Today I am sharing a Keto Coconut Flour Sausage Balls recipe for all my readers who can’t eat almond flour!
After I made my Keto Sausage Balls with Almond Flour, I got emails and comments asking for a coconut flour version, so here it is!
When I first started making my keto recipes, I only had to worry about my own family’s taste and allergies.
Since I started writing here, I’ve had many readers ask about dairy restrictions and nut allergies.
I’ll be honest; almond flour is my favorite flour to bake with, but I will do my best to try to start sharing more coconut flour recipes with you as well.
I know that there are quite a few of you who can’t use almond flour, so with that in mind, I altered this recipe just for you!
I plan to go back into the archives and try to do the same with some of my other almond flour recipes as well, but it may take a while, so please be patient with me, as right now my schedule is a little crazy!
Hopefully, I will have a lot more time to spend in the kitchen after we ring in the new year!
I enjoyed these coconut flour snacks considering I’m not generally a big fan.
If you can’t eat almond flour, you didn’t get to try the originals, so you don’t know what you’re missing out on, but they aren’t as good as those.
I will say coconut flour makes everything a little more “bready.”
When I use coconut flour, I feel like putting a biscuit around everything.
If I liked biscuits, I probably wouldn’t mind, but I’m not a fan.
Even after saying that, I will still admit these were pretty tasty. They had that sweet coconut flavor mixed it with the savory breakfast sausage, I thought it was a great combo.
I almost wanted to add something else to it to make it a sweet treat, but I’m not quite sure what, and it would have added more carbs, so it’s probably better left alone.
Anyway, here’s your recipe! I hope you enjoy it!
If you’re new to baking with coconut flour, here are a few cookbooks that can help get you started. The biggest key is learning how to bake with coconut flour.
It’s nothing like almond flour, so it can be tricky to learn how to use it, but once you master it, you can bake pretty much anything!
Many of these cookbooks offer low-carb recipes, and some are paleo, which means you’ll have to sub out some ingredients like honey for things like liquid stevia.
Keto Coconut Flour Sausage Balls: Ingredients
1 lb Breakfast Sausage
1 Cup Coconut Flour
8 oz Cheddar Shredded – Mild
2 Large Eggs
4 oz Cream Cheese Softened
2 Tbsps Butter Melted
1/4 tsp Salt
2 tsp Baking Powder
Keto Coconut Flour Sausage Balls: Directions
- Preheat oven to 350
- Add all ingredients to a large mixing bowl and mix until well combined.
- Using a cookie scoop and your hands, roll the sausage mixture into 30-34 sausage balls.
- Place sausage balls on a silicone baking mat (keeps them from burning and sticking to the pan) on a cookie sheet.
- Bake for 20-25 minutes. They should be browned, but don’t let them get too dry.
- Store in a sandwich bag or covered bowl in the fridge. My mother-in-law would leave them sitting at room temperature, but I can’t do that.
- 1 lb Breakfast Sausage
- 1 Cup Coconut Flour
- 8 oz Cheddar Shredded – Mild
- 4 oz Cream Cheese Softened
- 2 Large Eggs
- 2 Tbsps Butter Melted
- 2 tsp Baking Powder
- 1/4 tsp Salt
- Preheat oven to 350
- Add all ingredients in a large mixing bowl and mix until well combined.
- Using a cookie scoop and your hands roll sausage mixture into 30-34 sausage balls.
- Place sausage balls on a cookie sheet
- Bake for 20-25 minutes. Should be browned but don’t let them get too dry.
- Store in a sandwich bag or covered bowl in the fridge. My mother in law would leave them sitting out at room temp, but I just can’t do that.
Amount Per Serving: Calories: 107Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 33mgSodium: 214mgNet Carbohydrates: 1gFiber: 0gProtein: 5g
Keto Coconut Flour Sausage Balls: Nutrition
This is for 1 serving (1 sausage ball) – It makes 34
Total Fat: 8g
Carbohydrates: 2g – 1g Fiber – 1 Net Carb
Dietary Fiber 1g
* We strive to make all recipes according to our dietary standards. Our recipes must meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.
If you like these, you’ll love Keto Corn Dog Muffins!