Keto Diet Fruit and Vegetable List 🍓🥑🥦

Keto Diet Food List Veggies:

Keto Diet Fruit and Vegetable List will help you enjoy a healthy keto lifestyle. Don’t forget you need to exercise as well! Try these printable workouts.

If you don’t already love vegetables, now is the time to train yourself.

Thankfully, these diets promote high-fat content and fat + veggies = yummy!

If I am facing down a veggie, I don’t particularly care for I saute it in bacon grease or coconut oil. Problem solved!

You need to get all of the vitamins you possibly can so make it a point to eat your veggies with every single meal!

Seriously, don’t skip out on the veggies!! 😉

Keto Diet Fruit and Vegetable List- Comprehensive list of all the fruits and vegetables you can eat on keto. Recipes included.

Keto Vegetables:

Artichokes
Asparagus
Avocado
Bean Sprouts
Bell Peppers (green, red, yellow, orange)
Bok Choy
Broccoli
Brussel Sprouts
Cabbage
Canned Artichoke Hearts
Canned Asparagus
Canned Black Olives
Canned Green Beans
Canned Green Olives
Canned Greens
Canned Mushrooms
Canned Pickles
Canned Sauerkraut
Canned Spinach
Cauliflower
Celery
Cucumbers 🥒
Eggplant
Fresh Spinach
Green Bell Peppers
Green Onions
Greens
Hot Peppers
Iceberg Lettuce
Leeks
Mushrooms 🍄
Napa Cabbage
Okra
Portabella Mushrooms
Radishes
Romaine Lettuce 🥬
Snow Peas
Spaghetti Squash
Spinach
Yellow Onions
Yellow Squash
Zucchini

Don’t see a veggie you love listed here?

Eat it and see how your body responds! No need to email me asking if XYZ veggie is keto because it’s not.

Keto is a state friend.

Eat your veggies and if you start gaining weight or they make you crave STOP eating them!

Easy peasy!

Vegetable Recipes Ideas

Tired of bland recipes and side dishes? These keto vegetable recipe ideas are sure to be a hit! Low carb veggies are vital to a healthy diet.

Garlic Baked Asparagus

Simple garlic baked asparagus pairs well with a grilled rib-eye steak. Easy recipe your family will love.

Keto Bacon-Wrapped Parmesan Asparagus Bundles

Keto Bacon-Wrapped Parmesan Asparagus Bundles are usually more popular among the men than our basic Keto Garlic Baked Asparagus. They are great for bbqs or holiday parties.

Keto Bacon-Wrapped Ranch Brussels Sprouts:

Keto Bacon-Wrapped Ranch Brussels Sprouts are so delicious it just feels wrong! These little babies make the perfect keto appetizers. Make sure you grab yours before they leave the kitchen because they won't last long. Like this recipe? You'll love our Keto Bacon-Wrapped Parmesan Asparagus Bundles

Keto Roasted Bacon Herb Brussels Sprouts

Delicious keto side dish recipe that is perfect for the holidays! Why serve boring veggies when you can spice 'em up and leave everyone wowed by your culinary skills? These aren't your grandma's Brussels sprouts!

Keto Green Bean Casserole

Keto Green Bean Casserole is a holiday staple in most American households but those canned soups can be loaded with carbs! Try our "ketofied" version and let us know what you think! When you make this recipe go ahead and plan to make our Keto Creamy Mashed Cauliflower and Gravy because these two are the perfect combo!

Keto Pepper Avocado Fries

Miss french fries? Avocado fries are the tastiest healthy fry substitute you'll find. Try these with hot sauce for an instant kick!

Keto Onion Rings Recipe Easy Keto Side Dish

Move over fries, keto onion rings are in it to win it! Pair these with any of our chili cheese dog recipes for an amazing meal that will make the keto diet feel like a night at the ballpark!

Keto Cream Cheese and Bacon Stuffed Mini Peppers

Love peppers? You'll love them even more now! These stuffed peppers are one for the recipe book. Don't believe me? Try them today and tell me you don't love them!

Keto Lasagna Stuffed Zucchini Recipe

Zucchini has always been amazing, but now it's a meal! Yes, these will blow your mind, but not your diet!

Keto Creamy Mashed Cauliflower and Gravy

Keto Creamy Mashed Cauliflower and Gravy is a family favorite and makes a wonderful addition to any holiday table. The goal is to make every dish healthier, and that's precisely what we've done with this meal!

Keto Diet Fruit and Vegetable List: Fruits

What you need to know about fruit: Fruit is amazing, and once your taste buds recover from years of white sugar consumption, you will find that fruit is very sweet and is quite a treat.

With that in mind, it’s important to remember that fruits should be eaten in small quantities, and with caution.

If weight loss is your goal, a weekend fruit binge can derail your weight loss, push you out of ketosis, and revive your cravings for sweets.

When I first started my keto experience, I didn’t have much fruit.

I would occasionally have one strawberry or 1/4 cup of frozen fruit, but I kept it to a minimum.

Now, the good news is that while all sugars are the same, the foods containing sugars are not. Fruit unlike that donut, contains a good amount of fiber. This aids your body in digestion. You can learn more about that here in my net carbs lesson.

First of all, the fruit has fiber in it. Unlike eating white sugar which goes straight into the bloodstream and is combated with insulin spikes, the fiber in fruit is harder to digest, so it doesn’t cause your body to react in the same way. So a little fruit can be a good thing.

My suggestion is to start with the lowest carb/sugar fruits and see how you respond. If you start gaining weight or notice that you are craving sweets again, simply cut back and try something else.

Once you reach your goal weight, you will have more freedom in this area.