Keto Donuts Recipe: Quick and Easy Keto Treat

Try these. You'll love this quick and easy keto donuts recipe! Donuts with chocolate sauce and only 3 net carbs.

If you're new to the ketogenic diet, our beginner's plan is a great way to get started and ensure you're on the right track.

My husband has a serious sweet tooth, and I have spent the last few weeks trying to add more sweet breakfasts to our menu.

I usually opt for meats, eggs, and quick breakfast options because it makes my life easier.

If it were up to me, I would cook lunch and dinner at noon, and we'd be set for the day, but I love my husband, so if he wants hot fresh meals, that's what he'll get!

The nice thing about adding this recipe to your weekly menu is that you don't feel like you're depriving yourself.

One of the hardest aspects of any diet is a mindset.

If you can trick your mind into believing that you aren't torturing yourself, you will adhere better to any program you try. 

You've spent your entire life learning how painful diets are, so it makes sense that everything in you wants to fight against going on a diet.

This is where a change in perspective can help you master the dieting lifestyle.

Don't think of your diet as a punishment; instead, view it as a way to figure out ways to eat things you enjoy creatively. 

Low-Carb Donuts :

The thing about keto sweets is that they aren't nearly as sweet and do not have the same taste as regular foods. I hesitated to make these meals when he first started the diet. 

As a result of keto, your taste buds get acclimated to less sugar.

The wonderful thing about keto is that you have your old taste buds back after a few weeks.

The ones you were born with accurately taste sweet foods like strawberries.

If you just started the ketogenic diet, you will soon notice that foods that used to seem tasteless are now bursting with flavor in a way you've never experienced.

If you cheat while on the keto diet, you will notice how over-sweetened everything you used to eat is.

A taste of sweet tea will make you cringe, and that's a good thing!

Keto Donuts Ingredients:

• ½ cup coconut flour 
• ¼ Cup Almond Milk
• 8 tablespoon Unsweet Coconut Flakes
• ¼ teaspoon Stevia
• 6 Large Eggs
• ½ Cup Coconut Oil
• ¼ Cup Erythritol
• 1 tablespoon Vanilla Extract
• ¼ teaspoon Baking Powder
• ¼ teaspoon Salt

How To Bake Keto Donuts: 

1. Preheat oven to 350
2. Add all ingredients to a mixing bowl (make sure the coconut oil is melted)
3. Mix until completely blended
4. Pour dough into a mini bundt cake pan (or donut pan)
5. Bake for 20 minutes (check with a toothpick)

 Printable Recipe Card:

Want to add some chocolate sauce to your keto low-carb donuts? Try this recipe: 

6 tablespoon Butter
¼ Cup Almond Milk
3-4 tablespoon Cocoa Powder
⅛ CupErythritol (throw in a food processor to make powder)
¼ teaspoon Vanilla
6 Drops Liquid Stevia

First, place all ingredients in a bowl and microwave until liquified. Then stir well and spread over the donuts. 

Per tablespoon - 54 calories / 6g Fat / 0 Carbs. 

Looking for more chocolate recipes? You can try our Keto Avocado Chocolate Pudding Recipe or maybe our Keto Chocolate Peanut Butter Mug Cake!

 Nutrition Information for Keto Low Carb Donuts:

This is for 1 serving (makes 6)

Calories: 343
Total Fat: 30g
Cholesterol: 210mg
Sodium: 112mg
Potassium: 111mg
Carbohydrates: 7g - 4g Fiber =  3 NET CARBS
Dietary Fiber 4g
Sugars: 1g
Protein: 9g

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