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Keto Pepper Avocado Fries – Perfect Keto Game Day Snack!

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This Keto Pepper Avocado Fries recipe post was sponsored by Avocados From Mexico in partnership with the Mom It Forward Influencer Network. However, all thoughts and opinions are my own.

Keto Pepper Avocado Fries Recipe

Can you believe it’s 2018? I am so excited about the new year and the new information I plan to share with you in the coming months. I’ve lived the keto lifestyle for three years now. Around Christmas, I started educating myself about a science-backed version of keto,

and you are going to be thrilled with the results our new recipes and posts will give you.

Not a fan of avocado? Check out this keto onion ring recipe

Today I’m going to be sharing a Big Game recipe that will help you stay on track during any football viewing parties you may be planning. As you know, avocados are an amazingly delicious source of fat (8g per 50 g serving) and this snack is not only guaranteed to be a crowd pleaser but it is also so satisfying that you won’t even miss your traditional non-keto game day snacks!

LCHF Avocado Pepper Fries

Keto Pepper Avocado Fries Recipe:

This recipe combines two things I love; avocados and the TABASCO® Sauce (made from vine-ripened, red jalapeño peppers over a pecan wood fire). Did you know TABASCO® Sauce ingredients are marinated for three years in wood barrels before the sauce is bottled? I think the flavor speaks for itself but you know I love me some trivia! 😉

Don’t get bored with your keto recipes! Liven them up with TABASCO® Sauce. Tobasco contains 3 simple ingredients: tabasco peppers, a small amount of salt and a high-quality vinegar. Do you know what that means? It’s keto-friendly!

After you will make these heavenly Keto Pepper Avocado Fries, you’ll want to pick your favorite guacamole recipe and prep plenty of that for the game as well.  

Keto Pepper Avocado Fries Ingredients:

3-4 Avocados
1/4 cup coconut flour
2 tsp garlic powder
2 tsp salt
1 Tbsp Coconut Oil
TABASCO® Sauce

How To Make Keto Pepper Avocado Fries:

Preheat the oven to 400.

Keto Avocado Fries

Slice avocados into fries (I made about 6 slices per half)

Grease baking sheet with coconut oil

Coat fries in coconut flour and place on greased baking sheet

Keto Coconut Flour Avocado Fries Recipe

Bake for 10-12 minutes on each side (I like my avocado fries a little crispy).

Keto Tabasco Avocado Fries


Remove avocado fries from the oven and allow to cool for 2-3 minutes then drizzle with TABASCO® Sauce and serve!

I can’t wait to hear what you think of this recipe and remember if you can’t eat coconut flour you can always coat the avocado fries with almond flour!

Stay tuned for more delicious new recipes and ketogenic diet info that will help you break through your plateaus and build muscle!

Keto Pepper Avocado Fries Nutrition Info:

1 serving is one fry. If you cut as I did with 4 avocados you will have 48 fries!

Net Carbs: 0.8 per fry!

Keto Pepper Avocado Fries Pinterest
Yield: 48 Fries

Keto Pepper Avocado Fries

Keto Pepper Avocado Fries Recipe

Awesome avocado snack for game day! Try these easy low carb avocado fries. The perfect French Fries substitute.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 3-4 Avocados
  • 1/4 cup coconut flour
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1 Tbsp Coconut Oil
  • TABASCO® Sauce

Instructions

  1. Slice avocados into fries (I made about 6 slices per half)
  2. Grease baking sheet with coconut oil
  3. Coat fries in coconut flour and place on greased baking sheet
  4. Bake for 10-12 minutes on each side (I like my avocado fries a little crispy).
  5. Remove avocado fries from the oven and allow to cool for 2-3 minutes then drizzle with TABASCO® Sauce and serve!

Nutrition Information:

Yield: 48 Serving Size: 1 fry
Amount Per Serving: Calories: 35Total Fat: 2.9gSaturated Fat: 0.8gSodium: 104.7mgNet Carbohydrates: 1g

Follow Along with Avocados From Mexico for Big Game Day recipes on their and their Game Day Pinterest Board!

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Nova Taylor

Monday 7th of October 2019

Amazing!!!! I just can't wait to try this at home. This weekend I m sure I m making this. Thank you so much. Keep sharing:)

Carol

Sunday 1st of April 2018

Wow! I made these last night to go with our steaks. I was tired of salad at the moment. These were so tasty and so easy to make. When they were done, they were crispy and creamy and a little bit salty with a Sriracha kick. They were gone in no time. Thank you for 1) such a wonderful thing to do with avocados (I'm tired of making avocado soup too - ha ha), and 2) a way to have something like a fry that won't kick me out of ketosis, and 3) something that my husband and I both loved. Delicious!

Terri Egelund

Saturday 3rd of February 2018

I'm on Keto and I eat 1/2 an avocado a day.

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