Keto Diet Food List Veggies:
Keto Diet Fruit and Vegetable List will help you enjoy a healthy keto lifestyle. Don't forget you need to exercise as well! Try these printable workouts.
If you don't already love vegetables, now is the time to train yourself.
Thankfully, these diets promote high-fat content and fat + veggies = yummy!
If I am facing down a veggie, I don't particularly care for I saute it in bacon grease or coconut oil. Problem solved!
You need to get all of the vitamins you possibly can so make it a point to eat your veggies with every single meal!
Seriously, don't skip out on the veggies!! 😉
- Bean Sprouts
- Bell Peppers (green, red, yellow, orange)
- Bok Choy
- Brussel Sprouts
- Canned Artichoke Hearts
- Canned Asparagus
- Canned Black Olives
- Canned Green Beans
- Canned Green Olives
- Canned Greens
- Canned Mushrooms
- Canned Pickles
- Canned Sauerkraut
- Canned Spinach
- Cucumbers 🥒
- Fresh Spinach
- Green Bell Peppers
- Green Onions
- Hot Peppers
- Iceberg Lettuce
- Mushrooms 🍄
- Napa Cabbage
- Portabella Mushrooms
- Romaine Lettuce 🥬
- Snow Peas
- Spaghetti Squash
- Yellow Onions
- Yellow Squash
Don't see a veggie you love listed here?
Eat it and see how your body responds! No need to email me asking if XYZ veggie is keto because it's not.
Keto is a state friend.
Eat your veggies and if you start gaining weight or they make you crave STOP eating them!
Keto Diet Fruit and Vegetable List: Fruits
What you need to know about fruit: Fruit is amazing, and once your taste buds recover from years of white sugar consumption, you will find that fruit is very sweet and is quite a treat.
With that in mind, it's important to remember that fruits should be eaten in small quantities, and with caution.
If weight loss is your goal, a weekend fruit binge can derail your weight loss, push you out of ketosis, and revive your cravings for sweets.
When I first started my keto experience, I didn't have much fruit.
I would occasionally have one strawberry or 1/4 cup of frozen fruit, but I kept it to a minimum.
Now, the good news is that while all sugars are the same, the foods containing sugars are not. Fruit unlike that donut, contains a good amount of fiber. This aids your body in digestion. You can learn more about that here in my net carbs lesson.
First of all, the fruit has fiber in it. Unlike eating white sugar which goes straight into the bloodstream and is combated with insulin spikes, the fiber in fruit is harder to digest, so it doesn't cause your body to react in the same way. So a little fruit can be a good thing.
My suggestion is to start with the lowest carb/sugar fruits and see how you respond. If you start gaining weight or notice that you are craving sweets again, simply cut back and try something else.
Once you reach your goal weight, you will have more freedom in this area.
- Cherries 🍒
- Cranberries (fresh)
- Lemons 🍋
- Mango 🥭
- Passion Fruit
- Tomato (all varieties)
Don't see a fruit you love listed here?
Eat it and see how your body responds!
No need to email me asking if a certain fruit is keto because it's not.
Keto is a state friends.
Eat your fruit and if you start gaining weight or they make you crave STOP eating them!
What's your favorite item on our keto diet fruit and vegetable list?
Grab a printable keto diet shopping list here.