This Keto Seafood Options Shopping List is perfect for keto dieters who need a little omega 3 in their lives! You can use this list when shopping or dining out to make the healthiest choices.
Pair seafood with sugar-free sauces and veggie sides for a keto-friendly meal. Add our Garlic & Herb Biscuits for an amazing seafood restaurant experience at home.
Fish and seafood can be a great choice when dining out. Make sure you order with no breading and try to find out exactly what they use to cook and season them.
Did you know that black pepper has carbohydrates? It does indeed, which is why it is so important to make sure you know what's being added to your food.
Some shellfish like oysters and mussels contain some carbohydrates, so take that into consideration when eating out.
The best thing you can do is plan ahead.
Before you go out, find the restaurant's menu online and nutrition info if possible. If you can't view the menu before going to the restaurant just ask for additional time to view the menu in the restaurant.
Also, make sure you are using My Fitness Pal to calculate your meals, and if you have the app, you can add them while you wait for your food!
Keto Seafood Options:
- Canned Salmon & Tuna
- Crab (only real, imitation crab is very high in carbs)
- Orange Roughy
- Oysters (some carbs)
- Salmon (Try this Rosemary Garlic Salmon Recipe)
- Shellfish (may contain carbs)
- Tuna Fish
Sushi is one of those things you will have to judge on a case by case basis.
Some restaurants may serve sushi without rice like on cucumbers or in other creative ways.
Check out some of our favorite seafood recipes for the keto diet down below. If you have any tips or recipe suggestions we would love to hear them!
Grab a printable keto diet shopping list here.