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Keto Coconut Flour Sausage Balls Recipe

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Today I am sharing a Keto Coconut Flour Sausage Balls recipe for all of my readers that can’t eat almond flour!

After I made my Keto Sausage Balls with Almond Flour I got emails and comments asking for a coconut flour version so here it is!

Keto Coconut Flour Sausage Balls

When I first started making my keto recipes, I only had to worry about my own family’s taste and allergies. Since I’ve started writing here, I’ve had a lot of readers ask about dairy restrictions and nut allergies. I’ll be honest; almond flour is my favorite flour to bake with, but I will do my best to try to start sharing more coconut flour recipes with you as well. I know that there are quite a few of you who can’t use almond flour so with that in mind I altered this recipe just for you!

I plan to go back into the archives and try to do the same with some of my other almond flour recipes as well, but it may take a while so please be patient with me as right now my schedule is a little crazy! Hopefully, I will have a lot more time to spend in the kitchen after we ring in the new year!

I enjoyed these Keto Coconut Flour Sausage Balls. Obviously, if you can’t eat almond flour you didn’t get to try the originals so you don’t know what you’re missing out on, but they aren’t as good as those. I will say coconut flour makes everything a little more “bready.” When I use coconut flour, I feel like I’m putting a biscuit around everything. Which if I liked biscuits I probably wouldn’t mind, but I’m not a fan.

Easy Keto Coconut Flour Sausage Balls Recipe

Even after saying that, I will still admit these were pretty tasty. They had that sweet coconut flavor and mixed with the savory breakfast sausage I thought it was a great combo. I almost wanted to add something else to it to make it a sweet treat, but I’m not quite sure what and it would have added more carbs, so it’s probably better left alone.

Anyway, here’s your recipe! I hope you enjoy it!

If you’re new to baking with coconut flour here are a few cookbooks that can help get you started. The biggest key is learning how to bake with coconut flour. It’s nothing like almond flour so it can be tricky to learn how to use it but once you master it you can bake pretty much anything! Many of these cookbooks offer low carb recipes, and some are paleo, which means you’ll have to sub out some ingredients like honey for things like liquid stevia

Keto Coconut Flour Sausage Balls Recipe Atkins Friendly

Keto Coconut Flour Sausage Balls: Ingredients

1 lb Breakfast Sausage
1 Cup Coconut Flour
8 oz Cheddar Shredded – Mild
2 Large Eggs
4 oz Cream Cheese Softened
2 Tbsps Butter Melted
1/4 tsp Salt
2 tsp Baking Powder

Keto Coconut Flour Sausage Balls: Directions

  1. Preheat oven to 350
  2. Add all ingredients in a large mixing bowl and mix until well combined.
  3. Using a cookie scoop and your hands roll sausage mixture into 30-34 sausage balls.
    Holiday Keto Coconut Flour Sausage Balls Recipe
  4. Place sausage balls on a silicone baking mat (keeps them from burning and sticking to the pan) on a cookie sheet.
  5. Bake for 20-25 minutes. Should be browned but don’t let them get too dry.
  6. Store in a sandwich bag or covered bowl in the fridge. My mother in law would leave them sitting out at room temp, but I just can’t do that.
Yield: 35 Sausage Balls

Keto Coconut Flour Sausage Balls Recipe

Keto Coconut Flour Sausage Balls Recipe Atkins Friendly

We created this recipe because everyone kept asking for a coconut flour version of our famous keto sausage balls recipe. Enjoy!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 1 lb Breakfast Sausage
  • 1 Cup Coconut Flour
  • 8 oz Cheddar Shredded – Mild
  • 4 oz Cream Cheese Softened
  • 2 Large Eggs
  • 2 Tbsps Butter Melted
  • 2 tsp Baking Powder
  • 1/4 tsp Salt

Instructions

  1. Preheat oven to 350
  2. Add all ingredients in a large mixing bowl and mix until well combined.
  3. Using a cookie scoop and your hands roll sausage mixture into 30-34 sausage balls.
  4. Place sausage balls on a cookie sheet
  5. Bake for 20-25 minutes. Should be browned but don’t let them get too dry.
  6. Store in a sandwich bag or covered bowl in the fridge. My mother in law would leave them sitting out at room temp, but I just can’t do that.

Nutrition Information:

Yield: 35 Serving Size: 1
Amount Per Serving: Calories: 107Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 33mgSodium: 214mgNet Carbohydrates: 1gFiber: 0gProtein: 5g

Keto Coconut Flour Sausage Balls: Nutrition

This is for 1 serving (1 sausage ball) – Makes 34

Calories: 90
Total Fat: 8g
Cholesterol: 33mg
Sodium: 333mg
Potassium: 10mg
Carbohydrates: 2g – 1g Fiber – 1 Net Carb
Dietary Fiber 1g
Sugars: 1g
Protein: 5g

* We strive to make all of our recipes according to our dietary standards. Our recipes have to meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.

Keto Coconut Flour Sausage Balls

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Keto Corn Dog Muffins Recipe- Low carb gluten free high fat corn dog muffins. Almond flour, coconut flour, coconut milk, butter, coconut oil, and delicious hot dogs make this the best carb free corn dog you never had before! You have to try this delicious recipe! Perfect for crowds and game day! | ketosizeme.com
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Diane Campese

Tuesday 11th of February 2020

Amazingly good! Great snack and if you need too sneak a pill into your dog works great also! Make sure you buy the bulk sausage and the cheese is all grated, I made both mistakes and had to squeeze the meat out of the casing, woof.

Laura Passarello

Saturday 12th of May 2018

Use hot sausage Only 1/3 cup coconut flour Add another type of cheese lose 1/2 cup mozzarella Add a splash of liquid. I used milk They were perfect. Moist. Not bready got nice and brown. Crispy outside

Laura Passarello

Saturday 12th of May 2018

1 1/2 cup cheese total

Pam

Saturday 24th of March 2018

Luv them! Didn't have cream cheese so used Greek yogurt (for the added moisture) and subbed melted coconut oil for the melted butter. Will definitely be a family favorite. So satisfying.

Andrea

Sunday 17th of May 2020

Typically you do not use almond flour coconut flour cup for cup. And you have to increase the liquids? This is almost the exact revipe of the almond flour recipe so i am concerned to even try it?

Gabrielle

Tuesday 16th of January 2018

Just made these. They are heavenly. I may have to hide them from myself because I cannot stop eating them. Thank you for the fantastic recipe!

Tris S.

Friday 17th of November 2017

These turned out great! They taste just like the higher carb version. I made a couple of changes that I do with my "regular" sausage balls: I used extra-sharp cheddar and also added 1/4 cup of fine-shredded Romano cheese to really boost the cheesy flavor. If anything, they are perhaps a tad drier than the high carb version. I think I will serve them next time with a sriracha mayonnaise dip for my people who like things very spicy!