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The Perfect Keto Breakfast Recipe: Family Favorite

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Looking for the perfect keto breakfast? This is my favorite ketogenic diet breakfast. It includes a little of everything and is sure to please your taste buds!

I call this one The Perfect Keto Breakfast. It just makes every morning great!

I call this one the perfect keto breakfast because it is my favorite meal. It has everything you need to start your day off right. You can never go wrong adding avocado to your breakfast plate because it is loaded with healthy fats that will fuel your body all day long. If you’ve been living this lifestyle for an extended period, you know that eggs can get SO annoying. That’s why I love to spice them up by adding healthy fruits and veggies to the mix.

Health Tip: Never buy shredded cheese! Do you know what they put in that stuff? Well, wood pulp for starters! You’ll find it as cellulose and usually, some type of starch. So don’t please don’t use shredded cheeses. Just use a cheese grater and grate your own! Easy-peasy, right?

Perfect Keto Breakfast: 

I also like to give myself a little sugar in the morning, but it has to be natural, and it has to be a very small quantity. I never want to set myself up to crave sugar throughout the day, so two medium strawberries seem to do the trick! Don’t be afraid of fruit. You don’t want to overdo it, but a little fruit, especially berries can be “berry” beneficial!

My meat of choice for breakfast is always bacon. I enjoy sausage and ham, but there’s just something about a hearty slice of bacon that makes me feel full for hours.

If you are currently trying to avoid all forms of sugar, including fruit feel free to leave them off the menu. It won’t be long until you reach your goals and can start adding berries and healthy fruits back into your diet. Whatever you do, don’t give up. I know you can do this. If you ever need someone to talk to, please reach our to me because I would love to chat!

Low-Carb-Egg-and-Bacon-Breakfast-

The Perfect Keto Breakfast Recipe: Ingredients:

  • 2 Slices Hearty Thick Sliced Bacon
  • 1 Large Egg
  • 1/2 oz Avocado
  • 1/4 oz Roma Tomatoes
  • 1 Tbsp, Shredded Mozzarella Cheese
  • 2 Medium Strawberries

The Perfect Keto Breakfast Recipe: Directions:

  1. Pan fry bacon slices
  2. Cook egg in bacon grease as desired, I prefer over easy
  3. Top with sliced tomatoes, avocado, and cheese
  4. Enjoy!
Yield: 1 Serving

The Perfect Keto Breakfast

keto breakfast of eggs, avocado, cheese, strawberries on a plate

Perfect keto breakfast for every day. Also great for low carbers who enjoy extra fat in their diet.

Cook Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 Slices Hearty Thick Sliced Bacon
  • 1 Large Egg
  • 1/2 oz Avocado
  • 1/4 oz Roma Tomatoes
  • 1 Tbsp, Shredded Mozzarella Cheese
  • 2 Medium Strawberries

Instructions

  1. Pan fry bacon slices
  2. Cook egg in bacon grease as desired, I prefer over easy
  3. Top with sliced tomatoes, avocado, and cheese

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 173Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 201mgSodium: 303mgCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gProtein: 12g

Perfect Keto Breakfast: Nutrition Information

Calories: 231
Total Fat: 16g
Cholesterol: 240mg
Sodium: 566mg
Potassium: 107mg
Carbohydrates: 4g  Dietary Fiber = 1g Net Carbs= 3g
Dietary Fiber 1g
Sugars: 1g (all from natural sources)
Protein: 13g

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet), and Gluten-Free. You can learn more about how we eat, and how to figure out the macronutrient amounts you need daily.

~ This post contains affiliate links to help you find the products we use. 

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