Oh, My Yum, you will love these Keto Cheesy Baked Tomatoes! These little fellas pack a punch in the fat and protein arena. This is a great way to mix up your average keto breakfast recipe.
This recipe is sponsored by SheSpeaks/Rubbermaid.
I have been so busy since my husband left, but I have been snapping pictures of some of my favorite recipes on my phone to share them with you.
As I've said before, my goal is to find fun new ways to add more veggie snacks to this crazy keto lifestyle, and tomatoes are one of my favorites.
One of the biggest problems I have regarding vegetables is spoilage.
I don't know what it is about my house, but fruits and veggies start to shrivel and die as soon as they come through my door.
Well, everything except apples.
I'm not sure they are real apples because they seem to live forever.
Last week I got three Rubbermaid® FreshWorksTM& food storage containers to try out for myself, and I have to say, these things are perfect for me! Even when I try to buy exactly what I need for my weekly recipes, I always end up losing a few produce items to the trash can.
Some of the biggest offenders are greens, berries, and tomatoes, so that's what I decided to use for my "fresh test." The strawberries only made it two days (kids), but everything else is still alive and well in my fridge.
The salad looks exactly like it did when I bought it.
FreshWorks is a food storage container that uses patented FreshVentTM technology to keep produce fresher up to 80%* longer than traditional produce packaging.
FreshVent regulates the flow of oxygen and carbon dioxide to create the optimal environment so produce stays nearly as fresh as the day it was picked, while the CrispTrayTM helps reduce moisture and spoilage.
Enough science talk; let's get to this recipe!
Keto Cheesy Baked Tomatoes:
Keto Cheesy Baked Tomatoes Ingredients:
- Italian Sausage (1 link)
- Medium Tomato
- 4 tablespoon Gouda Cheese (shredded)
How To Make Keto Cheesy Baked Tomatoes:
Set the oven to broil.
Wash and slice tomatoes into four slices and place on a baking sheet.
Remove sausage from the casing and cook in a small skillet.
Place tomatoes on a baking sheet and place in the oven for 3-4 minutes.
Drain sausage (if needed)
Divide sausage and cheese evenly between the tomato slices and place back in the oven for 3-4 minutes (until cheese is golden).
Keto Cheesy Baked Tomatoes Nutrition:
This is for 1 serving (all 4 slices of tomato)
Calories: 338
Total Fat: 26g
Carbohydrates: 8g - 2g Fiber = 6 Net Carbs
Dietary Fiber 2g
Sugars: 4g ( all natural)
Protein: 20g
Keto Cheesy Baked Tomatoes
Easy low carb tomato loaded slices. Unique recipe for someone looking to try something new.
Ingredients
- Italian Sausage (1 link)
- Medium Tomato
- 4 tablespoon Gouda Cheese (shredded)
Instructions
- Set the oven to broil.
- Wash and slice tomatoes into four slices.
- Remove sausage from casing and cook in a small skillet.
- Place tomatoes on a baking sheet and place in the oven for 3-4 minutes.
- Drain sausage (if needed)
- Divide sausage and cheese evenly between the tomato slices and place back in the oven for 3-4 minutes (until cheese is golden).
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 94Total Fat: 7gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 18mgSodium: 196mgFiber: 0gProtein: 6g
David says
We buy a lot of berries this time of year, so that would be our primary use for these.
shelly peterson says
I would put strawberries and raspberries in these containers.
Tammy says
My oldest Grandson has to have baby carrots in his lunch box every day. These would be perfect!
Amy L says
I'd use the small container for fresh herbs, berries, grapes; the medium for baby carrots, bell peppers; and the large for salad greens.
Mahdi Martin says
I would put salad greens, kale or spinach in these!
Jessica To says
I would put blueberries and strawberries in these containers.
Lauren says
I would keep berries in these containers.
Jessica Naca says
I would use it for all my fruits and veggies! I have one that I love!
Tee says
I would put strawberries, raspberries and grapes in these containers.
Jolene says
Strawberries. It seems like I have to eat them in two days or they're already going bad!
Jaclyn Reynolds says
I would put cut up veggies in the containers!
Barbara Montag says
I would put berries and Romaine lettuce in the Rubbermaid containers.
thank you
michel says
i would love to put berries in it!
Laurajj says
Oh I would love to put fruits and vegetables from our garden in them! I always feel so bad if something goes bad before we eat it. These would be so wonderful!
Melissa Cunningham says
My weeks worth of lunches
Brenda says
These would be perfect for my marionberries, cucumbers and lemons! Thanks for the chance!
linda says
i would love to put fruits in this
Nicki Joseph says
Berries!
Susan says
I would love to keep my lettuce & strawberries in these.
Terry says
I would put baby carrots, strawberries, pineapple and lettuce in these containers.
Michelle J. says
Mostly strawberries and raspberries!
Prasert says
i'd love to use this for fruits and veggies
Melissa T says
I would use them for strawberries, blueberries and grapes mostly
dianne hall says
Spinach for my green smoothies! Spinach wilts so quickly.
Kenny says
I would put my chopped veggies in these- cucumber, red peppers, and more!
Jenniferanne says
I would put strawberries in it since they are on sale right now!
Ashley says
I would put fruits and veggies in it
SheSpeaks says
We love this Keto Cheesy Baked Tomatoes recipe and how Rubbermaid FreshWorks saves you time and money! #freshworksfreshness #ad
Aubrey S says
I've seen that these can keep avocados from turning brown!!
Nancy Loring says
I would put cantaloupe and my granola and my yogurt in these containers.
Michelle smith says
These tomatoes look fantastic. I can't wait for tomato season!
carol clark says
some fresh fruit some leftovers youname it
Mello says
I like making sandwich tacos using lettuce leaves instead of bread. The head of lettuce last two days at its best. The grocery sprays too much water into the heads. This is so irritating and wasteful! So I would use this for my lettuce 'bread'.
Tracie Cooper says
I would use them for my breakfast smoothies fruits for the week!
janetfaye says
I would put carrots, broccoli and cauliflower in these containers.