Skip to Content

Keto Donuts Recipe: Quick and Easy Keto Treat

Sharing is caring!

Try these You’ll love this quick and easy keto donuts recipe! Donuts with chocolate sauce and only 3 net carbs.

keto donuts covered in chocolate sauce

My husband has a serious sweet tooth and I have spent the last few weeks trying to add more sweet breakfasts to our menu. I usually opt for meats, eggs, and quick breakfast options because it makes my life a little easier. If it was up to me I would cook lunch and dinner at noon and we’d be set for the day but I love my husband so if he wants hot fresh meals then that’s what he’ll get!

The nice thing about adding this recipe to your weekly menu is that you don’t feel like you’re depriving yourself. One of the hardest aspects of any diet is the mindset. If you can trick your mind into believing that you aren’t torturing yourself you will have better adherence to any program you try. 

You’ve spent your entire life learning how painful diets are so it makes sense that everything in you wants to fight against going on a diet. This is where a change in perspective can help you master the dieting lifestyle. Don’t think of your diet as a punishment, instead, view it as a way to creatively figure out ways to eat things you enjoy. 

close-up of low carb doughnuts

Low-Carb Donuts :

The thing about keto sweets is that they aren’t nearly as sweet and do not have the same taste that regular foods do. I hesitated to make these meals when he first started the diet.  As a result of keto your taste buds to get acclimated to less sugar. The wonderful thing about keto is that after a few weeks you have your old taste buds back. The ones you were born with that accurately taste sweet foods like strawberries. If you just started the ketogenic diet you will soon notice that foods that used to seem tasteless are now bursting with flavor in a way you’ve never experienced.

If you cheat while on the keto diet you will notice how over sweetened everything you used to eat is. A taste of sweet tea will make you cringe, and that’s a good thing!

Keto Donuts Ingredients:

  • 1/2 cup coconut flour 
  • 1/4 Cup Almond Milk
  • 8 Tbsp Unsweet Coconut Flakes
  • 1/4 Tsp Stevia
  • 6 Large Eggs
  • 1/2 Cup Coconut Oil
  • 1/4 Cup Erythritol
  • 1 Tbsp Vanilla Extract
  • 1/4 Tsp Baking Powder
  • 1/4 Tsp Salt

How To Bake Keto Donuts: 

  1. Preheat oven to 350
  2. Add all ingredients to a mixing bowl (make sure coconut oil is melted)
  3. Mix until completely blended
  4. Pour dough into mini bundt cake pan (or donut pan)
  5. Bake for 20 minutes (check with a toothpick)
Three chocolate glazed low carb donuts

 Printable Recipe Card:

Yield: 6 donuts

Keto Low Carb Donuts

keto donuts topped with keto chocolate sauce

Doughnuts or donuts, no matter how you spell it, everyone loves them. These keto donuts are perfect for the low carb dieter that needs a little sugar-free fun in their lives. If you're a fan of cakey donuts then you will want to add this recipe to your grocery list right now.

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients

  • 1/2 Cup Coconut Flour
  • 8 Tbsp Unsweet Coconut Flakes
  • 6 Large Eggs
  • 1/2 Cup Coconut Oil
  • 1/4 Cup Almond Milk
  • 1/4 Cup Erythritol
  • 1 Tbsp Vanilla Extract
  • 1/4 Tsp Stevia
  • 1/4 Tsp Baking Powder
  • 1/4 Tsp Salt

Instructions

  1. Preheat oven to 350
  2. Add all ingredients to a mixing bowl (make sure coconut oil is melted)
  3. Mix until completely blended
  4. Pour dough into mini bundt cake pan (or donut pan)
  5. Bake for 20 minutes (check with toothpick)

Nutrition Information:

Yield: 6 Serving Size: 1 donut
Amount Per Serving: Calories: 328Total Fat: 27gSaturated Fat: 20gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 186mgSodium: 220mgNet Carbohydrates: 5gFiber: 2gProtein: 9g
Keto Chocolate Sauce in a blue bowl

Want to add some chocolate sauce to your keto low carb donuts? Try this recipe: 

6 Tbsp Butter
1/4 Cup Almond Milk
3-4 Tbsp Cocoa Powder
1/8 Cup Erythritol (throw in a food processor to make powder)
1/4 Tsp Vanilla
6 Drops Liquid Stevia

First, place all ingredients in a bowl and microwave until liquified. Then stir well and spread over donuts. 

Per Tbsp – 54 calories / 6g Fat / 0 Carbs 

Looking for more chocolate recipes? You can try our Keto Avocado Chocolate Pudding Recipe or maybe our Keto Chocolate Peanut Butter Mug Cake!

six donuts cooling on a rack

 Nutrition Information for Keto Low Carb Donuts:

This is for 1 serving (makes 6)

Calories: 343
Total Fat: 30g
Cholesterol: 210mg
Sodium: 112mg
Potassium: 111mg
Carbohydrates: 7g – 4g Fiber =  3 NET CARBS
Dietary Fiber 4g
Sugars: 1g
Protein: 9g

If you enjoyed this recipe, make sure you try our Keto Pumpkin Spice Doughnuts as well! 

Keto Chocolate Chili in a mug with spoon
Previous
Keto Chocolate Chili Recipe
Delicious and Easy Keto Chocolate Peanut Butter Mug Cake Recipe
Next
Keto Chocolate Peanut Butter Mug Cake

Sharing is caring!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Irene Vojtek

Sunday 2nd of April 2017

Low carb doughnuts are scrumptious !!!