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Keto Spaghetti Squash Taco Boats

Ingredients: Makes 6 servings 6 Net carbs/serving 1 Medium spaghetti squash 1 lb. Ground beef 1/2 C. Chopped onion 1/2 C. Chopped green pepper Jalapeno finely chopped 1 Tbsp. Chili powder 2 tsp. Cumin 1 tsp. Paprika 1/2 tsp. Garlic powder 1/2 tsp. Oregano 2 Tbsp. Olive oil divided 1/2 C. Shredded cheddar cheese Salt …

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Keto Chili

Ingredients: Makes 8 servings 5 Net carbs/serving 2 lbs. Ground beef 6 Slices of bacon cooked and crumbled 1 Tbsp. Bacon grease 1 C. Diced onion 1/2 Red bell pepper chopped 1/2 Green bell pepper chopped 2 tsp Minced garlic 15 oz. Fire roasted diced tomatoes 2 C. Beef broth 1 1/2 Tbsp. Tomato paste …

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Keto Broccoli Cheddar Soup

Ingredients: Makes 8 servings 6 Net carbs/serving 4 C. Fresh broccoli florets 1 Tbsp. Olive oil 1 Tbsp. Butter 1/2 C. Red onion 4 1/2 C. Chicken broth 1 C. Heavy whipping cream 2 tsp. Minced garlic 2 C. Shredded cheddar cheese 1 tsp. Dried basil Salt and pepper to taste Xanthan gum (optional) Directions: …

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Keto Hot Cocoa

Ingredients: Makes 2 Servings 3 Net carbs/serving 1 1/2 C. Unsweetened vanilla almond milk 1/3 C. Heavy whipping cream 2 Tbsp. Unsweetened cocoa powder 3-4 Tbsp. Swerve confectioners sugar substitute 1 tsp. Vanilla extract Sugar-free whipped cream and keto-friendly chocolate for garnish if desired Directions: 1. Heat the almond milk and heavy whipping cream in …

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