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Keto Seasonings & Condiments List

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Keto seasonings & condiments just make life better! This list includes our favorite seasonings, spices, liquids, and cooking oils.

spices on a plate

I have tried to add everything I can think of to this list, but I am sure I will miss some things. Please feel free to email me or add a comment if you notice that I missed something on this list.

After reading the lists above, you are probably wondering what you can do with all of those foods. This list will help you season, sweeten, and flavor your meals.

Drinks / Liquids:

  • Coconut Milk (check carb counts, canned seems to be lower in carbs)
  • Cashew Milk
  • Almond Milk
  • Coffee (w/heavy cream)
  • Unsweetened Tea
  • Protein Shakes
  • Sometimes (on occasion) you can splurge and enjoy low carb cocktails like this one.

Salad Dressings:

Look for low carb, full-fat options. Try to go organic if possible, and avoid preservatives.

  • Blue Cheese
  • Ranch
  • Italian
  • Lemon Juice
  • Lime Juice
  • Salsa (again read labels)

Keto Sweeteners:

  • Liquid Stevia
  • Powdered Stevia
  • Erythritol Natural Sweetener
  • Xylitol
  • Monkfruit 
  • Sverve 
  • Splenda (Some people like it, some don’t. You do you boo) 

Fats and Oils:

  • Bernaise Sauce
  • Butter
  • Bacon Fat
  • Coconut Oil
  • Duck Fat
  • Ghee
  • Hollandaise Sauce
  • Mayonnaise
  • Olive Oil
  • Peanut Oil
  • Sesame Oil
  • Sunflower Oil

Spices And Condiments:

Always watch for MSGs and try to stick to natural spices!

  • Real Bacon Bits
  • All Spice
  • Cajun Spice
  • Capers
  • Chili Powder
  • Cinnamon
  • Cream of Tartar
  • Cummin
  • Dill
  • Garlic Powder
  • Garlic Salt
  • Horseradish
  • Hot Sauce
  • Onion Powder
  • Oregano
  • Paprika
  • Parsley
  • Pumpkin Spice
  • Salt
  • Turmeric
  • Pepper (does have carbs)
  • Soy Sauce
  • Vinegar
  • Worcestershire Sauce
  • Yellow and Brown Mustard
  • Sugar-Free Ketchup
  • Sugar-Free Syrup
  • Flavor God is my Number 1 choice when it comes to spices! They are free of sugar, GMO’s, MSG, and Carbs! You can shop Flavor God Seasoning here.
  • Delicious South Carolina BBQ Sauce

Cooking & Baking:

  • Coconut Flour
  • Coconut Flakes
  • Almond Flour
  • Flax Meal
  • Flax Seeds
  • Chia Seeds
  • Cocoa Powder

Grab a printable keto diet shopping list here.