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Keto Spinach Artichoke Dip

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Keto Spinach Artichoke Dip will always be my favorite dip!

Back in the day when I started slinging Pampered Chef products, I knew nothing about cooking. After a few PC parties, I was practically a professional chef. You only have to take one look at my avocado cheese dip to know I'm a culinary genius.

Obviously I'm kidding, but I did learn a lot about cooking during my little MLM business venture. I learned that I mostly hate artichokes unless they are in a dip or on a pizza.

Keto Spinach Artichoke Dip in blue baking dish with cucumbers

Since you can't dip chips, dip these instead:

Try our keto spinach artichoke dip and other dip recipes with these snack ideas:

Snacking Tip: If you are going to snack while watching T.V. separate your serving from the main dish. By preparing a serving size you can better track your calories and prevent mindless eating.

Keto Spinach Artichoke Dip:

I don't care for foods that "cut" my mouth or feel sharp. In my opinion, that's how artichokes and french cut green beans feel. I never eat those green beans but I've made exceptions for artichokes.

Ingredients:

Makes 8 servings
4 Net carbs/serving

1 Can artichoke hearts drained and chopped
8 oz. Frozen spinach squeezed and drained
1 Tbsp. Olive oil
2 Tbsp. Butter unsalted
2 tsp. Minced garlic
8 oz. Cream cheese
1/2 C. Gruyere cheese shredded
1/2 C. Parmesan cheese grated
8 Tbsp. Sour cream
Salt and pepper to taste
Pinch of nutmeg

Keto Spinach Artichoke Dip Directions:

a cucumber topped with keto spinach artichoke dip

1. Preheat the oven to 350 degrees.
2. Heat 1 tbsp of olive oil and two tbsp of butter in a skillet over medium-high heat.
3. Add the drained spinach and drained and chopped artichoke hearts to the heated skillet, and cook for 3 minutes.
4. Turn the heat down to medium, add in the minced garlic and cream cheese. Continue to cook and stir the mixture until the cream cheese has completely melted and blended.
5. Remove the mixture from the heat, add in 1/2 the gruyere and parmesan cheeses as well as the nutmeg, and salt and pepper to taste. Stir the mixture to combine well.
6. Place the dip mixture into a well-greased 8x8 baking dish.
7. Top with the remaining gruyere and parmesan cheese, and bake for 20-25 minutes until browned and bubbling.
8. Serve with keto-friendly dipping options like sliced cucumbers and bell peppers.

Yield: 8

Keto Spinach Artichoke Dip

Keto Spinach Artichoke Dip

I don't know about you, but spinach dip has always been one of my favorites. I hope you enjoy our keto recipe!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 1 Can artichoke hearts drained and chopped
  • 8 oz. Frozen spinach squeezed and drained
  • 1 Tbsp. Olive oil
  • 2 Tbsp. Butter unsalted
  • 2 tsp. Minced garlic
  • 8 oz. Cream cheese
  • 1/2 C. Gruyere cheese shredded
  • 1/2 C. Parmesan cheese grated
  • 8 Tbsp. Sour cream
  • Salt and pepper to taste
  • Pinch of nutmeg

Instructions

  1. Preheat the oven to 350 degrees.
  2. Heat 1 tbsp of olive oil and two tbsp of butter in a skillet over medium-high heat.
  3. Add the drained spinach and drained and chopped artichoke hearts to the heated skillet, and cook for 3 minutes.
  4. Turn the heat down to medium, add in the minced garlic and cream cheese. Continue to cook and stir the mixture until the cream cheese has completely melted and blended.
  5. Remove the mixture from the heat, add in 1/2 the gruyere and parmesan cheeses as well as the nutmeg, and salt and pepper to taste. Stir the mixture to combine well.
  6. Place the dip mixture into a well-greased 8x8 baking dish.
  7. Top with the remaining gruyere and parmesan cheese, and bake for 20-25 minutes until browned and bubbling.
  8. Serve with keto-friendly dipping options like sliced cucumbers and bell peppers.

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 243Total Fat: 21gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 55mgSodium: 400mgCarbohydrates: 8gNet Carbohydrates: 3gFiber: 3gSugar: 2gProtein: 7g
keto spinach artichoke in a small bowl with veggie slices.

If you love this recipe, be sure to try our keto cheese sauce!

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