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Keto Avocado Cheese Dip Snack Recipe

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I love avocados, and this keto avocado cheese dip is just another delicious way to add more avocados to my diet.

Keto Avocado Cheese Dip Low Carb High Fat

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If you're anything like me, you probably struggle to eat enough fat each day. One of the best ways to add more fat to your diet is by including avocados in your meals or as a snack.

I love avocados, but I'm not a big fan of eating them by themselves. I usually try to add them to salads, on top of meat, or use them in recipes. This week I made some Keto avocado cheese dip that was a huge hit.

This recipe is best with very ripe avocados so if you have a few lying around don't let them go to waste. We have a hard time keeping avocados fresh here. I'm not sure if it's the climate or what but an avocado will go bad in about a day here so very ripe avocados aren't hard to come by.

You will also need a food processor or a high-quality blender. You can dip just about anything in the dip (assuming it's low carb)or eat it alone (which is what I did after testing a few pork rinds in it).

Keto Avocado Cheese Dip:

Keto Avocado Cheese Dip Recipe

Keto Avocado Cheese Dip: Ingredients

2 Large Avocado
10 oz Monterey Jack Cheese
16 oz Cream Cheese
1/2 Tbsp Minced Garlic
1 tsp Onion Powder
Pork Rinds

Keto Avocado Cheese Dip: Directions

  1. Remove skin and seed from avocado, slice or shred cheese, and open cream cheese. Place in your food processor.
  2. Process until well combined and creamy
  3. While still in the food processor stir and mix well
  4. Add minced garlic and onion powder and process until well combined
  5. Serve with pork rinds or veggies and enjoy!
Yield: 20 servings

Keto Avocado Cheese Dip

Keto Avocado Cheese Dip Recipe with pork rind dipped

This creamy avocado dip will be a crowd pleaser and you won't want to put it down.

Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 Large Avocado
  • 10 oz Monterey Jack Cheese
  • 16 oz Cream Cheese
  • 1/2 Tbsp Minced Garlic
  • 1 tsp Onion Powder

Instructions

  1. Remove skin and seed from avocado, slice or shred cheese, and open cream cheese. Place in your food processor.
  2. Process until well combined and creamy
  3. While still in the food processor stir and mix well
  4. Add minced garlic and onion powder and process until well combined
  5. Serve and enjoy!

Nutrition Information:

Yield: 20 Serving Size: 1
Amount Per Serving: Calories: 165Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 36mgSodium: 158mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gProtein: 5g
Keto Avocado Cheese Dip

You can shred or slice cheese. If your food processor takes a while to process food, you may want to shred the Monterey Jack cheese first.

Keto Cheesy Avocado Dip Recipe

You can also add your spices and minced garlic before you mix the dip but I prefer to wait because it seems to mix in more evenly.

Keto Avocado Cheese Dip: Nutrition

This is for a 1/3 cup serving (makes 12)

Calories: 253
Total Fat: 22g
Cholesterol: 52mg
Sodium: 169mg
Potassium: 164mg
Carbohydrates: 6g – 2g Fiber = 4 NET CARBS
Dietary Fiber 2g
Sugars: 2g
Protein: 9g

View all of our Ketogenic Diet Recipes here.

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

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Lesismore

Thursday 4th of July 2019

Yum! I mix in a splash of lemon and keep the avocado seed and put it right in the mix for leftovers and refrigerate. Keeps it from browning due to oxidation. Works great with any leftover avocado dishes. Thanks for delicious recipe!!

ketosizeme

Wednesday 10th of July 2019

Awesome! Thanks for the tip!

Carole Johnson

Sunday 16th of June 2019

What do you dip in it that is also keto? Do you have a good recipe for snacks to dip?

Ginger Wroot

Wednesday 15th of November 2017

I didn't know this for years, but avocados last waaay longer in the fridge, without losing any quality in taste or texture. -G

Aubree

Wednesday 5th of April 2017

Wow... Love this. It's my fav fat bomb so far!!!!! Thanks so much for sharing.

Lois

Thursday 14th of September 2017

I am wondering how this holds up, does it turn brown? Or do you eat it all at once? Thanks.

Jim

Wednesday 14th of September 2016

This screams lime juice, red onion too :)