This fabulous dark chocolate coffee fat bomb recipe will make your mouth water and your body shed fat, and you may even want to send me a gift to thank me! Today I am sharing my first keto fat bomb creation, and I hope you love it as much as I do. I paired my …
Keto Baked Spaghetti is a common request, and you’ll soon know why! Go ahead and add this one to your keto meal plan for the week! Also, try this with our new keto cheesy garlic bread recipe for a complete meal. I’ll be honest; I am not a big fan of spaghetti. Pasta has never …
I wondered if it was possible to eat too much coconut oil. It wasn’t long before I knew the answer. It sounds like the opening of a mystery. Well, you don’t need to buy the book because I can solve this mystery for you pretty quickly! So you may be asking yourself, “Is it possible …
Today I’m sharing an easy keto casserole perfect for breakfast meal prep. Keto eggs and bacon are delicious, don’t get me wrong, but please, for the love of all things keto make sure you spice it up a bit from time to time! One of my favorite foods (other than bacon) is Italian sausage. My …
If you are trying to lose or struggle to maintain weight, chances are good you have considered a Ketogenic Diet. While we have believed for years that fats are bad and grains are good, some of us are finally starting to face the facts that the government may have led us astray with the famous …
My Fitness Pal is a great way to track your daily food intake. My only complaint about MFP is that you can’t use the exact percentages you get from your Keto Calculations. They only allow you to use 5% increments (which isn’t a big deal if you write down your actual numbers for Carbs, Fat, …
Try this keto Italian omelet recipe if you’re tired of plain eggs. You can spice up your egg breakfasts pretty easily using our recipes. Breakfast will always be my favorite meal, but eggs can get old FAST! That’s why I like to mix things up and try out lots of different breakfast recipes using eggs. …
Want to know how to figure net carbs for the keto or low-carb diet? Check this out; we’ll go in-depth and teach you everything you need to know about figuring out net carbs. There is some debate amongst low carbe’rs and keto dieters about the idea of net carbs. When I first started the keto …
I had to come up with a Keto Eggnog Recipe because I love eggnog, and so far, I’ve been working on a few different versions. I love eggnog! There, I said it! When I started living the keto lifestyle, I didn’t give much thought to the holidays. While I’m not one to consider all the …
Today we are sharing this extensive Keto Food List and FREE printable Keto Grocery List. (Scroll to the bottom to print it) When I first started the diet, I had a hard time figuring out what I could and couldn’t eat, which is why I decided to create this huge keto diet grocery list for …
Low Carb Keto Cereal is the thing I missed most when I started keto. So I made a keto-friendly version, and I love it! Since starting the keto diet, I have been dying for cereal with cold milk. Eating hot breakfasts every day seems like a dream, but sometimes you want something cold and as …
My husband and I love Philly Cheese Steak. Thankfully, like many of our favorite meals, this one is ideal for anyone on a low-carb or keto diet! I added banana peppers to mine but did not include that in the recipe because you can add anything you like, so I just shared the basic recipe. …
Today I want to share some keto family health tips with you and the reason behind our lifestyle change. My son John is almost 11, and he is overweight. He has been overweight since birth, and I now attribute his weight to nursing him while having very unhealthy eating habits. Our extended family members struggle …
Today I’m sharing 9 Problems With Low Carb Diets because I’m worried about you! Yes, you, the person who is living the keto lifestyle. The low-carb diet. The Atkins fan. Even you paleo lovers. We need to talk! Here are nine problems with low-carb diets. Be prepared; this WILL change your life. Problems with Low-Carb …
This Keto Pulled Chicken Wraps Recipe is easy to make and even easier to eat! I am all about finding super simple recipes and copycat-style recipes of my old high-carb foods. One of my favorite meals has always been pulled pork or chicken. Of course, now that I’m living the low-carb lifestyle, loaded buns and …
Have you tried this Keto Tuna Salad Wrap yet? It’s tunalicious! Yeah, that’s not a word…yet. Looking for another quick lunch recipe? Try our keto cabbage with bacon! I have always loved Tuna salad. Growing up, it was a staple in our home, and my mom would add it to anything. I’m so glad that …
Today I’m sharing Keto Bacon Wrapped Chicken Tenders, my first attempt at a kid-friendly keto recipe. Week 4 was the beginning of something new for me. While I have been eating low-carb, gluten free, and sugar-free for a while, my family hasn’t yet joined me on the journey. That all changed last week. This left …
This Keto Creamy Beef Lettuce Wrap Recipe comes in at 58g of fat! Whoa, momma! That’s what I’m talkin’ about! This is one of my favorite recipes to date. If you love Mexican-style food, you will love this. Of course, you can always add more salsa and less sour cream. That’s the awesome thing about …
Why, P90X Plus, of course. Pleased to meet you! I started P90X Plus after doing P90X for months. Tired of the original program, I was ready to throw it out the window. I wouldn’t say I like routine workouts and must mix things up before I go insane. Thankfully P90X Plus came to the rescue, …
Does Body For Life Work? It’s a common question we get asked about the Body For Life exercise program, and today we will answer that question! As someone who loves to try many different workout plans, Body For Life was a program I couldn’t wait to get my hands on. It was the first workout …