Keto Seafood Options 🦀 Shopping List

Keto Seafood Options Shopping List is perfect for keto dieters who need a little omega 3 in their lives! You can use this list when shopping or dining out to make the healthiest choices.

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Pair seafood with sugar-free sauces and veggie sides for a keto-friendly meal. Add our Garlic & Herb Biscuits for an amazing seafood restaurant experience at home.

Fish and seafood can be a great choice when dining out. Make sure you order with no breading and try to find out exactly what they use to cook and season them. You can also orde r seafood online!

Did you know that black pepper has carbohydrates? It does indeed, which is why it is so important to make sure you know what's being added to your food.

Some shellfish like oysters and mussels contain some carbohydrates, so take that into consideration when eating out.

The best thing you can do is plan ahead.

Before you go out, find the restaurant's menu online and nutrition info if possible. If you can't view the menu before going to the restaurant just ask for additional time to view the menu in the restaurant.

Also, make sure you are using My Fitness Pal to calculate your meals, and if you have the app, you can add them while you wait for your food!