If your kids are living the keto diet with you, you NEED this recipe!
Keto Peanut Butter and Jelly Sandwiches are delicious and perfect for your child's school lunch!
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I have a confession to make; before starting the keto diet, I ate peanut butter and jelly sandwiches all day, every day!
There were days when I ate PB&J for breakfast, lunch, and dinner.
I would dare say I think I was addicted. I would eat them with honey, and bananas, omg if it mixed well with peanut butter, I was eating it.
While I occasionally long for a cup of coffee and a peanut butter sandwich, I have managed to kick this habit to the curb.
Looking for an awesome breakfast idea? Try these Keto Breakfast Pepper Rings!
Keto Peanut Butter and Jelly Sandwiches Recipe:
If my kids weren't on keto, I probably would have never tried this, but since I let them eat a little differently than I do, PB&J ended up on our weekly meal plan.
My kids love these, and even if you don't eat peanut butter and jelly, you can still use this "bread" to make your own sandwiches.
Keto Peanut Butter and Jelly Sandwiches: Ingredients
- 2 Large Eggs (use one egg for a lower calorie count)
- 3 tablespoon Almond Flour
- 1 tablespoon Coconut Flour
- 1 tablespoon Butter
- ½ teaspoon Baking Powder
- ½ Tbsp Peanut Butter
- ½ Tbsp Jelly
Keto Peanut Butter and Jelly Sandwiches: Directions
- Mix all ingredients in a mug
- Microwave on high for 2 minutes
- Remove from mug and slice into 4 pieces
- Add ½ tablespoon of Peanut Butter & Jelly to each sandwich.
Remember, if you'd like to cut some calories, you can always use one egg instead of two.
Keto Peanut Butter and Jelly Sandwiches: Nutrition
This is for one serving (one mug of bread, with 1 tablespoon Peanut Butter & 1Tbsp Jelly)
Calories: 498
Total Fat: 41g
Carbohydrates: 14g – 6g Fiber = 8 Net Carbs
Dietary Fiber 6g
Sugars: 3g
Protein: 22g
Keto Peanut Butter and Jelly Sandwiches
Low carb PB&J and every keto kid's favorite recipe. Pair with coconut or almond milk for the full experience.
Ingredients
- 2 Large Eggs (use one egg for lower calorie count)
- 3 tablespoon Almond Flour
- 1 tablespoon Coconut Flour
- 1 tablespoon Butter
- ½ teaspoon Baking Powder
- ½ tablespoon Peanut Butter
- ½ tablespoon Jelly
Instructions
- Mix all ingredients in a mug
- Microwave on high for 2 minutes
- Remove from mug and slice into 4 pieces
- Add ½ tablespoon of Peanut Butter & Jelly to each sandwich.
Nutrition Information:
Yield:
2Serving Size:
1 sandwichAmount Per Serving: Calories: 240Total Fat: 18gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 201mgSodium: 262mgNet Carbohydrates: 4gFiber: 2gProtein: 10g
View all of our Ketogenic Diet Recipes here.
Chris says
I am in my last few pounds of a weightloss journey and I'm trying hard to find new ways to eat to lose weight , I've only got 15 more pounds to lose, I've lost 160 pounds to date and have been struggling with these last pounds. I've never heard of ketco before . Will this help me shed these last pounds????
Amber says
Absolutely. Keto and carb cycling are the "secrets" of the worlds of bodybuilding, fitness and modeling. They use it a lot before competitions. Nutritional ketosis literally forces your body to burn fat for fuel, so it will get rid of those stubborn last few pounds, but keep in mind on any diet, those last few pounds are always the hardest to lose before your body always wants to maintain homeostasis.
Karen says
Thanks for this recipe, I know my son would love this! But he is only aloud 10-15 grams of carbs a day. 🙁
He is on the Keto Diet for epilepsy.
Do you know of a way to lower the carbs intake for this recipe? Thanks for your help ☺
Steve says
Take out the jelly and use PB2 instead of peanut butter. Should knock off around 12 grams of carbs
Luana says
498 calories for 1 little sandwich? Seems a bit high?
Sarah says
Should the butter be melted first? I didn't, stirred it around best I could and it was a mix between bread and partially cooked egg yolks and egg whites. I shall try again!!
Meredith says
I was curious as to the number of servings in this recipe. Is it just one serving??
Emily says
Is there an alternative to the almond flour? Ask for my kiddo with tree but allergies.