last pumpkin recipe I share this holiday season, but I'm not making any promises! Pumpkin flavored everything season is almost over and then peppermint everything will move in and take over.

I can't believe how quickly that past year has flown by. January started out with a bang as we welcomed a new niece and today as I type I am longing to meet the second niece of the year for the first time. I'm done having babies, but I sure do enjoy spoiling the new ones!

Many times when we start thinking about the holidays there can be a feeling of dread. Maybe you've experienced that this year. Along with all the financial reasons the holidays can be a burden you may also find yourself dreading holiday parties and family dinners. Thankfully, with a little preparation you don't have to dread this beautiful season.

So go ahead and prep some of your favorite keto recipes and get into the holiday spirit because this year you are going to keep your health in mind and you're not going to sabotage yourself! Am I right? Come on, tell me I'm right!

I would love to hear how you prep for holiday parties and dinner. Do you invite everyone over and plan the menu? Do you take keto snacks and dishes to Thanksgiving and Christmas dinner? Let me know!

Keto Pumpkin Spice Cookie Dough:

Yield: 12 servings

Keto Pumpkin Spice Cookie Dough

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If you love eating cookie dough these no-bake low carb cookies will drive you crazy in all the right ways.

Prep Time: 10 minutes

Additional Time: 10 minutes

Total Time: 20 minutes

Ingredients

• 6 Tbsp Heavy Cream
• 6 Tbsp Butter
• 3 Tbsp Coconut Flour
• 3 Tbsp Stevia
• 1 ½ tsp Vanilla Extract
• 1/4 tsp Pumpkin Spice

Instructions

1. Pour all ingredients into a mixing bowl
2. Mix until well blended
3. Place in the freezer for 10 minutes
4. Serve and enjoy!

Nutrition Information:

Yield: 12 Serving Size: 1 cookie dough ball
Amount Per Serving:Calories: 88Total Fat: 9gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 24mgSodium: 49mgNet Carbohydrates: 3gFiber: 0gProtein: 1g

Nutrition Information for Keto Pumpkin Spice Cookie Dough:

This is for 1 serving

Calories: 121
Total Fat: 7g
Cholesterol: 20mg
Sodium: 48mg
Potassium: 30mg
Carbohydrates: 3g – 1g Fiber =  1 NET CARBS
Dietary Fiber 1g
Sugars: 2g
Protein: 0g

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia in the raw), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.

See all of our Low Carb Cookies here.

View all of our Ketogenic Diet Recipes here.

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